Peptides—what are they, and why is everyone talking about them? In this episode, we dive deep into the science of peptides, their role in the body, and how they’re being used therapeutically for everything from muscle repair to brain health.

We’ll break down:
🧬 What peptides are and how they differ from proteins
🔥 Their role in hormonal regulation, immune response, anti-aging, and muscle growth
💊 The rise of bioregulators like GHK-Cu and their impact on skin and hair regeneration
🩺 Cutting-edge peptide applications for metabolic health, cardiovascular function, autoimmune diseases, and even antimicrobial defense
⚖️ The benefits vs. risks of peptide therapy—are they the future of medicine?

From nootropics to anti-aging to immune modulation, peptides are making waves in the health and wellness space. But are they worth the hype? Tune in to find out!

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In this episode, we take a deep dive into IV Therapy—a powerful tool for immune support, energy, hydration, and overall wellness. We break down why IV infusions are gaining popularity, from their immediate impact on fatigue and illness prevention to long-term benefits like improved nutrient absorption and detoxification.

You'll learn how IV therapy bypasses digestion to deliver 100% bioavailable vitamins and minerals, making it a game-changer for those with gut issues, chronic stress, or difficulty tolerating oral supplements. We also explore some of the most common IV infusions, including:

💧 Myer’s Cocktail – A blend of B-vitamins, magnesium, vitamin C, and electrolytes for hydration, fatigue, migraines, and muscle recovery.
🦠 Immune Booster – High-dose Vitamin C, Glutathione, and Zinc to enhance immune function, fight inflammation, and shorten illness duration.
⚡ NAD+ Therapy – The latest innovation in IV therapy, linked to cellular energy, anti-aging, and cognitive support.

Whether you're an athlete looking for faster recovery, someone struggling with chronic fatigue, or just want to boost your immune system, this episode will help you decide if IV therapy is right for you.

BOOK YOUR IV THERAPY WITH ANDREA on February 14th or 15th at KARVE Fitness Studio in Evergreen, Colorado!

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In this episode, we welcome back Josh Wageman, Lipid Specialist and author of the upcoming book The Home Security System and the Lipid Neighborhood: Un-Complicating Cholesterol and Cardiovascular Disease. Josh continues to shed light on the complex world of cholesterol and cardiovascular health, busting myths and diving into the details that matter most.

We tackle common misconceptions, including the overhyped “almighty ratio” and the myth of “good cholesterol,” and explore why particle size (dense vs. fluffy) may not be as critical as previously thought. Josh shares insights into familial hypercholesterolemia, discussing the value of genetic testing and how it can guide both lifestyle changes and drug therapies for those with persistent high cholesterol.

Can plaque build-up in the arteries be reversed? Josh examines this controversial topic, offering perspective on the science and sustainability of extreme regimens like those proposed by Esselstyn.

Finally, we round out the discussion with practical tips for accessing stored fat for energy, along with Josh’s expert recommendations for diet, supplementation, and lifestyle strategies that empower you to take control of your health.

👉 Tune in to gain actionable insights and a deeper understanding of your cardiovascular health!

In this first of two episodes, we sit down with Josh Wageman, a Lipid Specialist with a wealth of knowledge about cholesterol, lipids, and cardiovascular health. With doctorates in Physical Therapy and a PhD focused on lipid disturbances in Alzheimer’s Disease, Josh has spent years untangling the science behind cholesterol and its role in preventing heart attacks, strokes, and dementia.

Josh shares insights from his upcoming book, The Home Security System and the Lipid Neighborhood: Un-Complicating Cholesterol and Cardiovascular Disease, releasing February 18th. He breaks down complex topics like the role of inflammation in heart disease, the importance of context when evaluating inflammatory markers like hs-CRP and IL-6, and what you need to know about addressing the root causes of inflammation.

This episode is packed with actionable advice, myth-busting science, and practical tips to help you take control of your heart health and add life to your years.

Preorder his book here:

The Home Security System and the Lipid Neighborhood: Un-Complicating Cholesterol and Cardiovascular Disease eBook

https://www.amazon.com/dp/B0DR33FPZF?ref_=pe_93986420_775043100

Find Josh on X: https://x.com/JoshJwageman

Tired of making New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script on traditional goal-setting with “anti-resolution resolutions.” Instead of chasing perfection, we’ll focus on building habits, systems, and sustainable routines that lead to long-term success.

I’ll also share my personal goals for 2025—turning 40 with strength and confidence, building a thriving community at KARVE Fitness Studio, and showing up authentically on social media. You’ll get an inside look at how I’m leveling up by building on the habits I established in 2024.

Whether you want to improve your health, grow your business, or just show up more consistently in life, this episode will give you practical strategies to set meaningful goals and achieve them with certainty.

Ready to ditch the pressure of resolutions and create a plan that works? Contact us and let’s get started!

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In this episode, we sit down with Vince Pitstick, a trailblazer in the health and fitness industry. With over 18 years of experience, Vince takes a no-nonsense, root-cause approach to tackling health challenges like gut health, autoimmune issues, weight management, and hormones—avoiding quick fixes for real, lasting solutions.

Join us as Vince shares his insights into the gaps in conventional medicine and chronic disease management, and hear about his inspiring journey from overcoming addiction to becoming a successful entrepreneur. If you’re ready for a conversation that challenges the status quo and offers actionable advice for better health, this episode is for you!

Find Vince on Social Media:

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Join us for an empowering conversation with Dr. Alyssa Vankeulen, a pelvic floor physical therapist specializing in pregnancy and postpartum rehab, orthopedics, and oncology pelvic rehab.

Dr. Vankeulen shares her passion for helping women overcome challenges like leaking, prolapse, and pelvic pain, offering practical insights and holistic approaches to healing.

In this episode, we dive into the importance of pelvic floor health, how it impacts daily life and fitness, and what every woman needs to know about postpartum recovery and beyond. Whether you're navigating pregnancy, rebuilding after childbirth, or simply looking to understand more about this essential part of your health, this episode will leave you feeling informed, confident, and inspired.

Highlights:

This is a must-listen for women (and men!) at all stages of life who are ready to reclaim their confidence and strength.

Interested in working Dr. VanKeulen either in person or online? Contact her here:

https://www.pelvicwellnessco.com

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Have questions for Dr. VanKeulen? Send us a message!

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We’re diving into the must-haves for a well-stocked pantry that supports your health and fitness goals. From versatile proteins to energy-packed carbs and healthy fats, we’ll break down the staples you need to whip up quick, balanced meals. Whether you’re just starting your nutrition journey or looking to level up your meal prep game, this episode is packed with practical tips to make functional eating effortless. Tune in and get your pantry prepped for success!

Grab our Freebie Guide by joining our email list, here!

Do you have go-to items you keep in your pantry that you didn't hear up mention? Let us know!

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In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice.

We cover:

Whether you're pre-menopause, navigating it now, or post-menopause, this episode offers a wealth of insights to help you thrive and feel your best.

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In this first installment of a two-part series, we take a deep dive into the fascinating shifts that occur in a woman’s body before, during, and after menopause. We review an eye-opening study that breaks down how hormones, body composition, and metabolism change throughout this journey—and what that means for your health and fitness goals.

Whether you’re navigating this transition yourself or supporting someone who is, this episode is packed with insights to help you better understand the process and take action. Don’t miss this essential discussion on one of the most pivotal phases in a woman’s life.

Tune in now to gain valuable knowledge and practical tips for managing your health during this transformative time!

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