The Donas: Advice & Stories

This session we talk Hangiexty / Hangover Anxiety - what it feels like, how to identify it, how to cope with it, and how it can lead to a cycle. The good thing is you're not alone and we break down the science and reasons this happens in our brains and bodies to help you understand it and start to work on it to feel better overall. 

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Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this session, I share how I vision board and create exercises that keep the things I am calling into my life in the forefront of my mind, activities, and routines. One of the strongest rituals and tools I have for manifesting is my yearly vision board. In this session I talk about what's worked, what has not, and share questions, journal prompts, methods, and ideas with you to help you make yours. Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifesting Guide : https://thedonas.shop/products/manifesting-book

Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop

Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

In this week's session, we talk about Community Care - what is it and how being apart of your community in small "low stakes" connections as well as contributing on a larger scale benefits your mental, emotional, and physical health. We also do highs & lows of the week, I drop the F bomb a lot in the episode, and we look at some articles to get ideas on how you can start to get involved in your community or create one of your own

Call In ‪(917) 765-0895‬

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Want to dive deeper and see the articles mentioned in this episode: go here

In this weeks session we talk Self Care and Self Improvement and the difference between the two. FOr many we go on the mission to take care of ourselves and it can be just as overwheliming. Just like you can burn out at work you can burn out "from working on yourself" - If you are not refueling [self care], how the hell are you going to keep improving and doing and giving and working at such a high capacity? You cannot run the car on fumes you gotta give it gas, and the same thing needs to be said for yourself. Self Care self-care is just that — doing something to take care of yourself and we are going to discuss it on this session. 

Call In ‪(917) 765-0895‬

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Want to dive deeper and see the articles mentioned in this episode: go here

Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthinking, feelings of regret, inadequacy, and avoidance. In this session, I talk about some articles I read on Resentment and how it impacts your immune system over the long run, as well as the December Themes of the Month. If you want to read more of check out the articles I mentioned they are all linked here

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

In this session I'm diver deeper into the November Self-Care Themes - Fears versus Fantasies are they propelling you forward of holding you back? Are you getting too caught up in the planning and "how it's all supposed to look" that you aren't even doing? Or are you letting your fears keep you from taking intiative? How much are other people's opinions or your own harsh criticisms holding you back? 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

In this session, we are talking about the themes of November and how Codependency shows up in our lives. Whether we have it in relationships or with social media codependency can creep in without us even knowing it's there. Many individuals who have trauma in their lives or have lived in homes with substance abuse, fighting, divorce, or violence can develop codependency. I talk about identifying codependency, and its characteristics, as well as tools and ways to break codependency. I also give some ways you can use self-care to combat codependency. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Want to dive deeper and see the articles mentioned in this episode: go here

Support The Donas Shop: http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

This week we are back with the October themes and Donna takes a look at Taylor Swifts ability to navigate, pivot, retreat and move through. Balance is the key this month, ending cycles, knowing who you are in your frienships and what you expect vs what you can offer. We look at dualities of grace/ grit, stoic/vulnerable, endings/beginnings and how they show up in our own lives. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

This week we are working on week 6 of the Re- UP Self Care Hard Challenge - it's the final week and this wee we are getting to the adulting. 401k's, budgets, cleaning out closets, taking classes and getting cultured. I also discuss some of the reasons why adulting is so hard and hits a lot of us like a torpedo when we least expect it. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP

The article I reference in this episode : Adulting Is Hard

This week we are working on week 5 of the Re- UP Self Care Hard Challenge - this includes being more social, getting outside, making plans, doing something new, and being more spontaneous. 

Call In ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

To follow along on the donas site : go here

Want to get your own mantra cards : http://thedonas.shop 

Want to download the Self Care Hard Journal : you can do that here

buy merch: SHOP TILL U DROP