In this deeply personal and purpose-driven episode, Ashley shares the message from her very first official speaking engagement with the National Charity League Foothills Chapter — a talk that challenges the way women have been taught to think about self-love.

Too often, self-love is reduced to bubble baths, indulgence, or endless inward focus. But what if that definition is incomplete — and even quietly exhausting?

Ashley offers a powerful reframe: self-love isn’t self-obsession. It’s stewardship. It’s responsibility. It’s the intentional care of your body and mind so you can show up fully for the people and purpose that matter most.

In this episode, she explores:

• Why the message “love yourself first” can leave many women stuck

• What psychology reveals about excessive self-focus and mental health

• How outward-facing love can actually stabilize and strengthen us

• A refreshing way to view your body — not as a project to fix, but as a tool to serve

• Why loving others often becomes the strongest motivation for true self-care

If you’ve ever felt pressure to fully “arrive” at self-love before you’re allowed to live or love well, this conversation will feel like a deep exhale.

Because sometimes the most powerful form of self-love… is living for something bigger than yourself.

Fiber is one of the most overlooked—but most powerful—foundations of health. In this episode, we break down why every single one of us needs fiber, how much you actually need per day, and how to add it in without wrecking your gut. We cover why daily bowel movements matter (yes, daily), who especially needs to pay attention to fiber intake (including peptide users and anyone dealing with chronic constipation), and why hydration and a “low and slow” approach are non-negotiable.

You’ll learn practical, real-world targets for hitting 25–35 grams of fiber per day, how to spread it across meals and snacks, and why mixing different types of fiber (soluble, insoluble, prebiotic) matters. We walk through fiber-rich fruits and veggies, prebiotic fiber powders, and whole-food “boosters” you can easily add to smoothies, yogurt, oats, or meals—plus exactly how to use them safely and effectively.

To make this actionable, we also share example full days of eating that land right in the ideal fiber range, without feeling extreme or unrealistic.

👉 Want a 4-day sample plan that shows exactly how to get extra fiber in each day?
Email us and we’ll send it straight over to you.

[email protected]

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In The Year We Built With Purpose, Ashley defines 2026 with a single, grounding theme: Sustain.

Not slow. Not small. Just durable. She shares what she wants this year to feel like day-to-day—steady, intentional, and clear—without the constant pressure to push, add, or prove.

This episode explores Ashley’s shift away from hustle-driven leadership toward systems, standards, and sustainability. She reflects on what’s been feeling heavy, from mental clutter and overcommitting to carrying too much in her head, and outlines the guardrails she’s putting in place to protect her marriage, health, business, and energy. From raising the bar in coaching and client experience to hiring support, prioritizing retention, and committing to a repeatable pace, Ashley lays out a vision for growth that stays ethical, human, and profitable.

Ashley also walks through her quarterly themes, keystone habits, and personal goals—covering physical training, recovery, relationships, leisure, and guilt-free rest—while naming the habits and mindsets most likely to derail her. This episode is an honest look at building a year that lasts, where progress doesn’t come at the cost of presence, and success doesn’t require burnout.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In The Year We Built With Purpose, Andrea shares a clear, intentional approach to designing a year rooted in fulfillment rather than reactivity. She reflects on what she wants daily life to feel like, why protecting decision capacity matters, and what she hopes to be proud of one year from now.

Andrea walks through her personal framework for 2026—what she’s keeping, what needs to change, and the guardrails that will support more order, focus, and meaning. From tech boundaries and daily walks to quarterly themes, keystone habits, and calendar protection, she outlines how she’s creating space for spiritual growth, health, relationships, and creative work.

This episode offers a grounded, practical look at building a year with intention, including how to say no more thoughtfully, plan for obstacles, and shift the internal story we tell ourselves when life feels heavy.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

After our conversation with Dr. Beverly Jensen, we realized there was still so much ground to cover. That interview sparked thoughtful questions, curiosity, and—understandably—some concern from listeners who wanted to better understand what EMF actually is, how human exposure has changed over time, and what practical steps families can take moving forward.

