GLP-1s are everywhere, but where does liraglutide fit in?

In this PEP TALK, Ashley and Andrea break down how it works, the real-world data behind weight loss and heart health, and how it stacks up against newer drugs like semaglutide and tirzepatide. Tune in for a clear, no-hype guide to where liraglutide shines—and where it doesn’t.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

A strong body is only part of the equation—mental fitness and meaningful relationships are just as critical for living well into your 50s, 60s, and beyond. In this final installment of our series, we explore the intersection of men’s mental health, connection, and advanced hormone strategies.

We discuss the realities of men’s mental health—why depression often looks different in men, why stigma keeps so many from seeking help, and practical tools like the ASCEND plan (training, sleep, connection, daylight, nutrition, digital hygiene). You’ll learn how therapy, community, and even simple rituals like “walk and talk” check-ins can transform resilience and longevity.

We also highlight the powerful role relationships play in health, with evidence showing strong bonds are one of the greatest predictors of healthy aging. From partnership habits to men’s groups and mentorship, we give you actionable ways to strengthen your inner circle.

Finally, we dive into advanced testosterone strategies for men in their 50s and 60s—when and how to reassess levels, what to know about TRT, and why lifestyle pillars like resistance training, weight management, and quality sleep never stop being the foundation.

This episode closes the loop on our Men’s Health series, giving you a roadmap for not only building strength but also finding meaning, connection, and vitality in the decades ahead.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

Testosterone plays a central role in men’s health, but low T is more complex than the ads and quick fixes make it seem. In this episode, we break down Testosterone 101—covering symptoms, differentials, testing, and evidence-based lifestyle levers.

We explore the early warning signs of low testosterone (like fatigue, poor recovery, sleep disruption, and visceral fat gain) long before sexual symptoms show up. We also highlight common lookalikes that can mimic low T, from thyroid issues and sleep apnea to depression, medications, and alcohol.

You’ll learn the basics of proper testing (and why it matters when you test), what numbers actually mean, and how sleep, body composition, nutrition, and training influence hormone health. We also touch on supplements like ashwagandha and fenugreek, and the careful considerations around TRT—when it’s appropriate, what to monitor, and why it should be a shared decision.

Whether you’re curious about boosting your energy, protecting long-term health, or navigating testosterone treatment options, this episode offers a clear and practical guide to optimizing men’s hormones naturally (and safely).

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

When it comes to health, many men don’t step into the doctor’s office until they’re dragged there, but waiting often comes at a cost.

In this episode, we dive into the foundations of men’s health in their 30s and 40s, focusing on metabolic health, muscle, and testosterone.

We unpack the midlife risk factors—creeping blood pressure, rising A1c, stress, and sleep debt—and explain how they connect to inflammation and hormone disruption. You’ll learn which labs matter most, the lifestyle pillars that make the biggest impact, and why building muscle early is one of the best investments for longevity.

From the science linking resistance training to lower disease risk, to practical programming and protein guidelines, this episode gives you a no-nonsense playbook for optimizing strength, metabolism, and testosterone.

If you’re a man in your 30s or 40s (or love someone who is)this conversation will help you understand why muscle is medicine and how to build a stronger, healthier future.

Contact us:

⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

We made it to 100 episodes! In this special milestone conversation, Ashley and Andrea sit down for a candid catch-up. We're sharing behind-the-scenes memories, favorite episodes, lessons learned, and what’s ahead for both Andrea & Ashley plus TDA. From lessons learned to overcoming fears, this one’s all about celebrating the journey so far and looking forward to the next 100.

Contact us:

⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this episode, we sit down with Sheri Geoffreys and Gina Gallagher, the powerhouse women behind Yonder, a wellness brand built on faith, family, freedom, and a commitment to quality. Sheri shares how her personal health journey sparked the vision for Yonder, while Gina dives into the business and operational side of bringing that vision to life.

Together, they talk about the challenges of staying true to their values in an industry full of shortcuts, what it takes to grow a purpose-driven company, and the health habits that keep them grounded. We also dig into the lessons they’ve learned as business partners and what’s next for Yonder.

Plus, don’t miss a fun rapid-fire round at the end where Sheri and Gina share their go-to snacks, songs, and dream jobs.

Yonder Website (use code DOUBLEA15 for 15% off your first order!)

Contact us:

⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

From sleep scores to step counts, fitness trackers offer tons of data—but how accurate are they really? In this episode, we break down what the research says about wearable devices, where they shine, where they fall short (especially for women), and how to use them as a helpful tool—not the final word on your health.

Contact us:

⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

High blood pressure can save lives when managed well — but chasing a single “perfect” reading can sometimes do more harm than good. In this episode, we uncover the surprising history of hypertension, the life-saving benefits and potential dangers of aggressive treatment, and why context matters more than one isolated number.

You’ll learn practical ways to assess your readings, when to take action, and when to take a breath.

MUST LISTEN: 

Indiana Bible College

Contact us:

⁠⁠⁠⁠Andrea⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠Ashley⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In Part 2 of our heartburn deep dive, we shift the focus from conventional treatments to functional solutions. We explore why reflux might not be caused by too much acid—but too little—and how root causes like H. pylori, SIBO, stress, or poor motility can be behind your symptoms.

We walk through functional tools like betaine HCl, the baking soda test, and GI testing, as well as how to identify food triggers and start healing the gut through a structured, 4-step approach.

If you're looking to get off PPIs or H2 blockers safely, we share a realistic tapering strategy to avoid rebound symptoms, plus supplements, dietary changes, and lifestyle shifts to support digestion during the process.

Don’t guess and self-treat—this episode is packed with practical, root-cause guidance for lasting relief.

Contact us:

⁠⁠⁠Andrea⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠Ashley⁠⁠⁠- [email protected]

www.karvefitness.co

Heartburn is common, but when it becomes chronic, it might be GERD (gastroesophageal reflux disease), a condition that affects nearly 1 in 5 adults. In this episode, we break down what GERD really is, why it matters, and the risks of leaving it untreated - like esophageal cancer.

We also dig into the conventional approach: antacids, H2 blockers, and proton pump inhibitors (PPIs). While these acid reflux treatments offer symptom relief, long-term use has been linked to serious issues like B12 deficiency, osteoporosis, kidney disease, SIBO, and more.

You’ll learn how these medications work, why they’re often overprescribed, and what functional medicine considers when addressing heartburn at the root - rather than masking symptoms.

If you're relying on Tums or PPIs long-term, this one’s for you.

Contact us:

⁠⁠Andrea⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠Ashley⁠⁠- [email protected]

www.karvefitness.co