The Donas: Advice & Stories

In this episode we talk about our time in the woods doing equine therapy, dowsing, working with Chinese Astrology, and then get on tangents about high school, dating, and that men are dealing with their own traumas as well. 

also call into the Donas Hotline and update us on your Bad Bish Resurrection ‪(917) 765-0895‬

Donna and her friend Krystyna Hutchinson (Guys we F*CKed, The Voices In Our Heads, and stand-up comedy..duh) go on a spiritual retreat in the woods and decide to do a podcast from the hotel. Donna is hopped up on matcha and talking a mile a minute, Krystyna is high and the energy is off the charts. Enjoy 

also call into the Donas Hotline and update us on your Bad Bish Resurrection ‪(917) 765-0895‬

This week Donna talks about the lessons she learned from breaking her arm, Kourtney & Travis, why you need to listen to your body and sometimes other people, how women are not usually taken seriously at the doctor, and how she didn't go from 0 to 60 on the doom and gloom scale when this all happened and how it made a difference. Call (917) 765-0895‬ to share anything you want on the hotline, especially you Bad Bish Journeys. 

Join the Donas Social Club our private community

Score 30% off your workout gear from our partner 3DActive this week with code DONASCLUB30

In this episode, Donna shares her personal plan on how she did her "7 Day Bad Bish Reset" that helped her reset, focus, and get on a game plan that's she's been sticking to (sorta) for almost a month now. Baby steps, baby girl..we also hear from members of The Donas Community who share their personal adventures and stories on how they are finding self-confidence again and feeling good about themselves

We are now officially on the Bi-Weekly format of the podcast. Make sure to call our hotline and leave a message (917) 765-0895. Until next week's episode here are your MoonScopes for Leo Szn. I also created some journal prompts for you here Enjoy and Happy New Moon. ‬ 

In this episode, Donna continues the Bad-Bish-A-Thon and asks the community along with the internet "What Is a Bad Bitch?" - It goes past looking hot, grabbing someone's attention, and commanding a room. It goes deeper to knowing when to lead, observe, preserve your own peace of mind, and when to defend someone else as well as giving yourself the confidence to carry on. If you want to share your Bad Bish Journey with the podcast listeners call in to ‪(917) 765-0895‬ and tell us what you have going on. 

In this episode Helen Morrison the 5th Generation Owner of Frownies talks to us about how the patches work and when you should start using them. We discuss the company's female inventor, being a 5th generation women-led skincare brand, and how Helen finally found her place in the family business. Whether you are a frequent user of Frownies or have never heard of them - you will enjoy this episode and be inspired by their story. 

Building on last week's episode, this week Donna goes solo and takes her own advice. What happens when you realize you lost your inner Bad Bish? How do you get yourself back when you really don't like who is staring back at you in the mirror and reclaim your inner confidence? The first step is admitting you have a problem and you lost her. 

Ever feel terrible after hanging out with someone? Tired? Drained? Or walk into a room and feel really off? Energy Vampires are people who thrive off of using your energy as your fuel and we are surrounded by them. At work, in our friendship circles, and even in our homes. In this episode, Donna discusses how to deal with energy vampires, how to know you have been around one, and some of the behaviors they exhibit. 

The Donas Project 

If you're a womxn and want to join our online community - check out The Donas Social Club

In this episode, Donna goes solo and answers your questions from the Community and the DMs. From: "How To Talk To The Dead", "Astrology: Sun, Moon, Rising Signs, and the Difference", Tarot & Oracle Cards, "Why We Are Outside, Yet Now We Want To Be Inside and Cry Even More?", Trying To Be Sober, Rolexes, and of course Kravis.