In this episode, we’re joined by Sierra Guynes, personal trainer in Meridian, Idaho. Sierra brings the energy, the mindset, and the real talk when it comes to strength training, building sustainable habits, and empowering women in the gym. We dive into her training philosophy, how she helps clients stay consistent, and the advice she gives to women who are ready to lift heavy and show up strong. Whether you're new to the gym or looking for a mindset reset, Sierra's insights will fire you up!

Find Sierra online at @sierra_IWT

👉 Got questions after listening? We'd love to hear from you!

Ask us questions!

[email protected]

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⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠

⁠⁠⁠RMHealthPartners⁠

In this episode, we sit down with Dr. Craig Clayton, founder of Restoration Dentistry in Meridian, Idaho, to explore the powerful connection between oral health, airway function, and full-body wellness.

Dr. Clayton shares his journey into the world of biomimetic and biologic dentistry—an approach that goes far beyond cleanings and cavities. We dive into what biomimetic dentistry is, how it differs from traditional practices, and why optimizing airway health can be life-changing for both children and adults.

We cover:

• The link between poor oral posture and systemic issues like fatigue, ADHD, and cardiovascular health

• Why sleep apnea isn’t just an “older adult” issue

• Early evaluation tips for parents and the signs adults shouldn’t ignore

• Tongue, lip, and cheek ties—what they are and who should consider treatment

• Treatment options for airway issues, including CPAP alternatives

• The real impact of mouth breathing and dry mouth on dental health

• Tools, tips, and resources for finding a holistic dentist near you

Whether you’re a parent looking for answers or an adult struggling with sleep or dental concerns, this episode is packed with valuable insight.

Find Dr. Clayton's educational tools and how to connect with like-minded dental professionals—even if you’re not local to Boise.

Airway Dentistry Directory

Restoration Dentistry- Idaho

Resources:

The Ultimate Guide on How to Cure Cavities

Free Product Guides

This week, we take a deep dive into Andrea’s incredible journey—from flunking out of college and working graveyard shifts in hospital pharmacies, to creating the first online training program for pharmacy technicians, and now launching a brand-new integrative healthcare practice.

You’ll hear how a blind date changed her life, how she wrote textbooks before ever taking a pharmacology course, and how a major health crash at 40 led her to functional medicine, healing, and a whole new mission.

Andrea opens up about the setbacks, faith, resilience, and redirection that brought her to where she is today—and she shares EXCITING news about the launch of her new clinic, Rocky Mountain Health Partners, blending primary care and longevity medicine with a functional approach.

✨ You’ll also hear about:

• Her transformation from teacher to ER nurse to DNP

• The vision behind Rocky Mountain Health Partners

• What’s coming next in telehealth, community education, and peptide therapy

• How to connect with Andrea as a patient or collaborator

📍 Based in Nampa, Idaho and expanding care to Colorado and Kansas.
📩 Get in touch:

www.rmhealthpartners.com | [email protected]

This is an inspiring episode full of honesty, grit, and purpose—don’t miss it!

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In this powerful episode, we break down why strength training and protein aren't just fitness trends—they’re essential tools for every woman’s health journey. From building lean muscle and supporting hormones to navigating menopause and protecting bone density, this conversation dives into what women really need to thrive in every decade. We unpack key training principles (like RPE, rep ranges, and program structure), debunk myths around fasted workouts, and explain why protein is critical—not just for physique, but for metabolism, mood, and muscle.
Whether you're new to lifting or ready to optimize your training and nutrition, this episode gives you actionable tools and science-backed insight from leading experts like Dr. Stacy Sims, Dr. Bill Campbell, and Layne Norton.

This episode is your permission slip to stop doing more and start doing better—training smarter, fueling better, and feeling stronger in every season of life.

👉 Got questions after listening? We'd love to hear from you!

Ask us questions!

