The Donas: Advice & Stories

In this episode Diego Lopez and Mike Abrusci talk to us about the creative process, finding your people on the internet, and their friendship & bromance that the internet just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895‬

It's Aquarius Season baby and the Mantra is I know...In this episode, we ask ourselves what do we know to be true? or false? It's time to look at ourselves, our friends, our uniqueness. Do you know it all? Or do you know nothing? Both are totally Ok. 

Missed the new moon circle? Don't worry Donna created a self-guided video workshop & guide. Plus a blog post for you

As always you can call the hotline with your stories & shares : ‪(917) 765-0895‬

The second of a two-parter: Your self care language - how do you take care of you?  Do you know the things that will make you feel taken care of by yourself? Can you fill your own cup? In this episode, Donna talks about routines and rituals centered around the Love Languages for Self Care. 

Call or text the Donas (917) 765-0895‬ - How do you love you?

The first of a two-part episode: What are Love Languages? Does your partner feel seen by you and appreciated? Do you know how to communicate to them how you want to feel loved? In this episode, Donna talks about Dr. Chapmans 5 love languages, breaks them down, and talks about how she's incorporated them into her relationships. 

Call or text the Donas (917) 765-0895‬ - What's your love language?

Want to take the quiz: https://www.5lovelanguages.com/quizzes

This week comedian Emma Willman is back and we are catching up on life. She talks about her new years resolutions, "butt stuff", anal fissures, and retiring from anal sex. We discuss complaining, relationships, Pete Davidson, Cottage Core, and of course skincare and mental health. What do you got going on this week? Call or text ‪(917) 765-0895‬ 

In this episode Donna talks about the new year, vision boards, setting intentions vs resolutions that we will break two days in, farting in front of your significant other, and surviving the first month of the year. Plus what shows are you watching? Do you read books or blogs? What's important to you this year? Give us some reccs for how to escape reality and find new hobbies. Call or text (917) 765-0895‬ - Ok Bye

In this episode, Sal Vulcano of Impractical Jokers shares his love of sneakers and skincare. We talk about Sal's journey from college, a career in finance, to owning his own bar, and then getting on a successful television show. We reminisce about our childhoods, we romanticize fighting with our siblings, school field trips, and TV dinners. 

In this episode, we give thanks, for ourselves, what we have been through, how we have moved on from who we were. Donna shares her gratitude journal entry and provides gratitude journal prompts so you can create your own. Listeners call in with their shares and how they are practicing gratitude. Call in weekly to The Donas to hear the latest mantras and share your life and inspire others (917) 765-0895‬. Plus new merch https://the-donas.myshopify.com/ and 30% off code in this episode. 

In this episode, Donna explains the difference between manifestations and setting intentions. How to set intentions, revisit them, know when they're working, and how to be on a timeline other than yours. She explains the methods that have worked for her and an overview of how you can start manifesting. Of course, we also want to hear from you so call or text the Donas Hotline ‪(917) 765-0895‬. 

‪The better audio quality non rushed episode. Living present, with intention and not having it all figured out and that's ok. Call in or text (917) 765-0895‬ to let Donna know what you're figuring out, what you're letting live and die this Scorpio Szn.