The Dose of It: GLP1s, Weight Loss & Wellness

In this special final episode of the year, we’re doing a cozy Christmas check-in and reflecting on everything this season has brought—the growth, the challenges, and the lessons we’re carrying with us into the new year. We talk honestly about how the holidays have felt, what this year taught us about ourselves, and the ways we’ve changed (for the better).

We’re also sharing what’s ahead—our intentions, hopes, and what you can expect from us moving forward. This episode is part gratitude, part reflection, and part excitement for what’s next. Thank you for being here, for listening, and for being part of our journey this year. We truly couldn’t do this without you 🤍

✨ In this episode:

• A real holiday check-in

• Reflecting on personal growth this year

• Lessons learned & boundaries strengthened

• Gratitude for our community

• What’s coming next and what we’re excited for

#ozempic #weightloss #glp1 #glp #zepbound #wegovy

In this episode, Priss and Tay kick off Season Two of the podcast with a heartfelt celebration of growth, rebranding, and the incredible community that made it all possible. They reflect on how far they’ve come, what this new season represents, and why this chapter feels especially meaningful.

The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitement as they share their favorite Christmas traditions, family moments, and the realities of navigating the season with intention. The girls also play a fun round of “Naughty or Nice”, breaking down relatable holiday behaviors with laughs, honesty, and zero judgment.

Throughout the episode, they touch on mental health during the holidays, the importance of boundaries at family gatherings, and why gift giving is such a big love language for both of them. Above all, this episode is a thank-you, to their listeners, their community, and themselves, for choosing growth.

As they look ahead, 2026 is framed as a year of big energy, alignment, and opportunity, with plans for more live sessions and deeper connection with their audience.

✨ New season. New traditions. Same safe space. One dose at a time.

This week, we’re diving into Thanksgiving on a GLP-1 — the good, the tricky, and the “omg why did Aunt Carol just say that?” moments. 🦃🥹

We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through:
✨ How to set loving but firm boundaries
✨ What to say when someone has too many opinions about your plate
✨ How to set yourself up for success before the big day
✨ And the mindset shifts that keep the holiday actually enjoyable

And BESTIES… stay till the END because we finally announce… MERCHHHH!!! 🎉🛍️
We’re giving you all the details on when you can grab it and how to get early access. You’re not ready!!

👇 Links
Patreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Website: https://thedoseofit.my.canva.site/

The seasons are changing and so are our moods — we’re feeling all the feels lately. In this episode, we open up about the seasonal slump, how it’s been showing up for us, and ways we’re working through it (because same, bestie). Plus, we recap our Texas trip and hint at some very exciting things coming for the pod 👀💗

✨ Download our favorite GLP-1 tracker app, Vivy, to keep your journey on track: https://apps.apple.com/us/app/vivy-glp-1-tracker/id6736508784
💌 Join our community on Patreon for bonus episodes, lives, and behind-the-scenes fun: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos.

We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted, and soaking up every second. 🫶

Tune in to hear how the Texas trip went, all the fun things we got to do, and the unfiltered behind-the-scenes moments you won’t want to miss!

🎧 Listen now for the full story
✨ Join our Patreon for bonus content + extra laughs → https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains.

We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨

👉 Check out our website here: https://thedoseofit.my.canva.site/
👉 Join our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style!

This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level.

Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹

But that’s not all… we’ve been keeping a huge secret for months and can finally spill: our official website is LIVE! 🌐✨ https://thedoseofit.my.canva.site/

Head over to explore what’s new for The Dose of It, and don’t forget to sign up for our brand-new newsletter, The Refill, to stay updated on all things Dose.

Come celebrate with us, laugh with us, and maybe even raise a glass with us, it’s a birthday episode you won’t want to miss!

In this episode of The Dose of It, Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨

We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life.

Boundaries aren’t about pushing people away, they’re about making space for the relationships that truly matter. ❤️

👉 Want even more exclusive content, behind-the-scenes convos, and monthly community events? Sign up for our Patreon here:

https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This week on The Dose of It, Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way.

Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸

Want even more behind-the-scenes, exclusive content, and to hang out with the community? Join our Patreon fam, we’d love to have you!

💌 👉 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of embracing one's journey, while also acknowledging the struggles that come with change. Listeners are encouraged to reflect on their own experiences and to recognize that they are not alone in their feelings.