[email protected]

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⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠

⁠⁠⁠RMHealthPartners⁠

This week’s episode isn't our typical run-of-the-mill conversation — but it aligns perfectly with everything we stand for and reflects the foundation of our individual faith journeys. We’re honored to sit down with Pastor Tony from Nampa First Church of the Nazarene for a powerful discussion on mental health, the programs and resources available nationwide, and how a strong foundation in faith can be life-changing for those walking through mental health struggles. Pastor Tony also speaks to the importance of therapy, especially within Christian communities, breaking down the stigma and encouraging those who are struggling to seek the help they need. Whether you're navigating your own mental health journey or simply want to better support others, this episode is full of encouragement, hope, and practical wisdom.

Struggling or know someone who might benefit from the resources we discussed in this episode:

https://nafcclinics.org/

https://celebraterecovery.com/

https://crlocator.com/

https://www.idahoafcc.org/

In this episode, we dive deep into the fascinating world of Melanotan 1 — a synthetic peptide originally developed to stimulate tanning without sun exposure.

We’ll also discuss the broader potential of Melanotan 1, including its possible roles in photoprotection, skin cancer prevention, and even neuroprotection. But it's not all sunshine—there are important cautions and side effects to be aware of, especially for those with a personal or family history of melanoma.

Tune in to learn more about this cutting-edge peptide, its promise, its pitfalls, and what you should know before considering it.

👉 Got questions after listening? We'd love to hear from you!

Ask us questions!

[email protected]

Find us on Instagram!

⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠

⁠⁠RMHealthPartners⁠

🎙️ Introducing: Dope or Nope – your new favorite segment on The Double A Podcast!

We’re diving deep into the wellness trends lighting up your social feeds to figure out what’s legit… and what’s just plain loud. Each episode, Andrea and Ashley take turns putting the internet’s latest health hacks, fitness fads, and biohacking claims under the microscope — and calling them dope or nope.

In this first edition:

• Andrea breaks down a viral claim that drinking from plastic bottles raises your blood pressure. Spoiler: the study is sus, the sample size is tiny, and there are way more questions than answers.

• Ashley tackles AI personal trainers — are they revolutionizing fitness or just repackaging random workouts? She breaks it down like she would for a client: the good, the bad, and the stuff you should never outsource to a robot.

No fluff. No fear-mongering. Just real talk, facts, and a little fun.
Hit play, and let’s find out: is it dope... or nope?

In this throwback episode, Ashley and Andrea break down what it really takes to set goals that last and build habits that matter. From mindset shifts to science-backed strategies, they share how they coach clients through sustainable behavior change—without the overwhelm. Whether you're trying to start something new or finally stick to what you've already started, this episode is packed with practical takeaways to help you follow through.

Ask us questions!

[email protected]

Find us on Instagram!

⁠⁠Ashley_Olson_Fitness⁠⁠

⁠RMHealthPartners⁠

Ever wondered what it takes to build a fitness studio from the ground up? In this episode, Ashley takes you behind the scenes of KARVE—where she first started in her career as a personal trainer to the dream of creating her own space in Evergreen, the challenges she faced along the way, and what she wants KARVE to represent for the women who walk through its doors. Tune in for an inside look at the heart and mission behind KARVE and what’s coming next!

[email protected]

Ask us questions!

email: [email protected]

Find us on Instagram!

⁠Ashley_Olson_Fitness⁠

RMHealthPartners

In this episode of The Double A Podcast, we dive deep into TB500, a powerful peptide known for its role in tissue regeneration, wound healing, and cellular repair. We break down how it works, its relationship with Thymosin Beta-4 (TB4), and how it’s often used alongside BPC-157 for enhanced recovery and healing.

We cover:
✅ How TB500 supports soft tissue recovery, joint repair, and cardiovascular health
✅ Its role in neuroprotection, immune modulation, and chronic inflammation
✅ The synergistic effects of TB500 and BPC-157 for faster recovery
✅ Methods of administration (injections, oral, and intranasal)
✅ Potential risks, including cancer concerns, immune effects, and WADA regulations

If you're curious about peptides and their potential for injury recovery, athletic performance, and overall wellness, this episode is a must-listen!

Ask us questions!

email: [email protected]

Find us on Instagram!

Ashley_Olson_Fitness

RMHealthPartners