We made it to 100 episodes! In this special milestone conversation, Ashley and Andrea sit down for a candid catch-up. We're sharing behind-the-scenes memories, favorite episodes, lessons learned, and what’s ahead for both Andrea & Ashley plus TDA. From lessons learned to overcoming fears, this one’s all about celebrating the journey so far and looking forward to the next 100.

Contact us:

⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this episode, we sit down with Sheri Geoffreys and Gina Gallagher, the powerhouse women behind Yonder, a wellness brand built on faith, family, freedom, and a commitment to quality. Sheri shares how her personal health journey sparked the vision for Yonder, while Gina dives into the business and operational side of bringing that vision to life.

Together, they talk about the challenges of staying true to their values in an industry full of shortcuts, what it takes to grow a purpose-driven company, and the health habits that keep them grounded. We also dig into the lessons they’ve learned as business partners and what’s next for Yonder.

Plus, don’t miss a fun rapid-fire round at the end where Sheri and Gina share their go-to snacks, songs, and dream jobs.

Yonder Website (use code DOUBLEA15 for 15% off your first order!)

Contact us:

⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

From sleep scores to step counts, fitness trackers offer tons of data—but how accurate are they really? In this episode, we break down what the research says about wearable devices, where they shine, where they fall short (especially for women), and how to use them as a helpful tool—not the final word on your health.

Contact us:

⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

High blood pressure can save lives when managed well — but chasing a single “perfect” reading can sometimes do more harm than good. In this episode, we uncover the surprising history of hypertension, the life-saving benefits and potential dangers of aggressive treatment, and why context matters more than one isolated number.

You’ll learn practical ways to assess your readings, when to take action, and when to take a breath.

MUST LISTEN: 

Indiana Bible College

Contact us:

⁠⁠⁠⁠Andrea⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠Ashley⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In Part 2 of our heartburn deep dive, we shift the focus from conventional treatments to functional solutions. We explore why reflux might not be caused by too much acid—but too little—and how root causes like H. pylori, SIBO, stress, or poor motility can be behind your symptoms.

We walk through functional tools like betaine HCl, the baking soda test, and GI testing, as well as how to identify food triggers and start healing the gut through a structured, 4-step approach.

If you're looking to get off PPIs or H2 blockers safely, we share a realistic tapering strategy to avoid rebound symptoms, plus supplements, dietary changes, and lifestyle shifts to support digestion during the process.

Don’t guess and self-treat—this episode is packed with practical, root-cause guidance for lasting relief.

Contact us:

⁠⁠⁠Andrea⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠Ashley⁠⁠⁠- [email protected]

www.karvefitness.co

Heartburn is common, but when it becomes chronic, it might be GERD (gastroesophageal reflux disease), a condition that affects nearly 1 in 5 adults. In this episode, we break down what GERD really is, why it matters, and the risks of leaving it untreated - like esophageal cancer.

We also dig into the conventional approach: antacids, H2 blockers, and proton pump inhibitors (PPIs). While these acid reflux treatments offer symptom relief, long-term use has been linked to serious issues like B12 deficiency, osteoporosis, kidney disease, SIBO, and more.

You’ll learn how these medications work, why they’re often overprescribed, and what functional medicine considers when addressing heartburn at the root - rather than masking symptoms.

If you're relying on Tums or PPIs long-term, this one’s for you.

Contact us:

⁠⁠Andrea⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠Ashley⁠⁠- [email protected]

www.karvefitness.co

In this episode, we break down what functional medicine really means—and what to watch out for. With the rise of “functional” buzzwords and fast-track certifications, it’s getting harder to know who you can trust with your health.

We explore the core principles of functional medicine, the difference between true clinical expertise and surface-level training, and why the best providers blend traditional medical training with a functional, root-cause approach.

If you're considering functional medicine—or already working with a practitioner—this episode will give you the tools to ask better questions, advocate for yourself, and find care that truly supports your long-term health.

Contact us:

⁠Andrea⁠ - [email protected]

www.rmhealthpartners.com

⁠Ashley⁠- [email protected]

www.karvefitness.co

In this episode of Peptalk, we're diving into Retatrutide. The groundbreaking triple-agonist peptide currently in Phase 3 trials. With the potential to outperform both Semaglutide (Wegovy) and Tirzepatide (Zepbound), this investigational drug targets GLP-1, GIP, and glucagon receptors for a powerful trifecta: appetite suppression, insulin sensitivity, and increased fat burn.

We break down the science behind Retatrutide, what makes it different, the impressive Phase 2 weight loss data (up to 24%!), and the risks like muscle loss you need to know about. If you're curious about the future of obesity treatment, metabolic health, or peptide therapies, this one's a must-listen.

Looking for guidance and professional help with your weight-loss journey, including being on these weightloss GLP-1's?

Contact us:

Andrea - [email protected]

www.rmhealthpartners.com

Ashley- [email protected]

www.karvefitness.co

In our second episode of our deep dive into hair loss in women, we’re exploring the wide range of treatment options. From conventional medications to functional, root-cause strategies that support long-term hair health.

We’ll break down the most commonly prescribed medical treatments like minoxidil (Rogaine), finasteride, and spironolactone—including who they’re for, how they work, and potential side effects to consider.

Then, we shift into the functional side of hair regrowth: how to use targeted nutrition (think iron, protein, zinc, collagen, and more), scalp therapies like microneedling and massage, and tools like PRP injections or low-level laser therapy to support follicle function from the inside out.

We also share important insights on stress and hormone regulation, haircare routines, and why accurate lab testing is crucial for choosing the right approach.

Whether you’re considering medications, looking for holistic solutions, or combining both—this episode gives you a comprehensive, evidence-informed guide to hair restoration that’s about more than just what's on the surface.

👉 Got questions after listening? We'd love to hear from you!

Ask us questions!

[email protected]

Find us on Instagram!

⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠RMHealthPartners⁠

You’ve seen them...the flashy Instagram posts with staggering claims like “This supplement cuts cancer risk in half!” or “New study shows seed oils are worse than smoking!” But how do you know if any of it is actually true?

In this episode, we’re breaking down how to read between the headlines and make sense of medical studies. We’ll walk you through the basics of study design (observational vs. clinical trials), key concepts like relative vs. absolute risk, and why Number Needed to Treat (NNT) might be one of the most important stats you’ve never heard of.

We’ll also uncover some of the biggest red flags in media coverage, from tiny sample sizes to misleading secondary endpoints, and teach you how to spot hype over hard evidence.

If you’ve ever felt confused or overwhelmed by health headlines or Instagram “science,” this episode will give you the tools to think critically and ask the right questions.

Ask us questions!

[email protected]

Find us on Instagram!

⁠⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠RMHealthPartners⁠