If you have cold hands and feet, hair thinning, brain fog, fatigue, constipation, low libido, or stubborn weight gain, but your doctor keeps telling you your thyroid is “normal,” this video is for you.

In this episode, I explain why TSH alone is often not enough, what a more complete thyroid workup looks like, and why so many women with real hypothyroid symptoms get dismissed.

You’ll learn:

If you’ve been told your labs are “fine” but you know something feels off, this will help you understand what may be getting missed.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

If you want help looking at your thyroid, gut, stress, and hormones from a root-cause perspective, apply for a free initial consult with our team here:

Some people in their 80s still have memory, focus, and cognitive function comparable to people decades younger. Researchers call them super-agers, and their brains appear to age differently.

In this video, I break down what the research shows, why this is not just about genetics, and which lifestyle patterns may help support better brain aging over time.

You’ll learn:

If you care about memory, focus, clear thinking, and protecting your brain as you age, this video gives you a science-informed framework without relying on gimmicks or shortcuts.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

If you want help building a more personalized plan for brain health, longevity, and foundational wellness, apply for a free initial consult with our team here:

We are not what we eat. We are what we digest.

In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s.

If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you choke down, this one's for you. Kara and I break down how to fix your digestion so the food you're eating turns into muscle instead of misery, me on the training and getting-big side, her on the gut and clinical side.

Here's some of what we get into:

Fix the gut first, and everything you eat and everything you run finally has somewhere to go.

Want us to build this around your actual body and labs? Book a call, fill out the short questionnaire, and we'll see if you're a good fit:

This is not medical advice. It's for educational and entertainment purposes only. Follow the laws of where you live. This is not encouraging nor discouraging the use of any substance.

God bless and stay growing and grateful!

-Coach Jensen

If your energy is off, your recovery is slower, your drive is lower, and your testosterone labs came back “normal,” this video covers one root issue that gets missed all the time: your gut.

In this video, I break down the real physiological connection between gut inflammation, immune activation, and testosterone production and function.

You’ll learn:

This is a helpful starting point if you have symptoms like low libido, low motivation, slower gym progress, abdominal fat gain, bloating, or inconsistent digestion and want to understand the bigger picture before jumping straight to advanced interventions.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

If you want help improving both gut health and hormones from a root-cause perspective, apply for a free initial consult with our team here:

If you feel like you’re eating clean, working out, staying disciplined, and still not losing fat, this video explains what may actually be happening under the surface.

Fat loss plateaus are not always about effort. In many cases, they are about adaptation. Your metabolism, hormones, gut, stress load, and recovery all influence how your body responds.

In this video, I break down:

This is especially important if you have been dieting hard for months, feel exhausted, and keep pushing harder without seeing results.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

If you’re stuck in a fat loss plateau and want a plan based on your body instead of guesswork, apply for a free initial consult with our team here:

If you feel bloated after everything you eat, react to random foods, or deal with constant inflammation, your gut lining may be one of the biggest missing pieces.

In this video, I break down what people mean by “leaky gut,” what actually damages the gut lining, and why so many people stay stuck even when they are taking all the “right” gut supplements.

You’ll learn:

If you’ve been dealing with bloating, food sensitivities, constipation, skin issues, fatigue, or inflammation, this video will help you understand the bigger picture and the order that actually matters when it comes to healing.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

If you want help getting to the root cause of your gut issues, apply for a free initial consult with our team here:

If you’re struggling with constipation, the biggest mistake is treating it like the problem instead of a symptom. In this video, I break down five commonly overlooked reasons constipation keeps happening so you can understand what may actually be slowing down your gut.

We talk about why more fiber or more water is not always the full answer, and how issues like gut dysfunction, nervous system dysregulation, laxative dependence, and under-eating can all play a role.

Here’s what you’ll learn:

If your constipation is not getting better, this video will help you think about it in a more root-cause way.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Ready to get to the root cause and build a more personalized plan? Book a free initial consult here:

Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom management and actually addressing root causes.

We’re talking about the gap between being told something is normal and actually feeling well.

Here’s what you’ll learn:

This video is for women who have been told everything looks normal but still do not feel like themselves.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Ready to get to the root cause and talk through your next steps? Book a free initial consult here:

Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated.

We talk about how constant screen exposure, especially first thing in the morning, late at night, and during meals, can keep your body in a more stressed and dysregulated state.

Here’s what you’ll learn:

If you’ve been feeling stressed, tired, bloated, wired, or just off, this is a practical place to start.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Ready to get to the root cause and build a more personalized plan? Book a free initial consult here:

Want the video version?

Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom

And for strictly research, code JENSEN works at https://biolongevitylabs.com/product/foxo4-dri-10-mg/

Want help building cutting edge tools into a tested, coached protocol instead of guessing? Apply for 1-on-1 coaching → https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

God bless and stay growing and grateful!

-Coach Jensen

This is not medical advice. It's for educational and entertainment purposes only, and is not encouraging nor discouraging the use of any substance. FOXO4-DRI is sold for research purposes only. Follow the laws of where you live.