The Done Bingeing Podcast

The Done Bingeing Podcast

By Martha AyimHealth & FitnessNutritionEducationSelf-Improvement
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The Done Bingeing Podcast episodes

  • EP #48: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vi)
    We’ve been trying to understand the desire to overeat from four perspectives: an emotional desire to overeat, a culturally conditioned desire to overeat, a neurological desire to overeat, and, now, a hormonal desire to overeat. This episode sets the stage to explore the role of hormones. Listen to the episode to find out more!

    If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

    Get full show notes and more information here: https://www.holdingthespace.co/48
    15 min
  • EP #48: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vi)
    We've been trying to understand the desire to overeat from four perspectives: an emotional desire to overeat, a culturally conditioned desire to overeat, a neurological desire to overeat, and, now, a hormonal desire to overeat. This episode sets the stage to explore the role of hormones. Listen to the episode to find out more!

    If you're ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

    Get full show notes and more information here: https://www.holdingthespace.co/48

    15 min
  • EP 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v)
    This episode continues to unravel the desire to overeat by looking at the role of dopamine in the brain and at how sugar is implicated in how we get hooked on certain foods. Listen to the episode to find out more!

    My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

    Get full show notes and more information here: https://www.holdingthespace.co/47
    24 min
  • Episode 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v)
    This episode continues to unravel the desire to overeat by looking at the role of dopamine in the brain and at how sugar is implicated in how we get hooked on certain foods. Listen to the episode to find out more!

    My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

    Get full show notes and more information here: https://www.holdingthespace.co/47

    24 min
  • EP #46: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iv)
    When do you eat? When do you not eat? You probably wouldn't be listening to this podcast if your answers were: "I eat when I'm hungry and I don't eat when I'm not hungry." Why is it that we often eat when we're not hungry and sometimes don't eat when we are hungry? They way we're conditioned to eat by society may be part of the reason. Listen to the episode to find out more!

    My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

    Get full show notes and more information here: https://www.holdingthespace.co/46

    12 min
  • EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii)
    Emotional eating is about eating to make a difficult emotion go away. But what if you're contributing to that emotion being there in the first place? Say what? Oh, yeah. You read that right. I was shocked when first heard this idea too. But figuring out how we create our own negative emotions is a huge tool in your toolbox to ending your struggle with emotional eating. Listen to the episode to find out more!

    My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

    Get full show notes and more information here: https://www.holdingthespace.co/45

    14 min
  • EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii)
    At the heart of the desire to overeat is emotional eating. Emotional eating is about eating to cope with a difficult emotion or eating to make that emotion go away. Emotional eating offers a distraction and an analgesic. But there's a downside: we get good at whatever we practice. So, here's the question: Do you want to get better at eating frosting when you're frustrated? Or do you want to get better at feeling frustrated when you're frustrated? Maybe you don't want to get better at either. What then? Listen in to find out more!

    My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

    Get full show notes and more information here: https://www.holdingthespace.co/44

    15 min
  • EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i)
    Reducing the desire to overeat is one of the biggest pieces that's missing from almost all approaches to end bingeing or to lose weight. Most meal plans—even reasonable ones—are essentially about eating less food. But what if you still really want to eat the food that the program says is either too much food or not the right kind of food? Then what? Listen in to the episode to find out more!

    My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

    Get full show notes and more information here: https://www.holdingthespace.co/43

    11 min
  • EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii)
    This episode continues our discussion of the sixth key to end binge eating: Welcome your urges. We're looking so closely at your urges because if you're afraid of them, you'll be inclined to make them go away by bingeing. But what is it that we usually fear? We fear what we don't know. So, I want to share strategies to get to know your urges in a way that makes them much less frightening. Listen in to the episode to find out more!

    For a limited time, I'm teaching a free masterclass to dig deeper into the essential keys to ending binge eating. I'll be coaching for free in the class too, so come with your questions ready! Reserve your spot at http://www.holdingthespace.co/masterclass/.

    Get full show notes and more information here: https://www.holdingthespace.co/42

    26 min
  • EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)
    You might think that welcoming your urges is a terrible idea. I hear you. But when you're terrified of your urges, you probably binge to make them go away, ASAP! So . . . that's not working for you. And it didn't work for me either. In this episode, let's try something different. Let's take the power out of the urge by hanging with it. Let's get up close and personal, and then way back and impersonal. Let's zoom in and zoom out.

    For a limited time, I'm teaching a free masterclass to dig deeper into the essential keys to ending binge eating. I'll be coaching for free in the class too, so come with your questions ready! Reserve your spot at http://www.holdingthespace.co/masterclass/.

    Get full show notes and more information here: https://www.holdingthespace.co/41

    18 min

About The Done Bingeing Podcast

From the publisher's feed

If you're done with binge eating, this podcast is for you. If you're tired of that "ugh" feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You'll be surprised how much easier this journey can be when you know how you manage your mind!