I have three daughters. I’m not raising boys—but I care about them. Because the well-being of men matters—for us, for our daughters, for the world we’re building. We need strong, kind, emotionally intelligent men just as much as we need strong, empowered women.

In this episode, I explore what positive masculinity looks like, why so many boys struggle in today’s world, and how we can create space for them to thrive—without taking anything away from women. Because supporting the men and boys in our lives is a crucial part of our well-being too.

This episode was inspired by the book Of Boys and Men by Richard Reeves—an eye-opening read on why so many young men are struggling today. If you’re curious, check it out here: https://amzn.to/3XxEWob (Using this link supports my work—thank you! 💛)

💛 Want to dive deeper into supporting yourself through life’s big transitions? Visit doulajohanna.com to work with me 1:1.

🔔 Don’t forget to subscribe and join the conversation in the comments!

#LifeDoula #Masculinity #Parenting #MenAndWomen #PositiveMasculinity #PersonalGrowth #OnBoysAndMen #RichardReeves #RaisingBoys #Parenting #ADHD

After a decade of motherhood, I’ve tried (and failed at) so many different parenting strategies. In this episode, I’m sharing the tools that have truly made a difference—the ones I swear by. From setting boundaries with confidence to repairing when I mess up, these are the lessons that have helped me become a more present, connected, and (mostly) sane parent. Whether you’re deep in the trenches of parenting or just looking for a fresh perspective, I hope this episode gives you some inspiration and reassurance. Because let’s be honest—none of us have it all figured out, but we’re in this together.

🌟 Welcome to The Doula Johanna Podcast! 🌟

I’m Johanna Canady, and this is your space to rediscover yourself. After years of focusing on everybody else's needs, it’s time to put yourself back on the priority list.

✨ In each episode, we’ll explore how to:

Get clear on what truly matters to us.

Embrace our dreams and desires.

Show up for ourselves with love, courage, and curiosity.

💡 Topics include navigating career changes, reclaiming your health, finding joy in relationships, manifesting abundance, and even embracing the big three—like death, money, and sex.

🎧 Subscribe for weekly inspiration to help you live your best life—one step at a time!

📸 Stay connected:

Instagram: instagram.com/doulajohanna

Website: www.doulajohanna.com

Have you ever felt like your purpose is shifting? Like the things that once defined you no longer feel like enough? Maybe you’ve spent years focused on motherhood, a career, or a life path that made sense at the time—but now, something inside you is asking: Is this it?

In this episode, I’m diving into why it’s completely normal to crave more, to evolve beyond old identities, and to let your purpose change over time. I share my own journey—how I never imagined becoming a doula, how my sense of purpose has shifted in my 40s, and why I believe we’re meant to keep growing.

Your purpose isn’t a fixed destination—it’s a kaleidoscope. It shifts as you move, and that’s not only okay, it’s beautiful.

✨ If you’ve ever felt the pull for something more, this episode is for you.

What happens when your faith feels unshakable, but the church you once called home no longer aligns with your values? In this deeply moving episode, I sit down with my dear friend Leigh Watson—birth doula, photographer, and a woman of profound faith—to talk about her journey of leaving a church that no longer felt like home.

Leigh shares how she navigated the heartbreak of walking away, how she doulaed herself through a season of loneliness, and how she ultimately reclaimed her faith on her own terms. If you’ve ever felt caught between your love for God and the rigid structures of organized religion, this conversation is for you.

You are not alone. You don’t have to choose between faith and your personal values. And most importantly—you belong.

✨ Connect with Leigh:

📷 Website: doulaheartphotography.com

📸 Instagram: @doulaheart_photography

🎧 Listen now and share this episode with a friend who needs it. 💛

If your time was running out, what would be your biggest regret?

A few weeks ago, I sat in my first hospice volunteer training, and this question stopped me in my tracks. Our instructor introduced us to The Top Five Regrets of the Dying, a book by Bronnie Ware, and each regret hit home in a different way. Am I living true to myself? Am I letting happiness in, or am I too focused on worry and fear?

In this episode, I share a deeply personal story—about the time I thought I might be dying at 25 and how that moment changed everything. I also reflect on how these five regrets show up in my own life today and why I’m creating a new kind of bucket list. One that prioritizes presence, passion, and even financial freedom—without guilt.

If you’ve ever wondered what really matters in the end, this episode is for you.

🎧 Listen now and start living with fewer regrets.

