If you are struggling and need professional help to manage stress during the pandemic, you can find a list of resources: https://bit.ly/3ooKNIC

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com

In this episode, you will learn:

⦁ How food and money issues have the same root causes.
⦁ Why a focus on numbers (FICO score or the number on the scale) can never solve either food or money problems.
⦁ Three steps you can take to heal your relationship with food and money.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

In this podcast you will learn:

⦁ How and why family dysfunction can lead to an eating disorder
⦁ How writing a book can be a form of therapy
⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

In this podcast you will learn:

1. What are the causes of midlife eating disorders?
2. What does midlife eating disorder prevention include?
3. How does trauma impact midlife eating disorders?

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program?
https://AnchorProgram.com

In this episode you will learn:

What is seasonal affective disorder?
How the pandemic has caused a spike in depression and anxiety.
What are the 3 types of depression unique to women?
How can you know if you have depression or anxiety?
How depression and anxiety affect binge eating, emotional eating, and food addiction.

The current pandemic has resulted in an increase in fears about financial security.  Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US population to describe this overwhelming fear and lack of financial security.  My guest today will discuss how she works with clients in her financial planning business to identify hidden beliefs that impact their stress around money and why these beliefs may come from past traumas.

In this episode, you will learn:

How the roles we play can have an impact on our body size and body image.
How archetypes can hide the truth of who we are.
How to find your truth beneath the roles you play.

Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM

Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult

The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the 12-week intensive and the 6-month Subscription program). 

Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult

The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program. I wanted to do these interviews as a way to demonstrate the successes these amazing women have achieved in the program and to highlight what "success" means when you take a deeper approach to deal with food and body image issues.

https://findingyouranchor.as.me/consult

In this episode, you will learn:

How to deal with emotions without using food as a crutch.
Specific actions you can take to deal with stress without using food as a crutch.
Why your body is the result not the cause of your problems