In this episode, we sit down with Paige Alexander, co-founder of Real Food Recovery, for an honest and grounded conversation about food addiction, recovery, and reclaiming one’s health. Alongside her business partner Jamie, Paige co-founded Real Food Recovery to help individuals break free from food addiction by restoring simplicity, structure, and nourishment through real food.

Drawing from her own lived experience and years of coaching, Paige shares how a clear, intentional approach can quiet the constant food noise and create lasting change. She challenges the common belief that moderation works for everyone and explains why a compassionate yet structured path can be essential for true recovery. We discuss what healing a relationship with food actually looks like, how to rebuild trust with eating, and how recovery can lead to greater clarity, vitality, and purpose beyond the plate.

Learn more about Paige and Real Food Recovery:

• Blog: https://foodfitnessbypaige.blogspot.com/

• Website: www.realfoodrecovery4u.com

• Book: https://a.co/d/95TTJUm

**WE WILL BE BACK WITH BRAND NEW EPISODES JANUARY 6, 2026.