In This Episode, You Will Learn:

Things Jason began to do to experiment with fasting and cold therapy.

How Jason created the ice bath he and his wife needed.

The beginning of Morozko Forge and the benefits Jason see's his clients get from cold plunging.

Resources + Links:

Connect with Jason

Jason's Instagram @jason_morozko

Morozko Forge Instagram @morozkoforge

Check out Morozko Forge Ice Baths

https://www.morozkoforge.com/

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

I feel like the song "Ice Ice Baby" probably would have been the best way to introduce today's guest, creator of Morozko Forge Ice Baths, Jason Stauffer! Jason and I had an incredible conversation learning about how his own desire to help his wife heal from an "incurable" autoimmune disease, and a personal mission to be antifragile led him to create his ice bath company. Not only have ice baths changed he and his wife's health, but now he's seeing the never ending benefits of cold plunging through his clients experiences. We talk about the mental and physical benefits of cold exposure and some of the things Jason does to strengthen himself physically and mentally.

01:30 What has your career journey looked like?

06:00 The "incurable" autoimmune diagnosis that Jason and his wife weren't willing to accept.

12:15 Beginning to experiment with different ways of eating, including fasting.

15:30 What led to your first ice bath?

19:15 How Jason used his engineering expertise to create the ice bath he needed.

24:20 What are the benefits you see your clients are having through cold therapy?

29:00 How did Arian create the process she has to coach people through cold therapy?

35:30 Ways cold plunging helps you handle stress in your life better.

41:00 The technology that sets Jason's cold plunges apart.

44:15 If you don't have access to a cold plunge, what is the next best thing?

52:30 What advice would you give someone who may be afraid to try a cold plunge?

In This Episode, You Will Learn:

The bad experience that held him back for 10 years, and what he learned from overcoming it!

How to overcome fear and create success in every situation in your life.

Resources + Links:

Connect with Tyler

Instagram @twilliamslive

https://www.tylerwilliamslive.com/

Get your FREE 5 Minute Formula

https://www.fearformula.com/fiveminutefearformula

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

In order to create exceptional relationships, and an extraordinary life, it's going to take pushing past your fears. In this episode, we're joined by former racecar driver, country music singer, speaker and coach Tyler Williams. Tyler and I recently connected at a mutual friend's event and he has had such an incredible career journey. He shares a major lesson he learned from one bad experience that kept him from doing something he loves for 10 years. Regardless of what you are trying to create in life, from great relationships to thriving businesses, it's going to take moving forward with your fears.

02:30 Meet musician, former racecar driver, and coach Tyler Williams.

04:40 How 1 bad experience kept Tyler from performing for 10 years.

10:15 How do you help men go from good to great?

15:00 The exercise to acknowledge where you've taken action with fear.

21:20 Rewiring your mind to trust yourself.

26:00 The importance of connection in a time where the media is being divisive.

30:15 What do people REALLY need to overcome to create success in their lives?

35:15 Questions highly successful entrepreneurs need to ask about their motivation and priorities.

40:30 Modalities Tyler uses to work through emotions.

47:40 How to get access to the 5 Minute Fear Formula.

In This Episode, You Will Learn:

The real cause for the common symptoms associated with menopause.

How to prepare for menopause so it's a smooth experience.

Why you don't need to settle for what you're being sold about menopause.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Menopause is part of life, but it doesn't have to be something to be dreaded. If you prepare and take care of your hormones now you can avoid experiencing the intense symptoms that are typically associated with menopause. In this episode, I'm sharing WHY women struggle with things like hot flashes, weight gain, and vaginal dryness during menopause. Knowing the root cause of these symptoms, I then go into how you can avoid these issues by taking care of your health! Making sure you are reducing stress, giving your body the sleep it needs to function properly, and making sure you have healthy hormones will be the foundation for everything else you will experience. On the reverse, if you're living with tons of unnecessary stress, are sleep deprived, and your hormones are out of whack…then you're setting yourself up for a rough experience with menopause! Tune in to know how to prepare for this part of your life and make it the smoothest it can be! Don't settle for what we've all been sold about menopause.

00:40 Common symptoms of menopause.

03:00 What is the average age women experience menopause?

06:30 How to avoid weight gain through menopause.

