The Health Revival Show

By Liz Roman & Becca ChilczenkowskiAlternative Health Health & Fitness Fitness

The Health Revival Show episodes

October 26 #1025: Why Progesterone Makes You Feel Worse
Progesterone making you anxious, sleepless, or bloated? Liz and Becca break down why so many women are told they're "intolerant" when the real problem is usually the dose, the form, or the body it's going into.
Prometrium's 100mg-only capsules, the first sign of falling progesterone in perimenopause, cycling vs. daily, progesterone vs. progestins and breast cancer risk, and the questions to ask before you write it off for good.
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***
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Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
29 min
October 23 #1024: Cortisol, Blood Sugar and Your 3AM Alarm
Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood sugar crashes jolt you awake, why night sweats aren't always an estrogen problem, why progesterone doesn't fix sleep for everyone, and why belly fat shows up in perimenopause even when the scale doesn't move. Then the fixes you can start tonight: light, a bedtime snack, the right magnesium, and the phone rule.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
31 min
October 20 #1023: It's Boring, But This Is Why You're Not Losing Weight
Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks isn't enough data, and what to track instead. Becca shares her program-hopping years and why she doesn't truly know a client until a couple of months in. Liz gets honest about the 30-day calendar test and why you should expect the dips. If you've hit a weight loss plateau or keep restarting, start here.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
23 min
October 16 #1022: Leaky Gut Starts Way Earlier Than You Think
Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests and endless elimination diets keep women stuck.
They cover the four layers of the gut wall, how stress and sleep suppress secretory IgA, what LPS does to your liver and mood, why keto can backfire, and what each layer needs to rebuild.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
1 hr 1 min
October 13 #1021: Why Don't My Hormone Tests Match How I Feel? (It's Not You)
Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why one perimenopause blood draw can read high estrogen while you feel low, why oral HRT inflates urine results, why saliva fails with hormone creams, and why high cortisol can still leave you exhausted. Match the test to the question.
Hit Follow so every new episode downloads automatically. You'll never miss one.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
20 min
October 08 #1020: Jawline Acne & Chin Breakouts - What They Really Mean
Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
23 min
October 06 #1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
18 min
October 01 #1018: Don't Start HRT Until You Do This
HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, liver and gallbladder clear estrogen, why insulin resistance blocks hormones, and why low-and-slow beats pellets. Listen before you start.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
40 min
September 29 #1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News
Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds.
Liz and Becca break down the HHS mold roundtable, the classroom where teachers got sick every year until black mold turned up, the FDA's public workshop on testosterone for women (and the dosing catch), and why Texas banned lab-grown meat. If your family is fine all summer and sick all school year, start here.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
22 min
September 23 #1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?
Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here.
***
Connect with Lindsay: Instagram | Web
***
→ Get LeelaQ use code "FITMOM" for 10% off
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
47 min

About The Health Revival Show

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