Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom management and actually addressing root causes.

We’re talking about the gap between being told something is normal and actually feeling well.

Here’s what you’ll learn:

This video is for women who have been told everything looks normal but still do not feel like themselves.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Ready to get to the root cause and talk through your next steps? Book a free initial consult here:

Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated.

We talk about how constant screen exposure, especially first thing in the morning, late at night, and during meals, can keep your body in a more stressed and dysregulated state.

Here’s what you’ll learn:

If you’ve been feeling stressed, tired, bloated, wired, or just off, this is a practical place to start.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Ready to get to the root cause and build a more personalized plan? Book a free initial consult here:

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Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom

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Want help building cutting edge tools into a tested, coached protocol instead of guessing? Apply for 1-on-1 coaching → https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

God bless and stay growing and grateful!

-Coach Jensen

This is not medical advice. It's for educational and entertainment purposes only, and is not encouraging nor discouraging the use of any substance. FOXO4-DRI is sold for research purposes only. Follow the laws of where you live.

If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed.

In this video, I break down why some women still feel off on low-dose birth control and what that may actually be pointing to underneath the surface.

Here’s what you’ll learn:

This is for women who have been told their birth control is the answer but still do not feel like themselves.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Ready to get to the root cause and talk through your next steps? Book a free initial consult here:

If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism.

In this video, I break down the three major hormone changes that drive perimenopause weight gain:

You’ll also learn what to do next, including:

This is for women who feel like they’re doing everything the same but suddenly gaining weight around the midsection and not getting answers.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Link for free initial consult with my team!

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High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue.

You’ll learn:

This is a practical breakdown of what may actually help, what mainly manages symptoms, and how to think more clearly about your options if you have PCOS and elevated testosterone.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow.

We’re covering the most common signs of sluggish lymph, how lymph health connects to gut inflammation and hormone clearance, and which popular tools are actually worth your time. I also explain why simple habits like walking, hydration, deep breathing, and daily movement are still the most effective place to start.

In this video, you’ll learn:

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Link for free initial consult with my team!

Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone.

You’ll learn:

This is a practical, root-cause look at estrogen dominance for women dealing with heavy periods, PMS, breast tenderness, bloating, acne, mood changes, weight loss resistance, and other hormone-related symptoms.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Link for free initial consult with my team!

Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more.

You’ll learn:

This is an important video for anyone dealing with chronic constipation, frequent laxative use, or frustration that nothing seems to work long term.

Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

Link for free initial consult with my team!