The Done Bingeing Podcast

The Done Bingeing Podcast

By Martha AyimHealth & FitnessNutritionEducationSelf-Improvement
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The Done Bingeing Podcast episodes

  • EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find
    ​You know you want to stop binge eating—that's so obvious it's hardly worth saying, right? Yet, if you're still bingeing there must be part of you that wants to do it for some reason. After all, I'm guessing no one has ever forced you to binge. Although it may seem counter intuitive, great benefit lies in understanding just how bingeing is trying to help you. This episode talks about how appreciating the part of you that wants to binge can lead to healing.

    If you're ready to apply the concepts in this podcast at a deeper level, join me in the all new Done Bingeing Academy. Go to https://www.holdingthespace.co/group-coaching/ to learn more.

    Get full show notes and more information here: https://www.holdingthespace.co/57.

    11 min
  • EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice
    So much of the journey to end binge eating seems to involve looking to others for guidance. There can be many different approaches, each offered by a different expert. Some of what you learn may help. Some may not. But what if it's possible to connect with an inner-wisdom—a deep knowing of what does and doesn't align with you. This episode talks about how to tune in to you and develop an internal sense of guidance and leadership. If you're ready to apply the concepts in this podcast at a deeper level, join me in the all new Done Bingeing Academy.

    Go to https://www.holdingthespace.co/group-coaching/ to learn more.

    Get full show notes and more information here: https://www.holdingthespace.co/56.

    13 min
  • EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice
    So much of the journey to end binge eating seems to involve looking to others for guidance. There can be many different approaches, each offered by a different expert. Some of what you learn may help. Some may not. But what if it’s possible to connect with an inner-wisdom—a deep knowing of what does and doesn’t align with you. This episode talks about how to tune in to you and develop an internal sense of guidance and leadership. If you’re ready to apply the concepts in this podcast at a deeper level, join me in the all new Done Bingeing Academy.

    Go to https://www.holdingthespace.co/group-coaching/ to learn more.

    Get full show notes and more information here: https://www.holdingthespace.co/56.
    13 min
  • EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)
    When you start putting YOU at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you've lived as if your needs weren't as important as anyone else's, you may have trained others to expect instant access to you. It may take time for them to adjust, and that's okay. It may take time for you to adjust too. This episode talks about how to make the transition into finding balance once more. If you're ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/55.
    12 min
  • EP #53: Special series—12 keys to end binge eating, Key #8: Practicing epic self-care
    On the one-year anniversary of The Done Bingeing Podcast, we're talking about self-care—epic self-care, the eighth key in this special series, 12 Keys to End Binge Eating. Part of the reason we're talking about self-care, right on the heels of talking about hormones, is because there's another hormone that's important to consider in the mix. That hormone is called "cortisol"—the stress hormone. With stress as a constant threat in our lives, self-care offers a crucial antidote. Listen in to find out more! If you're ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/53.
    14 min
  • EP #52: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (x)
    If having high levels of insulin in your blood hijacks your hunger and fullness signaling system and blocks your ability to burn your own fat stores for fuel, it's helpful to understand what raises insulin in the first place. That's exactly what this episode explores more fully! If you're ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.

    Get full show notes and more information here: https://www.holdingthespace.co/52.

    14 min
  • EP #51: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ix)
    Insulin is sometimes called "the fat-storage hormone" because it's the main hormone determining whether you gain, maintain, or lose weight. Too much insulin can interfere with the ability of leptin to signal to your brain that you're full. If you're bingeing, you're eating more food then you need, so it's important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Listen to the episode to find out more about the role of insulin! If you're ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/51
    14 min
  • EP #50: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (viii)
    This episode takes a deeper look at the second of two key hormones central to regulating your hunger and fullness signals. If you're bingeing, you're eating more food then you need, so it's important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Once you balance your hormones, it'll be easier to eat less because your brain will actually be able to decipher the signal that you genuinely aren't hungry. That's a very different place from trying to stop eating when your brain is telling you that you really are hungry. The first is freedom. The second is prison. Listen to the episode to find out more!

    If you're ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

    Get full show notes and more information here: https://www.holdingthespace.co/49

    11 min
  • EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii)
    If you're bingeing, you're eating more food then you need, so it's important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. It's hard to normalize eating if your hormones are whacked. Why? Because hormones are key players in when we feel hungry and when we feel full—not to mention how fat gets stored and released in our bodies.

    If you're ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

    Get full show notes and more information here: https://www.holdingthespace.co/49

    12 min

About The Done Bingeing Podcast

From the publisher's feed

If you're done with binge eating, this podcast is for you. If you're tired of that "ugh" feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You'll be surprised how much easier this journey can be when you know how you manage your mind!