The Done Bingeing Podcast

The Done Bingeing Podcast

By Martha AyimHealth & FitnessNutritionEducationSelf-Improvement
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The Done Bingeing Podcast episodes

  • EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain
    When you understand what's happening in your brain when you binge, so much of the struggle begins to make sense. Part of you wants to stop bingeing so badly and part of you wants to keep bingeing just as badly. So you have that tell-tale dissonance between how you want to eat and how you actually do eat. It's like there's two of you playing tug-of-war. And that is fantastic news. Why? Because the two of you playing tug-of-war reflect two parts of your brain also playing tug-of-war—and those two parts of your brain are functioning exactly as they were designed to function. The problem is that they're currently cross-wired to work against each other instead of with each other. And that, we can fix! Listen in to Part 6 of 12 Keys to End Binge Eating. This episode focuses on the fifth key: Understand Your Brain.

    Oh! And for a limited time, I'm teaching a free masterclass to dig deeper into the essential steps to ending binge eating and to get live coaching from me. The spots go fast, so reserve yours now at http://www.holdingthespace.co/masterclass/.

    Get full show notes and more information here: https://www.holdingthespace.co/40

    20 min
  • EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food
    You might think that ending bingeing or overeating means you have to give up food and suffer through yet another bout of deprivation. But ending bingeing or overeating doesn't mean that you go without food. In fact, it requires that you eat enough food. And that is the focus of Part 5 of 12 Keys to End Binge Eating. This episode focuses on the fourth key: Eat Enough Good Food. Listen to the episode to find out more!

    Oh! And you're not going to want to miss my free masterclass to dig even deeper into the essential steps to ending binge eating and to get live coaching from me. The spots go fast, so reserve yours now at http://www.holdingthespace.co/masterclass/.

    Get full show notes and more information here: https://www.holdingthespace.co/39

    24 min
  • EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)
    Part 4 of 12 Keys to End Binge Eating wraps up the conversations we began in the last episode about the third key: Ease the Pressure to Be Different. This episode is chock full of practical tips to ditch the ruthless critic inside you whose constantly wagging her finger. Listen to the episode to find out more!

    Oh! And why not join me for a free masterclass to dig even deeper into the essential steps to ending binge eating and to get live coaching from me, without identifying yourself if you'd prefer to stay anonymous. If you want in, reserve your spot now at http://www.holdingthespace.co/masterclass/.

    Get full show notes and more information here: https://www.holdingthespace.co/38

    18 min
  • EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)
    This week, in part 3 of 12 Keys to End Binge Eating, we're talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about comparing yourself to others: "There will always be someone better or worse than you." Yet you still have a ruthless internal critic who tells you you're not enough—often, it's tut-tutting about your weight. Maybe it's time to ignore the critic. Listen to the episode to find out how!

    Oh! And don't miss the chance to apply these keys in your life to end your bingeing. Go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it's full! As a limited-time bonus, if you reserve your spot before February 18, you'll get a full-length private coaching session with me for free. Sign up at www.holdingthespace.co/group-programs/ before the group fills up or this offer ends!

    Get full show notes and more information here: https://www.holdingthespace.co/37

    25 min
  • EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity
    You want to stop bingeing yesterday. I get it. And so many approaches that offer to help you get it too, and they provide tips and tools designed to help you stop right away. The problem is that they're not grounded in foundational principles to ending binge eating that change permanent. That's why I've created a special series on 12 essential key to end bingeing or overeating. Episode 36 explores the second key: You have to treat yourself with dignity. You may be tempted to blow this off, but I wouldn't recommend it. It's far more powerful than you may realize. Listen to the episode to find out more!

    Oh! And if you don't want to miss the chance to apply these keys in your life to end your bingeing, go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it's full! As a limited-time bonus, if you reserve your spot before February 18, you'll get a full-length private coaching session with me for free. So sign up at www.holdingthespace.co/group-programs/ before the group the group fills up or this offer ends!

    Get full show notes and more information here: https://www.holdingthespace.co/36

    21 min
  • EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream
    You probably feel competent in many areas of your life. But you may not feel so competent, or confident, when it comes to the amount and type of food you eat, or the way you look and feel in your body. If that sounds familiar, you're going to love what I have in store for you! I've created a special series on 12 essential steps to end bingeing or overeating because I felt it was time to review the foundations. (Don't worry—we'll return to our exploration of boundaries after this series. Today's episode explores the first of the 12 keys to stop bingeing: You've got to have your own back. Listen to the episode to find out more!

    Get full show notes and more information here: https://www.holdingthespace.co/35

    39 min
  • EP #33: Clarifying boundaries
    I’ve been asking you to think about what your boundaries are. Remember violations to personal and emotional boundaries are events that jeopardize your safety or well-being. Not having any boundaries is probably going to start feeling a little trampled . . . kind of like a doormat. Having boundaries everywhere is probably going to start feeling a little claustrophobic . . . kind of like being enclosed in a fence, bordered by a wall, encircled by a partition, surrounded by a barrier, bounded by a roadblock—I think you get the idea! Keep these both of these ends of the continuum in mind as you find what feels right for you along the spectrum. Listen to the episode to find out more!

    Get full show notes and more information here: https://www.holdingthespace.co/33
    19 min
  • EP #32: Understanding boundaries
    The last three episodes explored both the downside of having rules for others around your eating, your food, and your weight, and the upside of letting those rules go. But we were careful to acknowledge that taking responsibility for how you feel and what you do, regardless of other people's behavior, doesn't mean that you stay in relationships—or that you tolerate relationship dynamics—that harm you or don't serve you well. Sometimes it's necessary to set boundaries with other people, and that's the focus of this episode! Listen in to find out more!

    Get full show notes and more information here: https://www.holdingthespace.co/32

    16 min

About The Done Bingeing Podcast

From the publisher's feed

If you're done with binge eating, this podcast is for you. If you're tired of that "ugh" feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You'll be surprised how much easier this journey can be when you know how you manage your mind!