The Donas: Advice & Stories

In this episode, I talk about personal boundaries and how a lot of "little" things can add up to a life-changing thing. Personal Boundaries are another tool in the toolbox for developing stronger intuition and something that's worked for me. How hanging around athletes has taught me to live my life like it's my own personal World Cup and how my group chat has taught to me to jump out of bed and in the shower for myself like I would that fckboi who texts "WYD" at midnight. I go through types of personal boundaries, how to set them, how to forgive yourself when you don't keep them, and how they can add to your life or take away unnecessary stress and anxiety. 

What are your highs and lows of the week or comments on this episode- text or call ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

Articles referenced in this episode  : How To Set Boundaries With Yourself 

In this episode share I take a look at "False Urgency". After asking myself why am I rushing so much? Where did this behavior come from? Is it other peoples energy or my own? And how do I determine when something is important vs when it is urgent? I started reading some articles on how businesses create this feeling for employees, how people create this for themselves and why sometimes it's good and why too much can be bad. My main goal was taking a look at it in regards to my intution and own time magement, prioritization. My goal was to sit with how finding balance with my "urgency" can contribute to me being more present and intentional and ultimately intuitive. 

What are your highs and lows of the week or comments on this episode- text or call ‪(917) 765-0895‬

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

Articles referenced in this episode : Why Do We Doubt Our Intuition , , A Flase Sense Of Urgency, Transformation Management

It's time to reset with baby steps : This week I walk you through a week of Multi-Dimensional Self Care Planning. I even created a self-care worksheet for you here to help you map it out. We talk about the themes of this week, being the friend who is always upbeat for everyone else, but what happens when you want to scream out your pent-up angst? How do you deal with feeling restless? Plus some more journal prompts for you. And I come up with a loose plan for financial, social, mental, physical, spiritual, and environmental self care for this week to help you figure out yours. 

Get the worksheet here: YOUR FREE SELF CARE GUIDE

Need to meditate? Here's HEAD OVER HEART MEDITATION 

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

This week Donna answers your questions, shares your highs & lows, and talks about the themes of coming "home" this month. It's time to look at foundations, your feelings, environmental self-care, as well as tending to and building the empire that is your life. What kind of date would you take yourself on if you could? Where has rejection actually been good for you? Plus we are gonna bring back the Book Club Drop Outs. 

What are your highs and lows of the week - text or call ‪(917) 765-0895‬

Need to meditate? Here's a Chakra Meditation I made:  Chakra Balancing Meditation..it's free

Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

Donna makes a real-time decision about taking some time off from things with a live oracle card reading. Are we too inspired? We figure out our plan for the week together. What needs to get done, What Should Get Done, What Don't You Want to Do & What Would Make You Feel Really Good This Week? Keeping it to your personal circle this week, comfort foods, and fixing up your space to comfort you. Themes for the week and ways to get through it.

What are your highs and lows of the week - text or call ‪(917) 765-0895‬

Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20

Manifest It Video: watch here 

need some self-care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode I share personal growth, seeing your manifestations come to life and the hard work it takes to pull them off, having your mother's joy and your father's rage (or vice versa), and how to find balance. How we should have an arsenal of tools for healing, accidentally setting ourselves up for disappointment and the only thing I can successfully manage are my own expectations. 

What are your highs and lows of the week - text or call ‪(917) 765-0895‬

Support this podcast and grab your own pedometer or personal alarmee at 3DActive.com and use code DONNA20

Manifest It Video : watch here 

need some self care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode we talk highs & lows of the week, remembering how to manifest and call it in even though it doesn't make sense to anyone around you, how what you're doing needs to be important to you to succeed and you need to celebrate the wins. Themes for the upcoming week and how to be an adult while also honoring that inner child who wants to go outside and run wild and abandon all responsibility - it's about balance baby!!

What are your highs and lows of the week - text or call ‪(917) 765-0895‬

Support this podcast and grab your own pedometer or personal alarmee at 3DActive.com and use code DONNA20

Manifest It Video : watch here 

need some self care ideas: here are some of my favs

buy merch: SHOP TILL U DROP

In this episode I sit down in conversation with Vinida Savant a holistic facialist and skin guru from Paris, France. If you know me I'm a skincare geek and having this opportunity to be under her hands had me over the moon. After receiving a treatment and having a session I wanted to get to know more about her, her practice, and approach to her method. I just wanted to talk with her as the session left an impreint on me. She believes your face isn’t only your face, it is the reflection of your soul.

This episode is presented in its entirety and unedited as I feel it's a documentetion of an exchange between two people on their own missions in a moment of alignment where I feel my own personal needle was pushed forward. Never did I think Vinida would want to chat with me at length and Im grateful she took such time with me. My crossing paths with Vininda was a personal realization that I where an "aha" moment for me was realized and documented in real time. 

To book with Vinida Savant https://www.vinidasavant.com/

Instagram: follow Vinida

In this episode Donna shares some of her conversations with the women she met in France about their routines and rituals that allow them to embody the je ne sais quoi that French women seem to embody. From finding pleasure in the average to quality over quantity - to making self-care and self love as routine as brushing their teeth. 

Want to share anything call into the podcast ‪(917) 765-0895‬