The DODcast

The Fitness industry boggles me at times. Why does someone feel the need to post half naked pictures of themselves and include an essay on how YOU can change your life. My life is fine right the way it is, thank you very much. That said, I do truly believe in the importance of exercise and this goes hand in hand with maintaining your mental health. Paul and Orlaith feel the same way. They believe that if you marry the two, good things only ensue. And that is what their relationship is also forged upon. The loving, honest, conscientious interview they had with me, personifies the practice that they preach. From bodybuilder and teacher to two unified life coaches, listen to this couple describe the loves of their life.

This is how to live your life! David O'Caoimh, Pro Irish Wakeboarder, current European champion and generally just a terrific bloke took time out of his busy schedule to talk to me about his action packed life to date. Only 23 years of age, this guy has lived and experienced more than most will in a lifetime - twice over! Living for the moment and not believing in stress has meant that nothing will ever knock him or his infectious personality. Sit back, relax, and and enjoy the breath of fresh air that is David O'Caoimh

This is how to live your life! David O'Caoimh, Pro Irish Wakeboarder, current European champion and generally just a terrific bloke took time out of his busy schedule to talk to me about his action packed life to date. Only 23 years of age, this guy has lived and experienced more than most will in a lifetime - twice over! Living for the moment and not believing in stress has meant that nothing will ever knock him or his infectious personality. Sit back, relax, and and enjoy the breath of fresh air that is David O'Caoimh

This is how to live your life! David O'Caoimh, Pro Irish Wakeboarder, current European champion and generally just a terrific bloke took time out of his busy schedule to talk to me about his action packed life to date. Only 23 years of age, this guy has lived and experienced more than most will in a lifetime - twice over! Living for the moment and not believing in stress has meant that nothing will ever knock him or his infectious personality. Sit back, relax, and and enjoy the breath of fresh air that is David O'Caoimh

An unedited viewpoint from both side of Belfasts past, present & future. Some very graphic descriptions of the troubles and its resolution

An unedited viewpoint from both side of Belfasts past, present & future. Some very graphic descriptions of the troubles and its resolution

2017 All Ireland Hurling winner John Hanbury has been through the mill in his short career to date. After loosing out to Kilkenny in 2015, he took a lot of stick after the whole team was badly exposed. Undeterred, his drive for success was further fuelled and lead him to an all star nomination this year. This is a brilliant listen, where John details his hurling career to date, his thoughts on professionalism in the GAA, that infamous Seamus Callanan incident and how important other interests are outside the game.

2017 All Ireland Hurling winner John Hanbury has been through the mill in his short career to date. After loosing out to Kilkenny in 2015, he took a lot of stick after the whole team was badly exposed. Undeterred, his drive for success was further fuelled and lead him to an all star nomination this year. This is a brilliant listen, where John details his hurling career to date, his thoughts on professionalism in the GAA, that infamous Seamus Callanan incident and how important other interests are outside the game.

2017 All Ireland Hurling winner John Hanbury has been through the mill in his short career to date. After loosing out to Kilkenny in 2015, he took a lot of stick after the whole team was badly exposed. Undeterred, his drive for success was further fuelled and lead him to an all star nomination this year. This is a brilliant listen, where John details his hurling career to date, his thoughts on professionalism in the GAA, that infamous Seamus Callanan incident and how important other interests are outside the game.

From burning out cars to touring across Europe with only a guitar, Nathan Johnson, or better know as Sion Hill, took some time out to chat with little old me me and sing a song or two. Being described as having 'as much soul as John Mayer' and being 'as funky as Prince', Nate is one to look out for. This dude signed a record deal back in 2015 with the German organisation CloudsHill and hasn't looked back since playing at various festivals including Electric Picnic. He recently released his first album 'Elephant' in August, a sexually charged masterpiece that has a bit of the disco pop of the 70's, and it has been selling off the shelves in Germany. Some people just have it all. Enjoy x