The Dr. E Show

The Dr. E Show

By Dr. Edith Ubuntu ChanHealth & Fitness
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The Dr. E Show episodes

  • EP19 - Soulful Economy, Activism & Entrepreneurship, with Rha Goddess
    [Guest: Rha Goddess] Q: Do you ever struggle with finding your Soul’s purpose and aligning it with the practical realities of “Making Money” and paying the bills? Our guest today is the Entrepreneurial Soul Coach behind a whole new generation of successful changemakers, visionaries, and social entrepreneurs - Rha Goddess.
    Rha is the Founder and CEO of Move The Crowd, a visionary pioneer who has galvanized a movement of conscious entrepreneurs to “Stay True, Get Paid, and Do Good.” This is one of our most inspiring and game-changing episodes ever. Enjoy!
    ~~~~~
    Topics/questions explored:
    * Rha’s backstory - how did she come to focus her work as entrepreneurial soul coach? Healing our relationship with money and capitalism?
    * The moral dilemma we have with capitalism.
    * How our culture tolerates abuse of money and power - which leads to distortions in cultural DNA -
    * It’s not enough to repel capitalism. We need an alternative that is empowering
    * “Purpose all day long - but if I can’t feed my family, then my purpose will have to wait.”
    * Rha’s unorthodox business education?
    * Realizing the degree to which we may be repelling money
    * Spiritual law “The law of pure potentiality” from the 7 spiritual laws. Deepak Chopra
    * Become aware that YOU ARE CREATIVE. What is the reality/experience that you wish to create?
    * Opportunity to move from being at Mercy of circumstances, vs. actively creating circumstances --> Finding our voice.
    * Taking the time to create a clear detailed menu of services and rates. Focusing on value being delivered.
    * What are your services worth, learning how to stand in your value - time in mirror practicing.
    * Enabled Rha to 3x her income in 8 months.
    * Economy is simply the use of wealth and resources. Acquisition and utilizing of resources.
    * THE HEALING OF OUR PERSONAL ECONOMY.
    * Spending money on businesses, products, services that are aligned with our values. Being JOYFUL about the spending money.
    * Energetically feeling expansive, investing in community in a meaningful way.
    * Understanding the nature of our mindset and inner conversation about Money.
    * Root causes of our limited money conversations
    * Core belief #1: “There is not enough.” (not enough money, time, energy.)
    * Core belief #2: “I don’t deserve it. I’m not worthy.” (not feeling worthy, wanting to hide.)
    * Core belief #3: “I’m afraid of what it’s going to take.” (fear of overwork i may not be able to maintain, sustain it.
    * Hard work - vs - what’s actually useful work?
    * Core believe #4: “I’m anti-capitalism, so I don’t participate.” (angry about what things cost. I don’t feel comfortable charging for god’s work. I’m afraid of becoming corrupted)
    * Money has potential to magnetize what you already are.
    * Core believe #5: “I am not safe.” (afraid of being persecuted, more drama.)
    * Practice seeing the ways in which life is working in partnership with us, supporting us.
    * Operate from a different state, not afraid of criticism.
    * Rha’s provocative statement on “safety”
    * Security is a false construct. God did not promise you security. God promised evolution and growth. Your soul is here to learn and grow.
    * It’s not about the thing you pursue. It’s about who you become as you pursue the thing.
    * “Any place where you are experiencing lack - is the invitation to grow.”
    * What is Rha Goddess’ #1 advice for tapping into our highest human possibilities?
    Claim your free gift from Rha at: www.Movethecrowd.me/DrE
    ~~~
    Rha Goddess / Move The Crowd website: www.MoveTheCrowd.me
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com
    1 hr
  • EP18 - Why Most Goal-Setting Is Backwards, with Dr. Edith
    www.DrEdithUbuntu.com / www.SuperWellness.com
    ~~~
    🙋Q: Did you make any New Year Goals or Resolutions for this year? Now that we’re well into the year, how is it going? Have those healthy habits fallen off the bandwagon?
    Most of us make great goals with the best intentions, but the healthy habits don’t stick. Ever wondered why? Join us for this fascinating exploration, to understand why most goal-setting out there is backwards. Here are some timeless principles that will actually work. Enjoy!
    Topics explored:
    * “No problem can be solved at the same level of consciousness that created it.” Albert Einstein
    * Physical matter is 99.99% space. Could it be, most of the time we’re barking up the wrong tree by focusing on the less than 1% of reality?
    * What if healthy habits are the natural SIDE-EFFECT of a certain state of consciousness?
    * Get to know your friends who naturally live healthy, happy, abundant life
    * Shifting away from pure militant discipline.
    * Rather than focused on habits and goals, understand deeply your WHY? Focus on your WHY.
    * Make that your goal, resolution.
    * Healthy lifestyle habits are reverse-engineered from that.
    * Put on your calendar a daily QUESTION - that invites you to remember.
    * E.g.: “How are you cultivating the highest level of energy today?”
    * Sprinkle these powerful and open-ended questions on your calendar - to inspire you to take better care of your habits.
    * Take advantage of your community.
    * Hang out with people who are already living the state of being that you seek.
    * Instead of focusing on tactics and habits - focus on their state of being.