So today’s episode is our “Double A Deep Dive” into all things EMF. Our goal is not to induce fear, but to educate, contextualize, and empower. We want to give you the historical background, explain how EMF interacts with the human body, clarify what the research does and does not say, and offer realistic, attainable protective measures—especially for families and children.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this timely and thought-provoking episode, we sit down with Dr. Beverly Jensen—international speaker, natural health advocate, and certified health coach—to explore one of the most debated topics in modern wellness: electromagnetic fields (EMF).

Drawing from decades of experience and a background in communication and journalism, Dr. Jensen helps unpack what the current science suggests about wireless radiation, with particular attention to children, developing brains, and individuals who may be more sensitive to EMF exposure. We discuss common (and often overlooked) sources of exposure in everyday life, whether distance and duration matter, and how families can begin reducing exposure without disconnecting entirely from modern technology.

Most importantly, this conversation centers on empowerment—not fear—offering practical, accessible steps parents and households can take to make informed choices. Grounded in faith, stewardship, and personal responsibility, this episode invites listeners to consider how we care for our bodies, our homes, and future generations in an increasingly wireless world.

Youandemf.com

https://youandemf.com/emf-protection-guide/

Fix It Fast Course

https://reticare.com/us/en/

https://www.ahaharmony.com/

In this episode, we sit down with Paige Alexander, co-founder of Real Food Recovery, for an honest and grounded conversation about food addiction, recovery, and reclaiming one’s health. Alongside her business partner Jamie, Paige co-founded Real Food Recovery to help individuals break free from food addiction by restoring simplicity, structure, and nourishment through real food.

Drawing from her own lived experience and years of coaching, Paige shares how a clear, intentional approach can quiet the constant food noise and create lasting change. She challenges the common belief that moderation works for everyone and explains why a compassionate yet structured path can be essential for true recovery. We discuss what healing a relationship with food actually looks like, how to rebuild trust with eating, and how recovery can lead to greater clarity, vitality, and purpose beyond the plate.

Learn more about Paige and Real Food Recovery:

• Blog: https://foodfitnessbypaige.blogspot.com/

• Website: www.realfoodrecovery4u.com

• Book: https://a.co/d/95TTJUm

**WE WILL BE BACK WITH BRAND NEW EPISODES JANUARY 6, 2026.

In Part 2, we answer the question so many families are asking: “If insurance feels unaffordable, what else can I do?” After a quick recap of rising costs and shrinking coverage, we break down the legal reality of going uninsured and why many people in states without penalties choose that path.

We explore the practical alternatives people are actually using—health-share ministries, Direct Primary Care, catastrophic-only plans, cash-pay medicine, concierge/functional care, HSAs with high-deductible plans, and low-cost travel medical bundles. You’ll hear how these options work, what they cost, and how some families “stack” them to stay protected without paying sky-high premiums.

We also talk about the emotional side: the stress of being uninsured, the frustration of being insured but unable to afford care, and the desire for more control.

The episode ends with a simple framework to help you decide what level of coverage you truly need. If you’re feeling priced out of the system, this conversation will give you clarity—and real alternatives.

https://radiologyassist.com/ra-search-results/

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

It’s open enrollment season, and if you’re staring at rising premiums and confusing plan options, this episode is for you. We break down the three major insurance paths—private plans, ACA Marketplace coverage, and employer-based options—so you can understand what you’re choosing, what you’re paying for, and why everything feels so expensive.

We’ll explain subsidies, deductibles, co-insurance, co-pays, and out-of-pocket maximums in simple terms, plus why adding a spouse or kids to employer plans often triggers shocking premium jumps.

Then we tackle the big question: Why are premiums skyrocketing? From sicker risk pools to drug prices, consolidation, administrative waste, and employer cost-shifting, we unpack the forces driving costs up while coverage shrinks.

Most importantly, we acknowledge the emotional reality—families feeling squeezed, people paying mortgage-level premiums, and the frustration of still struggling to get timely, quality care.

If open enrollment leaves you overwhelmed, this episode will give you clarity, context, and a sense that you’re not alone. Tune in.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In the second half of our “Immune Boosting” series, we shift from innate defenses to adaptive immunity, mucosal protection, and redox balance. We break down the science behind bovine colostrum, NAC, and glutathione support—plus how heat therapy, sleep, stress regulation, and movement shape immune resilience. You’ll learn practical, evidence-based dosing ranges, sourcing tips, and cautions, along with a functional medicine framework for building personalized, safe, and effective immune protocols.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co