When it comes to health, many men don’t step into the doctor’s office until they’re dragged there, but waiting often comes at a cost.

In this episode, we dive into the foundations of men’s health in their 30s and 40s, focusing on metabolic health, muscle, and testosterone.

We unpack the midlife risk factors—creeping blood pressure, rising A1c, stress, and sleep debt—and explain how they connect to inflammation and hormone disruption. You’ll learn which labs matter most, the lifestyle pillars that make the biggest impact, and why building muscle early is one of the best investments for longevity.

From the science linking resistance training to lower disease risk, to practical programming and protein guidelines, this episode gives you a no-nonsense playbook for optimizing strength, metabolism, and testosterone.

If you’re a man in your 30s or 40s (or love someone who is)this conversation will help you understand why muscle is medicine and how to build a stronger, healthier future.

Contact us:

⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co