10:15 How do our adrenals impact the symptoms we have with menopause?

16:00 The dangers of medications and how they're shutting down your body's natural red flags.

19:30 How SSRI's cause worse symptoms during menopause.

23:15 Advice to prepare for menopause.

25:00 You NEED to have a full night's sleep.

26:00 The importance of communicating your needs with your partner.

In This Episode, You Will Learn:

Why you can't afford to NOT invest in your health.

How to set the next generation up for success!

Specific things to avoid so you can fully live a healthy and wealthy life!

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

If your kids were to mimic the habits you currently have, would they be both healthy and wealthy? It's common to live in dis-ease, it's common to live with stress and have unhealthy ways to cope. Hustle culture is praised, and "just one more" cup of coffee or energy drink are the norm. Well, what good will it do to build wealth if you don't have your health? In this episode, I'm talking about why the most important investment you can ever make is in your health. Not just for yourself, but for your kids and the generations that come after you. Teaching your kids healthy habits and the importance of investing in their health will impact every other area of their lives for the better, and bonus…as you are SHOWING them how to live this through your own actions, you'll also get to live a long and healthy life with them! Check out this episode for some specific things to avoid, and what you can DO to live healthy and wealthy!

06:00 The compounding effect of disease.

11:20 The only time you should require medication after the initial visit.

16:15 It should actually be malpractice to NOT change your lifestyle.

21:40 The problem with fat shaming.

26:30 My thoughts on Alzheimer's, dementia, and cancer.

30:20 Paying off your debt and living the life you want.

34:40 What is the value of good health?

39:20 Why are you paying to get sick?

44:30 How to take care of your health.

49:20 How can we change the world?

In This Episode, You Will Learn:

The damaging effects of chemtrails, and why we need to take our families' health into our own hands.

The multiple benefits of growing your own food.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

We're back with another topic I get heated about, because I genuinely want my kids to grow up healthy, in a healthy world. The damage that is being done in the name of "climate change" is ridiculous, and the government is being quiet about it. Sadly what is being done isn't new, but my hope through this episode is that more people become aware of chemtrails and what governments around the world are doing to manipulate the earth's God given weather and ability to sustain life. Listen in as I break down everything from chemtrails, to artificial trees, and what you can do to protect your health, and the health of your family.

02:14 Difference between chemtrails and contrails.

10:25 What is climate engineering?

16:40 Why are engineers coming up with artificial plants?

22:00 Trust in the world's innate intelligence to continue to thrive.

24:40 Risks of stratospheric aerosol injection.

29:30 What are HFCs and PFCs?

34:40 Ways the military has chemically manipulated the weather.

37:10 Why should you grow your own food?

41:20 What is regenerative agriculture?

In This Episode, You Will Learn:

Why it's important to intentionally challenge yourself! Lessons we learn from failure, and how to increase our capacity and grow!

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

We've gotten soft. The way the world works these days is crippling our ability to do hard things. In this episode, I'm sharing why failure is actually a good thing, why it's important to challenge ourselves, and how safely putting our body through discomfort makes us more equipped to do everything we need to in life. Whether it's putting yourself through a hard workout in the gym, or doing a cold plunge, doing something challenging will improve your health in every way! Plus, being willing to be new at something, and likely fail at it a time or two, is the only way to eventually master it! Tune it for why you should celebrate failure, rather than fear it.

01:30 What if you reframed your thought process around failure?

05:40 How we're crippling our kids by sheltering them from failure.

07:00 The benefits of challenging ourselves and being uncomfortable.

14:00 How I faced my fear and expanded my capacity to do things outside of my comfort.

16:20 Physical, Mental, and Immune health benefits of doing challenging workouts in the gym.

24:40 Beware of listening to motivational speakers over the wisdom of your body.

28:30 How will you be able to fully feel joy without the contrast of challenge and failure?

30:30 New things I'm doing to fail forward and learn new skills.

In This Episode, You Will Learn:

How Pat changed his life and went from drug addict, to changing his health from the subconscious mind out!

What Pat does now to help his clients create the success they want in their health, career, and life!

