In this episode we’re diving into the kitchen to explore the essentials of cooking that will take your meals from bland to bold without adding unnecessary calories. Whether you’re a seasoned cook or a kitchen newbie, you’ll learn the must-have spices that work for almost any dish, from meats to veggies to starches. We’ll also discuss how to enhance flavor with salsas, chilis, and spice combinations that pack a punch of flavor.

Tune in to get practical cooking tips, flavorful inspiration, and the tools you need to stay on track with your fitness goals. Don’t miss this episode—it’s time to spice up your journey to a healthier you!

WELL FED WEEKNIGHTS

WELL FED

WELL FED 2

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As the vibrant colors of summer give way to the crisp air of autumn, it’s time to shift gears in the garden. In this episode, we dive into everything you need to know for a successful fall gardening season. We'll share tips on how to prepare your garden for an easier fall cleanup, discuss the best crops to plant this season, and explore effective methods to save your harvest through the colder months. Whether you're a seasoned gardener or just getting started, this episode will help you make the most of your garden as the seasons change.

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In the second installment of our sunscreen series, we challenge the common perceptions about sun exposure and its dangers. We delve into a fascinating Swedish study that revealed a surprising link between sun exposure and longevity—finding that participants who avoided the sun were 60% more likely to die from all causes than those who embraced it.

We also break down the different types of skin cancers, discussing which ones require urgent treatment and which might not be as alarming as you think. Additionally, we examine the concerning data from the same study that showed higher melanoma rates among those who used sunscreen the most, even among those who didn’t experience sunburns.

Join us as we uncover the real story behind sun exposure and what it means for your health.

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In this episode, we uncover the hidden dangers in nearly every popular sunscreen on the market today. From endocrine disruption to cancer to the inherent dangers of those popular aerosol formulations; we dive into the data on these chemical-laden concoctions. We also explore safer alternatives that work well no matter your skin type or level of sun exposure.  Join us for this myth-busting conversation and learn safer, more effective strategies for managing sun exposure for you and your family. 

Tune in and begin making safer choices for your skin and health.

Swedish Study:

https://ec.europa.eu/health/scientific_committees/scheer/docs/sunbeds_co158_en.pdf

Astaxanthin

https://amzn.to/3WAXId2

Mineral Sunscreens:

https://www.melaleuca.com/productstore/medicines-and-treatments/sun-shades-mineral-plus-spf-30-sunscreen

https://amzn.to/3AmoOx8

https://amzn.to/3SP0nii

Homemade Tallow Sunscreen:

https://ouramyablefarmhouse.com/natural-sunscreen-a-simple-homemade-recipe/

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In this episode, join us as Andrea, our passionate co-host, dives deep into the world of liver and why she's obsessed with adding this nutrient powerhouse into everyone's diet. Discover the incredible benefits of liver, from its rich vitamin and mineral content to its potential to boost overall health and wellness. Andrea shares her expertise on the best ways to incorporate liver into your meals without the usual repulse, offering practical tips and delicious recipes. Whether you're a liver lover or a hesitant newcomer, this episode is packed with valuable insights and easy-to-follow advice to help you make the most of this superfood. Don't miss out on the liver lowdown!

**We need your help!

How has this podcast impacted you over the last year? What, if anything, have you implemented or changed?

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Show Links:

Organ Meats Delivered

Cod Liver Oil- Nordic Naturals, Orange

Cod Liver Oil- Vital Nutrients

Cod Liver Oil- Pharmax

Cod Liver Oil, Fermented-Green Pastures

Cod Liver Oil- Rosita

Resource for finding local organic farmers

In the second episode of our PCOS series, we focus on actionable strategies to manage and combat PCOS. We'll explore dietary interventions, the role of supplements, and the medications available to help manage the symptoms and underlying causes of PCOS. This episode is packed with practical advice and expert recommendations to empower you or your loved ones in the journey towards better health. Don't miss this essential guide to taking control of PCOS with effective lifestyle and medical approaches.

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In the first episode of our two-part series on Polycystic Ovary Syndrome (PCOS), we dive deep into understanding what PCOS is. Join us as we discuss the symptoms, causes, and the diagnostic process for this common hormonal disorder. Whether you or someone you know is affected by PCOS, this episode will provide valuable insights into recognizing and managing this complex condition. Tune in to learn more about the basics of PCOS and the tremendous impact it can have on women's health.

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In this episode, we're covering a wide range of essential gardening topics to help you cultivate a thriving and productive garden. 

First, we'll delve into the world of plant bugs, providing tips and strategies for properly mitigating these pesky invaders. From organic solutions to companion planting to preventative measures, we'll arm you with the knowledge you need to keep your garden healthy and the produce growing.

Next, we'll explore the concept of succession planting, a technique that ensures a continuous and bountiful harvest throughout the growing season. We'll also share our top tips for saving seeds, allowing you to preserve your favorite varieties and save money for future planting seasons.

We'll also share our favorite fertilizers and discuss how to nourish your plants for optimal growth and yield. And that's not all—there's so much more packed into this episode!

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In this episode, we’ll discuss the essential first steps for new gardeners, ensuring you have the foundation needed for a thriving garden. We'll guide you through soil preparation, the cornerstone of any successful garden, and share insights on how to kickstart your garden even before planting season begins. Plus, we'll reveal some high-reward plants that are perfect for beginners, offering bountiful harvests and beautiful results without overwhelming you.

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Join us for the grand finale of our series on women's hormones! In this episode, we delve into the frequently asked questions about hormones, hormone replacement therapy (HRT), and the journey through menopause. We'll provide clear, expert-backed answers to common concerns and share practical advice on what to expect during this significant phase of life. Whether you're approaching menopause, in the midst of it, or just curious about how hormones impact women's health, this episode is packed with essential information you won't want to miss. Tune in for our final episode and empower yourself with knowledge about your body's natural transitions.

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