Self-care is trendy and a buzzword in our society. In a lot of ways, we have turned into the treat yourself culture. Our obsessions of self-care has allowed many to capitalize off of it because we are attracted to the shiny objects and driven by checking boxes in life. There is this ongoing competition of well-being which is being driven by instant gratification. RaQuel and Cieara share where they have went wrong with self-care and how it impacted their long term goals. Take a listen to find out what self-care really means and how to define that for yourself detached from society norms or pressures. 

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