In this episode Ashley and Andrea will discuss specific body changes and signs that you may have nutrient deficiencies.

Resources from episode:

-Ferritin and Anemia panels

-CBC w/ differential

Email us at [email protected]

Find us on Instagram:

Andrea - Idahodnp

Ashley- ashley_olson_fitness

In this episode Ashley and Andrea discuss their favorite cough, cold and flu preparations to get you ready for the onslaught of bugs that would love to take up residence in your nose, throat and lungs this holiday season!  Truly…the gift that keeps on giving.

Have a question for us? Shoot us an email anytime at [email protected]!

Find us on Instagram:

Andrea - Idahodnp

Ashley- ashley_olson_fitness

We're talking everything hydration and what our minimum recommendation is for the average person.

Some of our favorite electrolytes:

- ULTIMA (Join Thrive here and watch for this to go on mega sale!)

- LMNT

- Liquid IV

Email us questions and comments: ⁠[email protected]⁠

Find us on social:

Ashley: ⁠ashley_olson_fitness⁠

Andrea: ⁠idahodnp

In this episode Andrea and Ashley talk about the regained craze of sourdough! Ashley tells you how to start your very own starter, how to maintain it, and how she’s been using it so far. Andrea discusses the health benefits and concerns regarding sourdough and how it may not be all it’s cracked up to be for those with autoimmune issues.

Check out Ashley’s Sourdough Pinterest board, here.

Gluten Free Sourdough Starter:

https://www.farmhouseonboone.com/gluten-free-sourdough-starter

https://vanillaandbean.com/gluten-free-sourdough-starter/

Potato Flake Sourdough Starter:

https://www.farmhouseonboone.com/how-to-make-a-potato-flake-sourdough-starter

Flours for Gluten Free Starter:

https://amzn.to/3MZOgvB

https://amzn.to/3Gl1qzL

https://amzn.to/46z5S8H

Have questions? Shoot us an email at [email protected]

Find us on Instagram:

Andrea - Idahodnp

Ashley- ashley_olson_fitness

In this episode Andrea and Ashley talk about how they each meal prep and give tips on how to view your weeks and months.

Discussed in this episode: Well Fed: Paleo Recipes for People Who Love to Eat (affiliate link)

Email us questions and comments: [email protected]

Find us on social:

Ashley: ashley_olson_fitness

Andrea: idahodnp

In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life!

Email us questions and comments: [email protected]

Find us on social:

Ashley: ashley_olson_fitness

Andrea: idahodnp

Ashley and Andrea discuss ways they set themselves and their clients up for success for the holiday season. Andrea also shares her favorite gluten free options.

Every month we take questions from YOU, our listeners, and do our best to answer them. October brought in some great ones!

Read the hilarious gummy bear reviews here and here.

Today's episode is timely for most of our listeners as we discuss what to do with your garden before/after/during the winter months. Andrea discusses her process and what she does during the winter to prepare for the upcoming planting season.

Leave a comment or drop us an email if you want more episode throughout the year on gardening!

Find out your planting zone here!

Eat Wild website.

Seed Companies:

Snake River Seed Company

Mary's Heirloom Seeds

Want to join our current challenge? Join our Facebook group here!

Email us questions and comments: [email protected]

Find us on social:

Ashley: ashley_olson_fitenss

Andrea: idahodnp

Andrea and Ashley continue their discussion on protein. In this episode we bust some myths and answer FAQ's regarding protein. We're also sharing exactly how you can increase your protein intake with examples.

Get our Protein Options + Recipe Freebie here!

Discussed in this episode:

Optimum Nutrition Naturally Flavored (affiliate link)

Ascent Protein (affiliate link)

Cronometer Food Tracking App

Want to join our current challenge? Join our Facebook group here!

Email us questions and comments: [email protected]

Find us on social:

Ashley: ashley_olson_fitenss

Andrea: idahodnp