The Donas: Advice & Stories

The Donas: Advice & Stories

By Donna GuerrerosSociety & CultureHealth & FitnessPersonal Journals
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The Donas: Advice & Stories episodes

  • Saving A Life on a Plane & The Best Champagne
    In this episode Donna discusses how we make plans sometimes and then the universe laughs at us - how do we act when things are beyond our control? She talks the medical emergency that happened on her flight and how she had to rise to occasion an save a stranger, her first night in Paris, and how the "je ne sais quoi" (or the quality that cannot be explained) of th French women is alive in all of us, we just sometimes need to have to save someones life on a plane or come to a foreign country without an itinerary to remember we are in fact pretty unique and we still got oursleves at the end of a day
    46 min
  • Roma Osowo & Discovering Her Destiny
    Artist and Painter Roma Osowo discusses her journey from the Virgin Islands, to the United States and how she went from working in marketing to almost being the Post Master General to fulfilling her destiny and honoring her inner child by becoming an artist and painter.

    to follow the donas project: https://www.thedonasproject.com/ to buy merch: https://the-donas.myshopify.com/

    1 hr 3 min
  • Donna Turns 41 and gets access to the secret club..she thinks

    In this episode, Donna turns 41 and talks about why the internet hates wellness and self-care, some of the things she's learned in her years on "Earth School", and why you gotta save yourself and not wait for Disney Prince Charming who probably doesn't have a 401K. Also, go ahead and be cringe..its ok. this ones a Lil unhinged and there is a video episode on Youtube with a nice red lip if that's your vibe.

    Go buy merch and support this crazy train ..Ok bye 

    41 min
  • Spiritual Self Care : How to Start Detachment
    In this episode, Donna talks about "Detachment" after she sees an infographic from @james.sabastiano on Instagram (inspiration is everywhere kittens), the differences between emotional & spiritual detachment, how we want to control others' experiences, and how it only leads to us being upset. How we have to let others be who they are because ultimately it allows us to be ourselves. If you have any thoughts on this call in and tell us so we can share them on the podcast ‪(917) 765-0895‬
    50 min
  • We Love A Party, Just Not A Pity Party

    It's a new month - welcome to April, welcome to Aries Season, welcome to the Spring Solstice. How are you gearing up for a month that brings a lot of "self" energy, leading energy, angst, boredom, passion, and fire? Donna talks some themes and ways to move through this month in one piece. Call into ‪(917) 765-0895‬ and let us know what you're up to

    52 min
  • Donna Shares : Social Media Situationship
    In this episode, we talk about Caesar salads, high heels that are just for smashing, Donna's current social media "situationship", not having to keep up, and another week of getting through the dumpster fire. 

    Listen, Review, Subscribe: https://www.youtube.com/channel/UCPwwXJ901zuqX2CFf4FjiDA

    Buy Merch To Support https://the-donas.myshopify.com/

    56 min
  • Donna Does A Social Media "Detox"

    In this episode, Donna discusses what led up to her wanting to get off social media cold turkey. Feeling overstimulating and putting some systems in place to curb that, why people want to take a break from social media, and the FOMO that comes with it, the benefits, and how taking a social media detox is "the new normal". Have You taken a break from social whether in person or online? let us know ‪(917) 765-0895‬

    43 min
  • Pisces SZN - Head Over Heart Or in Between?!?

    In this episode, we talk about the energy of the month and you don't need to know astrology to follow along. This month is about head Over Heart, Or More Heart, or Balance and getting yourself somewhere in between. We talk about things happening and sitting in your feelings, looking back on things that bummed you out in the teenage years and adolescence but now you kind of find some meaning and have gratitude for it. Wow, growth is something...plus a guided meditation made for you. 

    47 min
  • Toxic Positivity: Well-Being is More Than Just Being Happy All The Time

    In this episode, Donna takes a look at Toxic Positivity after a listener asks "Can you really manifest without toxic positivity?". We look at the signs of toxic positivity, why we do it, how we can change it, and how to know if we are positively toxic. Being a "happy" person isn't toxic positivity we all have different happiness setpoints, and how the experts all agree that better well-being includes resilience-building experiences that lead to our overall happiness. 

    57 min
  • Seasonal Affective Disorder (S.A.D) & How To Hygge
    In this episode, Donna talks about S.A.D. (Seasonal Affective Disorder) - what are the signs, how to combat it, that it's not just for winter, how common it is, and how some countries use ways like hygge and embracing winter to offset mood changes and seasonal isolation. What the true meaning of hygge is and how having this approach has helped her have a plan this winter to keep S.A.D to a minimum. 

    just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895‬

    37 min

About The Donas: Advice & Stories

From the publisher's feed

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