In this podcast, you will learn:

> What is the most critical time for your baby to get the best nutrition for health and development?
> What are some of the triggers during pregnancy for binge eating disorder, emotional eating, and food addiction?
> How to nourish yourself during the fourth trimester.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this show you will learn:

What are some of the psychological effects of dieting?
What is intuitive eating?
What is the difference between the pursuit of health and the pursuit of thinness?

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this podcast, you will learn:

What are the top 5 foods that are considered “industrial formulations?”
How is food changed to make it more addictive?
Is it true that sugar is highly addictive?

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this podcast, you will learn:

1. How can you tell if you have adrenal fatigue syndrome (AFS)?
2. What causes adrenal fatigue?
3. How do stress and adrenal fatigue cause binge eating, food obsessions, and emotional eating?
4. What can you do about AFS?

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this podcast, you will learn:

1. How childhood adversity or trauma affects body image.
2. Why you may have trouble knowing what you are feeling.
3. How eating can be part of your survivor self’s playbook.
4. How to tap into your body’s wisdom.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this podcast, you will learn:

>What the research shows about the intermittent fasting diet.
>What the $60 billion diet industry won’t tell you.
>What you should eat to get and stay healthy.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

In this podcast, you will learn:

1. The signs that you may have a food addiction.
2. Specific practices you can use to overcome food addiction.
3. How you can get rid of the negative self-talk that makes food addiction worse.

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com

In this podcast, you will learn:

>>What are the signs that you are having a grief reaction
>>How binge eating, food addiction, and emotional eating are a normal response to grief and loss.
>>How to manage your grief, cope with losses during the pandemic – lessons learned from personal experience.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

"Depriving yourself of foods you crave just sets you up for more cravings"

In this episode, you will learn:

>>Why food cravings come from a lack of dopamine in the brain
>>How to find out if you use food to help with your mood
>>What specific things you can do to conquer your food cravings

Where you can find me:
https://www.psychologytoday.com/us/blog/real-healing
https://www.youtube.com/user/DrCarolynRoss

"Gratitude is the glue that lets us maintain our optimism!"

In this podcast, you will learn:

>What I learned from #MichaelJFox about his struggle with #optimism
>Why it’s just as important to be realistic as it is to be optimistic.
>What is the best New Year’s resolution you can make?

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult