The Donas: Advice & Stories

This week we are working on week 4 of the Re- UP Self Care Hard Challenge - this includes skincare routines, finding personal style and clothing that reflects your inner, skin cancer screenings, body rolling, massage and what body care means to you. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

This week we are working on week 3 of the Re- UP Self Care Hard Challenge - this includes mindfulness, intuitive eating, meditation, being present, laughing out loud, having gratitude, and being your own friend for once.

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

In this week's session, Week: 2 - Self Care Hard with Donna. Refuel & Recharge - It's time to think about the energy we are putting in our body in regards to the energy we expect out of it. From what we are eating, how we are moving, what we are consuming mentally, and how we are letting others impact our vibes.

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

In this week's session, I start off the new season and my own personal season of coming back to myself, my health, and setting the foundation for this next chapter of my life. After the last few years of working on my healing, personal baggage, unpacking my own bullshit, and having a period of extensive growth...oh yeah and turning forty - I realized it's time to set the foundation of the next chapter of my life. I want my life to be a book I'd want to read - I want to embody what taking responsibility and arriving for myself looks like. I want to put into routine and daily practice all these things I have learned over the last few years and embark on a journey over the next year of feeling the best I have physically, mentally, spiritually & financially. I'm sharing it and documenting it with this project. I hope you will join me. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

It's a new month - time to Self Care Sunday or whenever you self-care. Let this episode be your monthly reset. In this session, we are talking about personal themes for the month of September. It's time you come thru for yourself and we are going to figure out how to do that together. In this episode, we are writing our mantras for September and breaking them all down to figure out what is sacred and important to us. how do we make ourselves the priority, what are we letting go of? Where do we need spontaneity? I'm sharing the routines, tools, and rituals that have helped me become a better version of myself, work through my own anxiety, and bullshit, and have me looking forward to the things in my life.

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Want to get you own mantra cards : http://thedonas.shop

Jornal prompts & show notes for September: https://tinyurl.com/2zxm5u22

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this session, I talk about being "a work in progress" and how I have been examining what success means to me vs society indicators. We talk about solar transits against your birth chart houses and what that means. I bring up some journaling questions and things to think about regarding one of the themes I have been working on all summer. If you have been feeling sort of lost, realizing there are more cobwebs that need to be cleared, or feel like the bottom of the ocean is coming up this share might be for you. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode, I lead you through one of my favorite guided meditations to ground in, get centered, and halt anxiety as it starts to creep in. A quick meditation that was requested by one of the podcast listeners that she could do from anywhere, anytime, and in less than 5 minutes. I hope you enjoy it. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode we review the second half of Jen Sincero's book "You Are A Bad Ass : How to Stop Doubting Your Greatness and Start Living an Awesome Life." This episode covers healing and honoring your inner child, remembering the times when you live in pure joy and how to call them back in or for the first time. How to stop letting your age hold you back and thinking you have an expiration date. How to feel turned on by your life. Having a gratitude practice, forgiveness, giving, and loosening your control on life and what that means for you. We discuss procrastination, decision making, flipping your fears on their ugly head, and growing by setting goals that are within your timeline. 

What do you think about this book? Hated it? Loved It? Could Care Less? Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode, I talk about the book "How To Be A Bad Ass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jenn Sincero - I talk about the mixed feelings the internet and myself have about this book. I highlight some of the things I liked about the book including: Seeing yourself like other people who care about you see you. How to be your own biggest fan. Meditating and tapping into your own essence. Peeling back the layers to where your fears are coming from? Finding a community that makes space for you to be better and grow on your own timeline. Finding friends that make you feel good and doing things for yourself that make you feel good. As well as living presently, instead of the past, and future. 

What do you think about this book? Hated it? Loved It? Could Care Less? Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode, we are talking about "Dimming Your Light". How are You Dimming Your Light? Why are Your Dimming Light? Are you dimming your light for other people? How do you stop dimming your light? I discuss all of this in this session as well as share my own personal experiences with not shining bright because of a lack of confidence and playing small for other people. We also talk to "Maya" a podcast listener and do an oracle care pull and brainstorm on ways she can stop dimming her light and become the personal powerhouse she wants to be in her personal life, work life, and for her community. 

What are your highs and lows of the week or comments on this episode- text or call ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP