From sleep scores to step counts, fitness trackers offer tons of data—but how accurate are they really? In this episode, we break down what the research says about wearable devices, where they shine, where they fall short (especially for women), and how to use them as a helpful tool—not the final word on your health.

Contact us:

⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠ - [email protected]

www.rmhealthpartners.com

⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠- [email protected]

www.karvefitness.co