As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Discover why fall triggers fat storage, how winter alters metabolism, and what Nordic cultures can teach us about thriving in the dark season. From circadian biology to cozy “hygge” rituals, we’ll uncover the science and soul of seasonal living—and share practical ways to stay balanced, nourished, and connected all winter long.

Listen to last year seasonal episode on combating sickness!

https://open.spotify.com/episode/3cCLymuVE50DM08qOEXHdx?si=yWQm3ndqQR-sDvHStnbUGw

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