Link for free initial consult with my team!

https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to support your body so you have the least amount of rebound symptoms possible.

We cover:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress.

You’ll learn:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before changing medications, supplements, or treatment plans.

If you’ve tried everything and you’re still struggling, testing (like a GI-MAP plus labs for hormones/thyroid/liver) can help uncover what’s actually driving your acne so you’re not guessing.

If you're a young guy chasing size, aesthetics, and performance enhancements, this might be the most important message you'll ever hear.

I spent nearly a decade pushing my body harder than it was designed to. Blasting gear, getting unhealthily heavy, and prioritizing muscle over long-term health.

Eventually I ran into something far more important than being shredded or massive:

Starting a family.

What most guys worry about is fertility aka whether they can get their wife pregnant or not.

But that's NOT actually the biggest risk.

The real risk is:

These are conversations almost no one in bodybuilding talks about.

My wife and I experienced a miscarriage, and looking back, the way I treated my body for years likely played a role.

That reality forced me to rethink everything:

• Training intensity

Because when you become a husband, and eventually a father, the mission changes.

It's not about being the biggest guy in the room anymore.

It's about becoming the man who can create and lead a healthy family.

If you're young and chasing size right now, I'm not judging you.

I was exactly the same.

But I want you to understand the long-term consequences before it's too late to change course.

In this video I break down:

• Why PED use can affect future children

If you want deeper guidance on optimizing health, hormones, fertility, and long-term performance:

Apply for Coaching at tcycoaching.com or message us on instagram at TCY.Coaching

If you’ve spent time and money on supplements, strict diets, gut protocols, and “doing everything right” but you’re still dealing with bloating, constipation, inflammation, and weight gain, this video is for you. Here’s the truth most women aren’t told: your protocol might not be wrong, your body might just be stuck in fight-or-flight. And you can’t heal a gut in a nervous system that believes it’s under threat.

In this video, I explain exactly what chronic stress does to digestion, including:

Then I walk you through practical steps to start regulating your nervous system, including how to look at your “stress bucket,” why stress management often means subtracting instead of adding, and the sleep habits that make the biggest difference.

Disclaimer: I’m a Physician Assistant, but this is educational content only, not medical advice. Always consult your healthcare professional before making changes to supplements, medications, or treatment.

If you’re ready to stop guessing and get real answers, Kara works with women virtually and can run comprehensive gut testing (like a GI-MAP) to identify root causes. 

Peptides are one of the most requested “advanced topics” I get, so in this video I’m breaking down the main healing peptides people ask about, what they’re commonly discussed for, and how to think about synergy/stacking without getting lost in the weeds. We cover the big names like BPC-157, TB4/TB-500, GHK-Cu, KPV, and newer “bioregulator” style options, plus supportive recovery tools like glutathione, NAC, and low-dose naltrexone (LDN) in the context of inflammation, joints, connective tissue, and overall recovery.

This is educational content only, not medical advice, and I’m not selling peptides or providing sourcing/dosing. My goal is to give you a clearer framework for how people think about injury recovery, systemic inflammation, and “why this might help one person but not another,” so you can have better conversations with a qualified clinician and make safer decisions.

If you want personalized guidance across training, nutrition, labs, gut health, hormones, and performance, you can apply for 1:1 coaching with Team Create Yourself (TCY) and book a Discovery Call with our Team (details on our site).

Site: TCYCoaching.com

Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy can dysregulate cortisol, disrupt progesterone, impact thyroid function, worsen gut symptoms, and contribute to hormone patterns like PMS, acne, irregular cycles, cravings, weight gain, and poor sleep.

You’ll learn:

Disclaimer: I’m a Physician Assistant, but this video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your supplements, medications, or treatment plan.

Comment: What symptom do you notice most when you’re in “go mode” too long, sleep issues, PMS, bloating, cravings, or anxiety?

If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel better, and function at their highest level.

Most business owners don’t need Olympic lifts, group programming chaos, or random workouts. They need:

• Time-efficient training

CrossFit can absolutely get you results — but if your goal is maximum muscle, optimal health, aesthetic improvement, and long-term sustainability, bodybuilding-style high-intensity training is the better tool.

In this video we cover:

00:00 Why busy executives need efficiency

If you're serious about building muscle while running a business, this framework will serve you far better than random high-rep Olympic lifts.

God bless. Stay growing and grateful.

If you’re trying to lead a business, a family, or a community, your biggest constraint isn’t motivation, it’s time protection. In this video, I break down the #1 leadership skill that changes everything: learning to say no to most things so you can say yes to the tasks that actually move the needle.

You’ll learn a practical 5-step system to:

This is for entrepreneurs and leaders who want to scale income, impact, and consistency, without becoming resentful, unreliable, or chronically overwhelmed.

Comment below: What’s the #1 thing you keep saying “yes” to that’s stealing your time?

We're more "equal" than ever, but why are modern couples and marriages more unhappy and unfulfilled? The truth is, we've lost the essential ingredient for attraction and chemistry: POLARITY. This isn't about going back to the 1950s, it's about understanding the core masculine and feminine energies that drive connection.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.

Today we’ll be discussing the 5 most important aspects of training that actually matter, so you can unlock new levels of growth, by avoiding information overload, scams, and myths.

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If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members.

https://www.skool.com/hcma

If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.

https://www.instagram.com/tcy.coaching/

https://www.instagram.com/karamorris_pa/

https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint

Healing Peptides Cheat Sheet 

https://info.tcycoaching.com/healing-peptide

Gut Health Blueprint

https://info.tcycoaching.com/guthealthblueprint

If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below

Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095

Soma Chems-

https://somachems.com/ref/4143/

Cosmic Nootropic-

https://cosmicnootropic.com?coupon-code=602

Clinical Labs-

https://clinicallabssupplements.com/go/jensenmorris/

If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary! 

https://us.fullscript.com/welcome/kdragunas

DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.