In this episode, we sit down with Paige Alexander, co-founder of Real Food Recovery, for an honest and grounded conversation about food addiction, recovery, and reclaiming one’s health. Alongside her business partner Jamie, Paige co-founded Real Food Recovery to help individuals break free from food addiction by restoring simplicity, structure, and nourishment through real food.

Drawing from her own lived experience and years of coaching, Paige shares how a clear, intentional approach can quiet the constant food noise and create lasting change. She challenges the common belief that moderation works for everyone and explains why a compassionate yet structured path can be essential for true recovery. We discuss what healing a relationship with food actually looks like, how to rebuild trust with eating, and how recovery can lead to greater clarity, vitality, and purpose beyond the plate.

Learn more about Paige and Real Food Recovery:

• Blog: https://foodfitnessbypaige.blogspot.com/

• Website: www.realfoodrecovery4u.com

• Book: https://a.co/d/95TTJUm

**WE WILL BE BACK WITH BRAND NEW EPISODES JANUARY 6, 2026.

In Part 2, we answer the question so many families are asking: “If insurance feels unaffordable, what else can I do?” After a quick recap of rising costs and shrinking coverage, we break down the legal reality of going uninsured and why many people in states without penalties choose that path.

We explore the practical alternatives people are actually using—health-share ministries, Direct Primary Care, catastrophic-only plans, cash-pay medicine, concierge/functional care, HSAs with high-deductible plans, and low-cost travel medical bundles. You’ll hear how these options work, what they cost, and how some families “stack” them to stay protected without paying sky-high premiums.

We also talk about the emotional side: the stress of being uninsured, the frustration of being insured but unable to afford care, and the desire for more control.

The episode ends with a simple framework to help you decide what level of coverage you truly need. If you’re feeling priced out of the system, this conversation will give you clarity—and real alternatives.

https://radiologyassist.com/ra-search-results/

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

It’s open enrollment season, and if you’re staring at rising premiums and confusing plan options, this episode is for you. We break down the three major insurance paths—private plans, ACA Marketplace coverage, and employer-based options—so you can understand what you’re choosing, what you’re paying for, and why everything feels so expensive.

We’ll explain subsidies, deductibles, co-insurance, co-pays, and out-of-pocket maximums in simple terms, plus why adding a spouse or kids to employer plans often triggers shocking premium jumps.

Then we tackle the big question: Why are premiums skyrocketing? From sicker risk pools to drug prices, consolidation, administrative waste, and employer cost-shifting, we unpack the forces driving costs up while coverage shrinks.

Most importantly, we acknowledge the emotional reality—families feeling squeezed, people paying mortgage-level premiums, and the frustration of still struggling to get timely, quality care.

If open enrollment leaves you overwhelmed, this episode will give you clarity, context, and a sense that you’re not alone. Tune in.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In the second half of our “Immune Boosting” series, we shift from innate defenses to adaptive immunity, mucosal protection, and redox balance. We break down the science behind bovine colostrum, NAC, and glutathione support—plus how heat therapy, sleep, stress regulation, and movement shape immune resilience. You’ll learn practical, evidence-based dosing ranges, sourcing tips, and cautions, along with a functional medicine framework for building personalized, safe, and effective immune protocols.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this first episode of our two-part “Immune Boosting” series, we break down what it really means to support immunity from a functional medicine perspective—focusing on strengthening innate and mucosal defenses rather than overstimulating the system. We explore clinically backed tools like acemannan, larch arabinogalactan, and yeast-derived β-glucans, along with key nutrients such as zinc, vitamin D, and elderberry. You’ll learn how these compounds influence inflammation, gut integrity, and innate readiness, plus how to use them safely and effectively. We also set the foundation for lifestyle and stress physiology—coming up in part two, where we dive into adaptive immunity, colostrum, NAC, sauna, and more.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

Not all red light therapy devices are created equal. In this episode, we break down the differences between med-spa systems, home panels, and DIY builds — what you actually get for your money, and where it’s smart (or risky) to save.

Learn how irradiance, wavelength accuracy, and safety testing affect performance; when a $200 handheld can deliver results comparable to a $1,000 panel; and why “red-looking” bulbs aren’t always therapeutic. We also share trusted brands, buying tips, and key specs to check before you invest.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

Curious what’s actually happening when you step in front of a red light panel? This episode breaks down the real science behind photobiomodulation — how light boosts your mitochondria, increases ATP, and sparks repair, recovery, and better circulation. We unpack the research on skin health, pain relief, muscle recovery, and more — plus how to get the dose right and stay safe.

Next episode: Which devices are really worth your money.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Discover why fall triggers fat storage, how winter alters metabolism, and what Nordic cultures can teach us about thriving in the dark season. From circadian biology to cozy “hygge” rituals, we’ll uncover the science and soul of seasonal living—and share practical ways to stay balanced, nourished, and connected all winter long.

Listen to last year seasonal episode on combating sickness!

https://open.spotify.com/episode/3cCLymuVE50DM08qOEXHdx?si=yWQm3ndqQR-sDvHStnbUGw

Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠

Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys. 

You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like that, it can feel like you’re doing something wrong—even when you’re making real progress. 

We’ve both struggled with that mindset, and today we want to unpack it: the pressure of not looking like everyone else in the fitness world, and how to get out of that comparison trap. 

Our hope is that by sharing our stories and shifts in mindset, you’ll feel more freedom to define what health looks like for you.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this episode, Ashley and Andrea talk with author Terri Ward about her new book God’s Prescription, a faith-driven guide to living well in body, mind, and spirit. From nutrition to mental health to simple first steps, Terri shares practical ways to find hope and healing through biblical principles. Grab your copy today at TerriWard.com or on Amazon!

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co