Link for free initial consult with my team!

https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth.

Here’s what trips so many women up: bacteria feed on carbohydrates and fiber. So when you increase fruits, vegetables, salads, probiotics, or high-fiber foods, you can actually feed an overgrowth, increase fermentation, and create more gas. That gas has to go somewhere, which is why you can feel distended, painfully full, and even get reflux or that heavy feeling after meals.

In this video, we cover:

Comment: Do you feel worse with probiotics, fiber, salads, or “clean eating” in general?

Link for free initial consult with my team!

https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while actively trying to conceive, and why my approach completely changed after years of low-calorie, low-fat dieting from a bodybuilding background.

Here’s the truth: your body won’t prioritize reproduction if it doesn’t feel safe or resourced. Your sex hormones are built from the raw materials in your food, especially cholesterol and dietary fat. If you’re under-eating (especially fat and protein), overtraining, or living in chronic stress, your body can down-regulate ovulation and progesterone production even if your labs look “fine.”

In this video we cover:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Comment: Are you trying to conceive right now, and what feels hardest, cravings, stress, under-eating, or figuring out what to actually eat?

Most entrepreneurs waste hours every day.

Not because they're lazy.

Everyone talks about deep work.

But there's another system that changed my life.

I call it MLAM : Multitask Like a Maniac.

It's how I:

• built a nearly 7-figure business

In this video you'll learn:

• The MLAM productivity framework

If you're building a business, trying to stay in shape, and refusing to waste your life scrolling…

This system will help.

TCYcoaching.com to apply for Coaching or Mentorship

Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly.

Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its preventable, so in this episode we're going to use our personal experience in our relationship and with helping clients to provide a base understanding of how these issues commonly begin, frameworks to operate within when it comes to addressing them, and then clear action steps to start on now to unf*** your dynamics and get back to being crazy about each other...instead of just crazy from each other.

Feel free to share around, like, sub, leave a 5 star review, etc. if you appreciated the episode and would like to support us for free.

And if you happen to need functional health coaching that takes into account ALL variables that contribute to a truly deep transformation in your body, mind, and life, check us out at:

https://tcycoaching.com/

or Instagram at TCY.Coaching

As always, God Bless and Stay Growing and Grateful!

Link for free initial consult with my team!

https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you’re eating “clean,” working out, taking supplements, and trying to be consistent, but you’re still dealing with low energy, stubborn weight, mood swings, cravings, bloating, or PMS, this video is for you. Most women don’t need another random protocol. They need a clear framework to identify what’s actually driving their symptoms so they can stop wasting time and money.

In this video, I’ll walk you through the step-by-step process I use to help women figure out whether their symptoms are being driven primarily by:

You’ll learn how to spot patterns, what to fix first (so you actually feel results), and how to build a plan that supports your cycle instead of fighting it.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Comment: Which symptom are you most trying to fix right now: fatigue, weight, mood/anxiety, bloating, cravings, or PMS?

After experiencing miscarriage, we had to step back and rethink everything.

In this episode, we break down exactly how we’re optimizing fertility, reducing inflammation, and preparing our bodies to create the healthiest child possible, from both the male and female perspective.

This isn’t fluff. This is what we’re actually doing.

We cover:

If you’re trying to conceive, or want to give your future child the best possible start,this episode matters.

⚠️ Disclaimer: This is for educational purposes only. Not medical advice.

Apply for Health Coaching, Mentorship, Business, or Life Coaching at:

https://tcycoaching.com/programs/

In this episode of the TCY Podcast, we share the painful story of our first miscarriage and the near-death experience that followed. Our goal is not just to tell the story, but to give practical insight that may help other couples better navigate early pregnancy complications, miscarriage, emergency care, recovery, and the emotional toll that comes with it.

We break down what happened during our ER visits, where traditional medical care failed us, and why self-advocacy during pregnancy matters more than most people realize. We also discuss the lack of support many women face in the first several weeks of pregnancy, different options for pregnancy support such as OBs, midwives, doulas, and functional health practitioners, and why preparation before conception can matter so much.

We also talk about the physical and emotional recovery process after miscarriage, what many couples are not told, how hormones and hCG levels can affect recovery, how quickly fertility can return, and how spouses can stay connected while processing grief together.

If you or someone you love has experienced miscarriage, fertility struggles, or confusion around early pregnancy care, we hope this episode helps you feel less alone and more equipped.

In this episode, we cover:

Miscarriage and emergency D&C experience

Near-death complications from delayed care

Why self-advocacy in pregnancy is critical

Gaps in traditional early pregnancy care

Functional health and fertility optimization

Midwives, doulas, OBs, and support options

Physical recovery after miscarriage

Emotional healing for both husband and wife

Fertility after miscarriage and D&C

How couples can stay connected through grief

This episode is for educational and entertainment purposes only and is not medical advice. Always consult your licensed medical provider for personal care decisions.

Apply for Health Coaching, Mentorship, Business, or Life Coaching at:

https://tcycoaching.com/programs/

Link for free initial consult with my team!

https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If your doctor told you IVF is your “best shot,” you’re not alone, but most women walk out of that first appointment with the highlight reel, not the full picture. In this video, I’m breaking down what often gets glossed over in IVF consults: real success rates by age, the true cost (including multiple rounds), how unpredictable egg retrieval can be, common side effects, and how much time this process can take.

Then I’ll show you the part that matters most: almost everything that impacts IVF outcomes is modifiable, and your baseline health going into IVF can change your odds of success.

We cover:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Link for free initial consult with my team!

https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to support your body so you have the least amount of rebound symptoms possible.

We cover:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress.

You’ll learn:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before changing medications, supplements, or treatment plans.

If you’ve tried everything and you’re still struggling, testing (like a GI-MAP plus labs for hormones/thyroid/liver) can help uncover what’s actually driving your acne so you’re not guessing.