In the first episode of our two-part series on Polycystic Ovary Syndrome (PCOS), we dive deep into understanding what PCOS is. Join us as we discuss the symptoms, causes, and the diagnostic process for this common hormonal disorder. Whether you or someone you know is affected by PCOS, this episode will provide valuable insights into recognizing and managing this complex condition. Tune in to learn more about the basics of PCOS and the tremendous impact it can have on women's health.

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In this episode, we're covering a wide range of essential gardening topics to help you cultivate a thriving and productive garden. 

First, we'll delve into the world of plant bugs, providing tips and strategies for properly mitigating these pesky invaders. From organic solutions to companion planting to preventative measures, we'll arm you with the knowledge you need to keep your garden healthy and the produce growing.

Next, we'll explore the concept of succession planting, a technique that ensures a continuous and bountiful harvest throughout the growing season. We'll also share our top tips for saving seeds, allowing you to preserve your favorite varieties and save money for future planting seasons.

We'll also share our favorite fertilizers and discuss how to nourish your plants for optimal growth and yield. And that's not all—there's so much more packed into this episode!

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In this episode, we’ll discuss the essential first steps for new gardeners, ensuring you have the foundation needed for a thriving garden. We'll guide you through soil preparation, the cornerstone of any successful garden, and share insights on how to kickstart your garden even before planting season begins. Plus, we'll reveal some high-reward plants that are perfect for beginners, offering bountiful harvests and beautiful results without overwhelming you.

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Join us for the grand finale of our series on women's hormones! In this episode, we delve into the frequently asked questions about hormones, hormone replacement therapy (HRT), and the journey through menopause. We'll provide clear, expert-backed answers to common concerns and share practical advice on what to expect during this significant phase of life. Whether you're approaching menopause, in the midst of it, or just curious about how hormones impact women's health, this episode is packed with essential information you won't want to miss. Tune in for our final episode and empower yourself with knowledge about your body's natural transitions.

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In this episode, we dive deep into Hormone Replacement Therapy (HRT) and its transformative benefits for women entering or experiencing menopause. We will explore how HRT can support each system in your body, from alleviating common menopausal symptoms to reducing the risk of major health concerns such as osteoporosis and heart disease.

We'll also guide you through crafting an optimal fitness routine tailored specifically for women in this stage of life, ensuring you stay strong, healthy, and vibrant. 

Whether you're considering HRT or simply looking for ways to thrive during menopause, this episode is packed with practical advice and expert insights to help you make informed decisions and embrace this new chapter with confidence.

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In today's episode, we focus on a hormone that often gets overlooked in women's health discussions: testosterone. Join us as we explore its critical role during perimenopause and menopause.

We'll break down how testosterone levels fluctuate during these transitional phases and what these changes mean for your overall health. Learn about the symptoms and side effects associated with both low and high testosterone levels, and discover strategies you can employ to navigate these shifts effectively.

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In this week's episode, we delve into estrogen as we continue our series on female hormones. We explore the crucial role estrogen plays in the female body, examining the effects of both high and low estrogen levels. Additionally, we discuss supplements that can help maintain optimal estrogen balance. Join us for an informative and engaging conversation on this vital hormone.

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Welcome back to The Hormone Chronicles, your go-to podcast for everything you need to know about female hormones. In this episode, we dive deep into the world of progesterone, a vital hormone that plays a crucial role in women's health.

What You'll Learn:

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While we're not actually creating hormones, we're delving into some of the most common questions and situations women face during "THE CHANGE"—perimenopause and menopause.

We cover a range of topics including symptoms, their impact, Hormone Replacement Therapy (HRT), and lifestyle factors that can either help or hinder you during this time.

Additionally, we discuss when to get blood tests, how frequently, and what you should be looking for.

You won't want to miss this episode!

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Welcome to the final episode of our series on cognitive health! 

In this exciting conclusion, we delve into the specifics of evidence-based supplements that can enhance your brain function and overall cognitive well-being. 

From vitamins and minerals to herbal extracts and amino acids, we’ll provide you with information for optimal results. Make sure you have a pen and paper ready, as you won't want to miss these valuable insights. Tune in and empower yourself with the knowledge to support your brain health effectively. 

Here are the supplements we mentioned in the episode:

Glutamine- https://amzn.to/4dIDR3w

Creatine- https://amzn.to/4bj3CFV

Phospholipids- https://amzn.to/4bj3CFV

Acetyl L Carnitine- https://amzn.to/3WCU5VH

Omega 3- https://amzn.to/3UK15NW

https://amzn.to/44JEIfT

Magnesium threonate- https://amzn.to/3WJeBEc

Mushrooms- https://amzn.to/3KmyZUh

https://amzn.to/3QMKyaR

Huperzine A https://amzn.to/3QYWUfU

Taurine- https://amzn.to/3yi1NKP

Bacopa- https://amzn.to/4bgAEqd

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