🎙️ Introducing: Dope or Nope – your new favorite segment on The Double A Podcast!

We’re diving deep into the wellness trends lighting up your social feeds to figure out what’s legit… and what’s just plain loud. Each episode, Andrea and Ashley take turns putting the internet’s latest health hacks, fitness fads, and biohacking claims under the microscope — and calling them dope or nope.

In this first edition:

• Andrea breaks down a viral claim that drinking from plastic bottles raises your blood pressure. Spoiler: the study is sus, the sample size is tiny, and there are way more questions than answers.

• Ashley tackles AI personal trainers — are they revolutionizing fitness or just repackaging random workouts? She breaks it down like she would for a client: the good, the bad, and the stuff you should never outsource to a robot.

No fluff. No fear-mongering. Just real talk, facts, and a little fun.
Hit play, and let’s find out: is it dope... or nope?