Resources + Links:

Follow Pat on Instagram @patsmithwellness

Learn more patsmithwellness.com

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

How much more successful would you be if you could get your subconscious mind behind the goals you're working towards? I can't wait for you to hear this conversation I had with Pat Smith! We recently met and instantly connected over the importance of your mindset, health, and eliminating stress. Pat is a men's mindset coach, helping men achieve their peak mental fitness. He shares some great ways to avoid slipping into old habits, how to self-regulate emotions, and how to get unstuck in any area of your life. Master your mind and it will flow into every area of your life!

02:30 Meet Pat and how drugs and alcohol impacted his life.

05:40 How did you start to change your mindset and your habits?

09:15 Do you think you would have gotten into the work you do if you hadn't moved?

13:00 How to not slip back into old habits.

15:30 What do you do to help your clients rewire their beliefs and achieve results?

21:00 Stress and your beliefs will make or break getting the results you want.

26:15 Ways to self-regulate your emotions.

30:00 How do you meditate?

41:40 What can I do to regulate my emotions and live a happier life?

48:00 How can I get unstuck, and change my life?

50:20 How can we connect with you?

In This Episode, You Will Learn:

How much do genetics impact our weight?

How to set a healthy foundation for your kids.

How to take responsibility for your own health.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Are we being led to falsely believe that being obese is okay, and there is nothing we can do about it? If you are someone struggling with obesity, or if you are a parent and want to set your children up for a healthy future this episode is for you! Join me as I talk about how much our genetics play a role in obesity, how to make changes and take responsibility for your own health and the misinformation being spread regarding obesity.

01:00: The topic that's driving me insane.

04:35: The problem with how obesity is being portrayed today.

06:40: Are genetics to blame for obesity?

11:11: Stop making excuses- you are responsible for your own health.

13:23: What does the "research" on obesity show?

17:45: How can we set our kids up for success and give them a healthy foundation

22:13: How does stress impact weight?

25:35: How to talk to loved ones about healthy weight.

27:40: Making healthy, sustainable lifestyle changes.

In This Episode, You Will Learn:

What it means to be a man uniquely to you, how to show up for yourself, and how to show up as a great man in your relationship.

Resources + Links:

Connect with Johnny

Instagram @johnny.elsasser

Listen to Johnny's podcast - The Art of Masculinity

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

What does it really mean to be a man? I'm excited to have my buddy Johnny Elsasser back on the podcast to talk about some great topics in his upcoming book. Johnny and I both share some examples of how we've learned to communicate with our wives, and why it's so important to show up for ourselves and know what we value. Johnny also gives some incredible insight to men who are putting their businesses or careers before everything and everyone else in their lives. This is a great episode to reflect on who you are and want to be as a man, and for women listening this is a great opportunity to understand how the men in your life may be thinking so you both can communicate better! Let us know if this episode resonates with you! Tag us on Instagram or shoot us a dm so we can thank you for listening, and keep the conversation going.

02:00 How do you show up in your relationship as a man? 06:15 What are the stories you have around the facts of what's actually happening in the situation?

09:00 What common pitfalls do you see in mens communication?

12:20 The power of communicating your feelings with your partner.

17:30 Have you tried asking your spouse what they want?

21:00 Ways communication improves your sex life.

22:50 What advice do you have for men who are putting their businesses or career before their partner?

27:20 The power of coming into a relationship as a complete person who loves themself.

30:30 How can men best show up and raise their kids?

37:40 What is 1 thing you want men to do to be a man?

4230 How to define the things you value as a man.

In This Episode, You Will Learn:

How different studies using placebos have proven the connection between your mindset and your health.

Resources + Links:

Breaking the Habit of Being Yourself by Dr Joe Despenza

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Is your mindset healing you or making you sick? There is a direct connection between your subconscious mind and your body. In this episode, I'm sharing studies that have shown people getting the same results with a placebo medication or procedure as a pharmaceutical drug…without the negative side effects! Listen in as I share stories from multiple studies, and how modern medicine is just like the name says, it's modern! Choose how you use the power of your mind! Choose to use healing modalities that have been around for so much longer than modern medicine. Choose true and complete health.

00:40 What is the placebo effect?

05:00 The effect of the subconscious mind for better or worse.

08:40 Testing the effects of placebos vs medications and surgeries.

14:30 How you receive words will impact your health.

18:00 Your body has the innate ability to heal.

22:00 The goal should be to go off of all medications.