The Dose of It: GLP1s, Weight Loss & Wellness

Motivation feels great… but it doesn’t last. Discipline does.

In this episode of The Dose of It, Priss and Liv get real about one of the biggest misconceptions in the GLP-1 and weight loss space: medication alone isn’t the magic solution. While GLP-1s can be powerful tools, lasting change still comes down to your habits, mindset, and daily discipline.

They talk about the “honeymoon phase” many people experience early in their journey, why weight loss plateaus are normal (and not failures), and how building routines can carry you through the days when motivation disappears. From managing food noise to staying consistent even when progress slows, this episode dives into the mental side of transformation.

If you’ve ever felt stuck, frustrated, or like you’re waiting for motivation to magically return, this conversation is your reminder: discipline is the real secret sauce.

One dose at a time. 💉✨

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In this episode, we’re talking about something that quietly messes with so many GLP-1 journeys… comparison.

If you’ve ever looked at someone else’s progress online and thought “Why am I not losing that fast?” or “Am I doing something wrong?” this one’s for you.

We break down how comparing your journey to others can make you feel like you’re behind, stuck, or not doing well… even when you’re actually making great progress. Every body responds differently to GLP-1s, and sometimes the biggest mindset shift is learning to stay in your own lane.

As always, we start with a little life catch-up, share some laughs, celebrate hitting our 40oz water goal, and of course check in with the Nerds during our Nerd Check segment!

If you’ve been feeling discouraged, overwhelmed by social media progress posts, or questioning your own journey this episode is your reminder that your path is valid and your timeline is yours.

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We’re backkk 🫶🏼

First we’re sorry we’ve been a little MIA. Sometimes life just… lifesss. We had to take a minute, reset, and handle what was in front of us but we’re officially back to our regular weekly schedule and so excited to be here with you again.

In this episode we’re catching up on everything:
✨ Our current favorites
🤠 Tay’s recent Texas trip (yes… we’re unpacking it)
💬 What we’ve been up to behind the scenes
🤍 And just getting back into our groove

Thank you for always giving us space to be human while still showing up for us. We don’t take this community lightly.

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One dose at a time. 💉✨

In this episode, we’re getting real about self-love, then vs. now.
The way we used to talk to ourselves. The beliefs we carried. The moments we were way harder on ourselves than we ever deserved to be.

We talk about who we were before our journeys, who we’re becoming, and the parts of self-love that don’t always get posted online. The growth that isn’t physical. The struggles we’re still working through. And what loving yourself actually looks like when it’s messy, imperfect, and ongoing.

We also share love letters to each other and to you because sometimes we all need a reminder that we’re doing better than we think.

If you’ve ever felt like you should be further along…
If you’ve ever been kinder to strangers than to yourself…
If you’re still learning how to soften the way you speak to you…

This episode is for you. 🩷

✨
Ready to take the next step in your GLP-1 journey?
Get started with Fridays here:
Use code DOSEOFIT for $150 off your first order.

🎧 Listen, breathe, and remember you are worthy of love exactly as you are.

This week on The Dose of It, Taylor and Priss dive into one of the loudest conversations surrounding GLP-1s: the idea that they’re “just a band-aid.” Instead of debating the internet, they get real about lived experience—fear, relief, food noise, and the complicated space between survival and healing.

They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are really doing in the brain and body, and reframe the metaphor entirely: maybe support isn’t avoiding the wound maybe it’s finally giving it room to heal.

Priss opens up about how quieting food noise changed her mental world before anything physical shifted, while Taylor reflects on outside opinions, old patterns sneaking back in, and learning to hold two truths at once: this can be lifesaving and still require inner work.

With compassion and zero judgment, they remind listeners that needing help doesn’t make you weak and that you don’t have to have the “after” figured out to deserve relief right now.

💬 Grounding question:
If this was a band-aid… what was bleeding before?

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In this episode of The Dose of It, Taylor and Priss sit down for an honest, heart-to-heart conversation about the emotional connection we have with clothing, our bodies, and the versions of ourselves we’re learning to let go of. From humbling dressing room moments to navigating fitness journeys and changing routines, they open up about how style, confidence, and self-expression evolve alongside mental health and personal growth. This episode is cozy, validating, and deeply reflective—reminding you that body positivity isn’t about fitting into something smaller, but about finding comfort in who you are right now. As always, this space is about community, growth, and doing life together.

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Are we even friends… or are we about to expose each other on the internet? 👀

In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one.

It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy at times. But mostly? It’s a fun, lighthearted episode where you get to know us on a way deeper level.

If you’ve ever wondered what really goes down behind the scenes of our friendship… this is your episode. 😅

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Don’t forget to like, subscribe, and share this episode with your bestie, especially if y’all would never survive these questions. 💀💗

#ozempic #glp1 #podcast #plussize #glp

Are we even friends… or are we about to expose each other on the internet? 👀In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one.It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy at times. But mostly? It’s a fun, lighthearted episode where you get to know us on a way deeper level.If you’ve ever wondered what really goes down behind the scenes of our friendship… this is your episode. 😅✨ For bonus content, bloopers, and behind-the-scenes tea, join our Patreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkDon’t forget to like, subscribe, and share this episode with your bestie, especially if y’all would never survive these questions. 💀💗#ozempic #glp1 #podcast #plussize #glp

In this episode, we’re getting real about why so many of us feel addicted to being skinny, not just the look, but the feeling that comes with it.

We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start overcoming that mindset and finding peace outside of shrinking ourselves.

🧠 Nerds hacked us again, we do a quick nerd check on dopamine, breaking down why the “skinny high” feels so powerful, how our brains get conditioned to crave it, and why unlearning this takes time (and a lot of compassion).

If you’ve ever felt like being thinner promised happiness… this episode is for you.

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Food used to feel loud, emotional, and exhausting. Every choice felt like a test and every “mistake” came with guilt. In this episode, we’re talking honestly about how GLP1s didn’t just change our bodies, but our relationship with food.

We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. From fear foods to portion freedom, emotional eating to quiet confidence, this is a real conversation about healing, not perfection.

If you’re on a GLP1 (or thinking about it) and wondering whether you’ll ever feel normal around food again this one’s for you. ✨

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