**LISTEN FIRST BEFORE LISTENING TO PART 2**

Welcome to our two-part series podcast on thyroid health! In the first installment, we delve deep into understanding the thyroid gland – its crucial role in the body's functioning and the telltale signs of thyroid imbalances.

Join us as we unravel the mysteries of the thyroid, an often misunderstood but vital gland that regulates metabolism, energy levels, and more. We'll explore the symptoms of both elevated and low thyroid function, shedding light on how these imbalances can impact daily life and overall well-being.

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In this second episode in a series, Ashley and Andrea continue the conversation about oral health.  This episode focuses specifically on interventions that can improve the health of your mouth and all your mouth’s little friends; aka your oral microbiome!  

Oil Pulling 

https://pubmed.ncbi.nlm.nih.gov/25838632/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7535963/

https://iabdm.org/location/

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Find us on the socials!

⁠⁠⁠Andrea’s Instagram⁠⁠⁠

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Ashley and Andrea tackle oral health this week!  In the first of this two-part series we will discuss the importance of oral health (there may be some surprises here…and it may inspire you to up your oral hygiene game).

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⁠⁠Andrea’s Instagram⁠⁠

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We're continuing our episode on supplements! Ashley and Andrea talk about supplements and vitamins that may be harder to get enough of with diet alone. We're giving you all the deets!

Creatine

Curcumin

Magnesium Glycinate

Magnesium Threonate

Magnesium Citrate

Quercetin

Colostrum

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In this episode Andrea and Ashley discuss what supplements that can often be gotten from foods (depending upon health of gut, digestive function, disease process, etc).

We also share Andrea's desert island food, CLO!

These are some of our favorite brands:

Nordic Naturals

Vital Nutrients

Pharmax

Fiber Supplement

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⁠Andrea’s Instagram⁠

⁠Ashley’s Instagram

I think we have all been frustrated with the process of the medical office visits and feeling like our needs aren't met. In this episode Andrea and Ashley break down the different kinds of office visits and how you can help create a better experience for both you and your PCP.

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In this episode Andrea and Ashley dive into what a primary care provider's visits actually look like and how they allot their time for each patient based on the visit type.

**Sound quality is a little wonky at the beginning

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EPISODE DESCRIPTION:

Everybody does it…everybody needs it….but sometimes you just can’t get it.  In this episode Ashley and Andrea will discuss SLEEP.  

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In this episode Ashley and Andrea discuss the topic of POOP. The benefits of being regular for both short and longer term health and what you need to address TODAY if you’re not regular. 

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In the second episode of this two part series, Andrea and Ashley break down exactly what you should be doing along side these weight loss drugs to support your body and make these drugs work even better.

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Andrea - ⁠Idahodnp⁠

Ashley- ⁠ashley_olson_fitness