You can get the book using my link: https://amzn.to/3EW4FR4

#RegretFreeLiving #MindfulLiving #EndOfLifeWisdom #LifeLessons #PersonalGrowth #NoRegrets #DoulaJohannaPodcast

Perimenopause isn’t just about hot flashes—it’s a major hormonal shift that can start ten years before menopause. Yet, most of us aren’t prepared for it. In this episode, we break down the science of perimenopause, common symptoms (like brain fog, anxiety, weight gain, and sleep issues), and what you can do to feel your best during this transition.

I’ll share my personal wake-up call, the lifestyle changes that are making a difference, and why I’m choosing to see this phase as an opportunity rather than something to fear. We’ll also talk about the role of estrogen, the pros and cons of hormone therapy, and why strength training, stress management, and advocating for your health are game-changers.

If you’re in your late 30s, 40s, or beyond, this episode is for you. Let’s talk about thriving—not just surviving—through perimenopause.

"How early should we talk to kids about sex? Earlier than you think! In this episode, I share my experience teaching 6th graders about puberty, sex, and relationships—and the surprising questions they asked about pornography, prostitution, and consent. I’ll also explain why ‘The Talk’ isn’t enough and how we, as parents, can create an open, shame-free environment from the start.

💡 Key Takeaways:

✔️ Why kids are exposed to porn way earlier than we expect

✔️ How to talk about sex & puberty without the awkwardness

✔️ The power of letting them see you—leading by example in daily life

✔️ Why it’s normal (and good!) for kids to turn to trusted adults beyond their parents

✔️ How puberty is a time of superpowers—creativity, learning, and growth!

Let’s raise kids who feel confident, informed, and connected—not ashamed or afraid.

Subscribe for more episodes on self-development, sexuality, and raising empowered kids!

Have you ever felt like you’re giving everything to your family but neglecting yourself? You’re not alone. In this episode, I’m sharing how finding my women’s circle five years ago transformed my confidence, joy, and sense of belonging. Women’s circles are more than just gatherings—they’re spaces of deep connection, emotional support, and empowerment.

✨ In this episode, you’ll learn:

✔️ Why women’s circles are powerful for emotional well-being and self-growth

✔️ How to start your own women’s circle with structure and intention

✔️ The key to creating a safe space where women can be vulnerable and uplift each other

✔️ Research-backed benefits of strong female friendships and social support

🔗 Studies on the power of social connection:

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine.

Taylor, S. E. (2011). Tend and befriend: Biobehavioral bases of affiliation under stress. Current Directions in Psychological Science.

Let’s connect!

I’d love to hear your stories—DM me on Instagram @doulajohanna or leave a comment below. If you know someone who would benefit from a women’s circle, please share this episode with them!

Don’t forget to subscribe so you never miss an episode.

#WomensCircle #FindYourTribe #FemaleFriendship #EmotionalWellBeing #SelfCare #MomSupport #Empowerment #HowToStartAWomensCircle

Struggling to reconnect with your partner after having kids? You’re not alone. In this episode of The Doula Johanna Podcast, I share three powerful strategies that helped me and my husband rekindle intimacy after years of exhaustion, stress, and feeling "touched out."

The three "first aid" practices we tried were:

1️⃣ Naked Time – Rediscover closeness with vulnerability and no pressure.

2️⃣ Orgasmic Meditation – A gentle, grounding way to reconnect with your own pleasure.

3️⃣ "Me Time" Before "Us Time" – Find space for yourself to transition from caregiver to lover.

Let’s talk about the challenges of intimacy in long-term relationships—no shame, no taboos. Tune in now to get inspired and take the first steps toward reconnecting with yourself and your partner.

Have you faced this struggle? What’s worked for you? Let’s share and support each other in the comments! 💕

If you want to learn more about Sasha's work as relationship coach you can get in touch with her through instagram @awakened_intimacy or her website: https://www.awakened-intimacy.com/

If you are interested in learning more about orgasmic meditation, I would suggest for you to read the book "Slow Sex" from Nicole Daedone:

https://www.amazon.de/Slow-Sex-Craft-Female-Orgasm/dp/0446567183

This episode is deeply personal. I’ve used alcohol as a crutch many times—whether to unwind after a long day or to feel more comfortable in social situations. I also lost my favorite uncle to addiction, a man I loved deeply and who taught me hard truths about how alcohol can take over our lives. That loss, and my own journey of reflection, led me to explore what life feels like without alcohol—and the results amazed me.

In this episode, I share how giving up alcohol for longer periods of time opened a new depth in my relationships, enhanced my emotional clarity, and helped me reconnect with myself. This isn’t about rules or guilt—it’s about being your own life doula, giving yourself a break from intoxication, and letting your body, mind, and spirit truly thrive. If you’ve ever wondered what sobriety might bring to your life, join me for this heartfelt conversation.