Join us for part 2 of our seasonal allergy discussion. In this episode we delve into the various treatment options available, ranging from over-the-counter medications to prescription remedies and holistic approaches. Learn about the latest advancements in allergy treatment and find out which options might be best suited for your specific needs.

Stinging Nettle

Quercetin Complex

Phytosome

Nasal Rinse

Don't let seasonal allergies and drowsy-inducing commercial antihistamines hold you back any longer!

Email us questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram

In this episode, we'll delve into the science behind allergy triggers such as pollen and mold spores, shedding light on the body's typical responses to seasonal allergens.

Email us questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram

Ashley and Andrea dive into the science and practical approach to what goal setting and habit formation looks like for their clients and how they teach them the way to be most successful.

Email us questions at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Ashley’s Instagram

** IF YOU HAVE NOT LISTENED TO PART 1, DO SO BEFORE CONTINUING THIS EPISODE **

Welcome to our two-part series podcast on thyroid health!

Join us as we unravel the mysteries of the thyroid, an often misunderstood but vital gland that regulates metabolism, energy levels, and more. We'll explore the symptoms of both elevated and low thyroid function, shedding light on how these imbalances can impact daily life and overall well-being. We'll also talk about supplements, medications, and lifestyle factors that can help support your thyroid health.

Email us questions at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Ashley’s Instagram

**LISTEN FIRST BEFORE LISTENING TO PART 2**

Welcome to our two-part series podcast on thyroid health! In the first installment, we delve deep into understanding the thyroid gland – its crucial role in the body's functioning and the telltale signs of thyroid imbalances.

Join us as we unravel the mysteries of the thyroid, an often misunderstood but vital gland that regulates metabolism, energy levels, and more. We'll explore the symptoms of both elevated and low thyroid function, shedding light on how these imbalances can impact daily life and overall well-being.

Email us questions at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Find us on the socials!

⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Ashley’s Instagram

In this second episode in a series, Ashley and Andrea continue the conversation about oral health.  This episode focuses specifically on interventions that can improve the health of your mouth and all your mouth’s little friends; aka your oral microbiome!  

Oil Pulling 

https://pubmed.ncbi.nlm.nih.gov/25838632/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7535963/

https://iabdm.org/location/

Email us questions at ⁠⁠⁠[email protected]⁠⁠⁠

Find us on the socials!

⁠⁠⁠Andrea’s Instagram⁠⁠⁠

⁠⁠⁠Ashley’s Instagram

Ashley and Andrea tackle oral health this week!  In the first of this two-part series we will discuss the importance of oral health (there may be some surprises here…and it may inspire you to up your oral hygiene game).

Email us questions at ⁠⁠[email protected]⁠⁠

Find us on the socials!

⁠⁠Andrea’s Instagram⁠⁠

⁠⁠Ashley’s Instagram

We're continuing our episode on supplements! Ashley and Andrea talk about supplements and vitamins that may be harder to get enough of with diet alone. We're giving you all the deets!

Creatine

Curcumin

Magnesium Glycinate

Magnesium Threonate

Magnesium Citrate

Quercetin

Colostrum

Email us questions at ⁠[email protected]⁠

Find us on the socials!

⁠Andrea’s Instagram⁠

⁠Ashley’s Instagram

In this episode Andrea and Ashley discuss what supplements that can often be gotten from foods (depending upon health of gut, digestive function, disease process, etc).

We also share Andrea's desert island food, CLO!

These are some of our favorite brands:

Nordic Naturals

Vital Nutrients

Pharmax

Fiber Supplement

Email us questions at ⁠[email protected]⁠

Find us on the socials!

⁠Andrea’s Instagram⁠

⁠Ashley’s Instagram

I think we have all been frustrated with the process of the medical office visits and feeling like our needs aren't met. In this episode Andrea and Ashley break down the different kinds of office visits and how you can help create a better experience for both you and your PCP.

Email us questions at [email protected]

Find us on the socials!

Andrea’s Instagram

Ashley’s Instagram