As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Discover why fall triggers fat storage, how winter alters metabolism, and what Nordic cultures can teach us about thriving in the dark season. From circadian biology to cozy “hygge” rituals, we’ll uncover the science and soul of seasonal living—and share practical ways to stay balanced, nourished, and connected all winter long.

Listen to last year seasonal episode on combating sickness!

https://open.spotify.com/episode/3cCLymuVE50DM08qOEXHdx?si=yWQm3ndqQR-sDvHStnbUGw

Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠

Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys. 

You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like that, it can feel like you’re doing something wrong—even when you’re making real progress. 

We’ve both struggled with that mindset, and today we want to unpack it: the pressure of not looking like everyone else in the fitness world, and how to get out of that comparison trap. 

Our hope is that by sharing our stories and shifts in mindset, you’ll feel more freedom to define what health looks like for you.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this episode, Ashley and Andrea talk with author Terri Ward about her new book God’s Prescription, a faith-driven guide to living well in body, mind, and spirit. From nutrition to mental health to simple first steps, Terri shares practical ways to find hope and healing through biblical principles. Grab your copy today at TerriWard.com or on Amazon!

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

From cookies to CrossFit, can baking soda really boost performance—or is it just kitchen-counter hype?

In this episode, Ashley and Andrea break down the science, from legit athletic benefits to debunked “alkalize your body” claims. They’ll explore heartburn fixes, kidney health, recovery hacks, and more—plus a surprise GPT cameo you won’t see coming. Tune in to find out when baking soda is DOPE…and when it’s a hard NOPE.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

GLP-1s are everywhere, but where does liraglutide fit in?

In this PEP TALK, Ashley and Andrea break down how it works, the real-world data behind weight loss and heart health, and how it stacks up against newer drugs like semaglutide and tirzepatide. Tune in for a clear, no-hype guide to where liraglutide shines—and where it doesn’t.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

A strong body is only part of the equation—mental fitness and meaningful relationships are just as critical for living well into your 50s, 60s, and beyond. In this final installment of our series, we explore the intersection of men’s mental health, connection, and advanced hormone strategies.

We discuss the realities of men’s mental health—why depression often looks different in men, why stigma keeps so many from seeking help, and practical tools like the ASCEND plan (training, sleep, connection, daylight, nutrition, digital hygiene). You’ll learn how therapy, community, and even simple rituals like “walk and talk” check-ins can transform resilience and longevity.

We also highlight the powerful role relationships play in health, with evidence showing strong bonds are one of the greatest predictors of healthy aging. From partnership habits to men’s groups and mentorship, we give you actionable ways to strengthen your inner circle.

Finally, we dive into advanced testosterone strategies for men in their 50s and 60s—when and how to reassess levels, what to know about TRT, and why lifestyle pillars like resistance training, weight management, and quality sleep never stop being the foundation.

This episode closes the loop on our Men’s Health series, giving you a roadmap for not only building strength but also finding meaning, connection, and vitality in the decades ahead.

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

Testosterone plays a central role in men’s health, but low T is more complex than the ads and quick fixes make it seem. In this episode, we break down Testosterone 101—covering symptoms, differentials, testing, and evidence-based lifestyle levers.

We explore the early warning signs of low testosterone (like fatigue, poor recovery, sleep disruption, and visceral fat gain) long before sexual symptoms show up. We also highlight common lookalikes that can mimic low T, from thyroid issues and sleep apnea to depression, medications, and alcohol.

You’ll learn the basics of proper testing (and why it matters when you test), what numbers actually mean, and how sleep, body composition, nutrition, and training influence hormone health. We also touch on supplements like ashwagandha and fenugreek, and the careful considerations around TRT—when it’s appropriate, what to monitor, and why it should be a shared decision.

Whether you’re curious about boosting your energy, protecting long-term health, or navigating testosterone treatment options, this episode offers a clear and practical guide to optimizing men’s hormones naturally (and safely).

Contact us:

⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

When it comes to health, many men don’t step into the doctor’s office until they’re dragged there, but waiting often comes at a cost.

In this episode, we dive into the foundations of men’s health in their 30s and 40s, focusing on metabolic health, muscle, and testosterone.

We unpack the midlife risk factors—creeping blood pressure, rising A1c, stress, and sleep debt—and explain how they connect to inflammation and hormone disruption. You’ll learn which labs matter most, the lifestyle pillars that make the biggest impact, and why building muscle early is one of the best investments for longevity.

From the science linking resistance training to lower disease risk, to practical programming and protein guidelines, this episode gives you a no-nonsense playbook for optimizing strength, metabolism, and testosterone.

If you’re a man in your 30s or 40s (or love someone who is)this conversation will help you understand why muscle is medicine and how to build a stronger, healthier future.

Contact us:

⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

We made it to 100 episodes! In this special milestone conversation, Ashley and Andrea sit down for a candid catch-up. We're sharing behind-the-scenes memories, favorite episodes, lessons learned, and what’s ahead for both Andrea & Ashley plus TDA. From lessons learned to overcoming fears, this one’s all about celebrating the journey so far and looking forward to the next 100.

Contact us:

⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co

In this episode, we sit down with Sheri Geoffreys and Gina Gallagher, the powerhouse women behind Yonder, a wellness brand built on faith, family, freedom, and a commitment to quality. Sheri shares how her personal health journey sparked the vision for Yonder, while Gina dives into the business and operational side of bringing that vision to life.

Together, they talk about the challenges of staying true to their values in an industry full of shortcuts, what it takes to grow a purpose-driven company, and the health habits that keep them grounded. We also dig into the lessons they’ve learned as business partners and what’s next for Yonder.

Plus, don’t miss a fun rapid-fire round at the end where Sheri and Gina share their go-to snacks, songs, and dream jobs.

Yonder Website (use code DOUBLEA15 for 15% off your first order!)

Contact us:

⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co