Are your eyes bigger than your stomach sometimes? Do you often feel so stuffed at the end of a meal you regret eating so much? Or maybe you are just struggling with unnecessary weight gain, especially during the holidays when those belt buckles tend to loosen a few notches!

Check out these tips you can easily implement that can make a BIG difference... Enjoy!

Did you know that you are impacting others whether you are even trying or not? Tune in to hear how to create your atmosphere and be a walking ray of sunshine instead of a walking bummer...

HO! HO! HO! Yes, it's that magical time of year... and a perfect reminder to look inside and tap into the magic within.

Easier said than done? Check out this episode for a little trick to help you get there...! Cheers, Merry Christmas, Happy Holidays!

That's right, I'm giving away one of the secrets to a happy life, right here on Bacon Radio, just in time for Christmas.

Take a bite....

OK I get it, we all have days, sometimes they last weeks or years... that we feel stuck. We have a lot of ideas, but we think we aren't quite ready yet, so we keep preparing... when do you make the shift from consumer to creator...? Listen in and find out!

Does your brain tend to first react with fear, negativity, worry...? Do you constantly have problems that turn into more problems? Check out this episode and learn to turn your problems into opportunities...

We all have moments where we question ourselves, worry what others think and hold ourselves back from that thing we've been wanting...

In fact, more often than not, we are the only ones in our own way on our path to success. No need for more self beat-up...

It's a practice; just keep going - and try these 3 tips - these are 3 great practices to help you Boost your Confidence and overcome those fears of not being good enough!!

Join me and special guest Brenda Warren as we discuss one simple thing you can do to boost your health and lose weight...

This special edition of Bacon Radio is the audio from the first episode of Bacon TV... if you'd like to see the video version check out LifeBacon on YouTube! Bacon TV is a longer format talk show where we our expert guests share their wisdom through the lens of our favorite game shows! And as always, at the end of the show, the tables turn when we throw our guest in the Frying Pan for a rapid fire get-to-know-you crazy question game.

I woke up with a migraine today and the last thing I felt like doing was recording an upbeat podcast. Then I remembered what I preach. So here you go, a little prescription for happiness for you (and for me!)