John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!

1. Pokey LaFarge - Run Run Run
2. The Decemberists - Burial Ground
3. Apples with Moya - Contact
4. Early Internet - Pisces Season But All the Time
5. Nada Surf - In Front of Me Now
6. Ride - Last Frontier
7. Gift - Wish Me Away
8. Maxband - Lines
9. BODEGA - Tarkovski
10. Pure Hex - Fray
11. Good Looks - Self-Destructor
12. Been Stellar - Sweet
13. Nilüfer Yanya - Like I Say (I Runaway)
14. Warren Dunes - Freestyle Day Spa

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