    * Understand that you resonate at the same frequency - same state of consciousness - then as side-effect - lifestyle habits happen naturally as side-effect.
    * The F.A.N. Diet of SuperWellness.
    * An invitation to listen deeply to ourselves again - customize and personalize your diet by asking 3 questions - 1) Is my food Fun & Tastey? 2) Does it make me feel Alive? 3) No Negative effects?
    * Let go of Fad diets, Fad personal growth hacks. Focus on timeless principles that never go out of style.
    * The powerful and inspiring story of Anita Moorjani.
    * Homework - come up with your BIG daily questions - to remind you of the bigger vision and state of being and consciousness you’d like to come.
    ~~~~~~
    Join us for the next Six-Week SuperWellness Program coming in April - www.SuperWellness.com/EVENTS
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof!
    ------
    40 min
  • Ep17 - An End To Upside Down Thinking, with Mark Gober
    [Guest: Mark Gober] If you’ve been listening to this show for a while, chances are that you’ve thought about strange and fascinating phenomena like Telepathy, Near Death Experiences, Remote Viewing, Psychokinesis, Precognition, etc.
    What if… these phenomena are actually scientifically documented and not just fluffy urban legends?
    What if… everything we’ve been taught about our Material 3D reality is backwards? Or as Mark would say - “Upside Down?”
    Join Dr. Edith and Mark Gober, author of #1 bestselling book “An End To Upside Down Thinking” as we unravel the falsities of the old paradigm of “Materialism.” Using pure rational and scientific evidence, Mark guides us into a beautiful new paradigm of Oneness, Unity, and Interconnection -- where Consciousness is scientifically demonstrated to be at the foundation underlying all material reality.
    Mark’s book has been endorsed by such global pioneers as:
    * Two-time Nobel Peace Prize nominee Dr. Ervin Laszlo
    * Chief Scientist at the Institute of Noetic Sciences Dr. Dean Radin
    * Former Harvard Neurosurgeon and Bestselling Author Dr. Eben Alexander
    * Pixar founder and two-time Academy Award winner Loren Carpenter
    * New York Times bestselling author Larry Dossey, MD
    * Creator of the concept of “Morphic Resonance” Dr. Rupert Sheldrake
    * And of course, your truly - Dr. Edith Ubuntu Chan!
    This is a conversation that changes the big paradigm underlying all other paradigms. A conversation you don’t want to miss!
    ~~~~~~
    Topics/questions explored:
    * Backstory: How did a guy with a background in investment banking and working as a tech advisor come to devote his life to such an unconventional topic?
    * Old paradigm of Materialism: Big bang → Matter → Chemistry → DNA & Biology → Neurology & Brain → Consciousness.
    * The New Paradigm: What if Consciousness preceeded all Matter?
    * Materialism - Matter creates Consciousness - is actually a religion?
    * Albert Einstein humbly admits as a materialism: “I cannot prove that my conception is right. But that is my religion.”
    * Fundamental physics is counter-intuitive e.g. Quantum Physics Entanglement
    * Psychic Ability & Remote Viewing, Telepathy, Precognition, Psychokinesis, Near Death Experiences, Mediumship, Children who remember previous lives.
    * Why is this information not in the mainstream?
    * The paradigm underlying ALL paradigm
    * Science magazine calls this “The 2nd biggest problem of science.”
    * “What is the biological basis of consciousness?” Mark believes this is an unsolvable question, because it assumes biology creates consciousness.
    * What if… the Brain is not a creator of consciousness?
    * What if… the brain is an Antenna, a Filter and Limiter of consciousness? E.g. Near Death Experience, Savants, Terminal Lucidity.
    * Max Planck: “I regard Consciousness as fundamental. I regard matter as derivative of Consciousness.”
    * Erwin Schroedinger: “In truth there is only one mind.”
    * Physics coming full circle to point to the ancient mystical understanding.
    * Chapter 13 of the book - What are the key implications?
    * Mark Gober: "Harming others is irrational."
    * Mark Gober: “The problem is a misunderstanding of reality.”
    * Charles Eisenstein & Thich Nhat Hanh on the state of “Inter-being”
    * A new world-view, a new identity. How has this new understanding changed Mark’s life on a practical level?
    * How can we use our financial resources based on this new understanding?
    * What is Mark’s #1 most important advice for us to tap into our highest human possibilities?
    ~~~~~
    Mark Gober’s website: www.MarkGober.com
    This episode is brought to you by the SIX-WEEK SUPERWELLNESS PROGRAM.
    www.SuperWellness.com/EVENTS
    Join us for a life-changing 6 weeks to Supercharge Your Energy, Upgrade Your Life, and Become Your Own Best Healer.
    ~~~~~
    Connect with Dr. Edith - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com
    1 hr 4 min
  • EP16 - Best of 2018 - All Star Guests
    [All-star guests] POWERFUL episode! Timeless wisdom from world-changing pioneers like:
    * Wim Hof “The Iceman” - 26x Guinness World-Record Holder.
    * Kelly Noonan Gores - Director of “HEAL” the #1 bestselling documentary featuring Deepak Chopra, Joe Dispenza, Marianne Williamson, Gregg Braden, Bruce Lipton, Anita Moorjani, Michael Beckwidth, and more!
    * Dr. Gerald Pollack - Professor of Bioengineering and Author of “The Fourth Phase of Water”
    * Dr. Konstantin Korotkov - Quantum Biophysic Pioneer and inventor of GDV/Bio-well Energy Measurement technology.
    * Mas Sajady - Transformational Catalyst
    * Karyn Buxman - Neuro-Humorist, Author, Speaker
    * Elitom El-Amin - Breatharian Qigong Master
    * Oberom - Author, Vegan Activist, Yoga Teacher
    * Charlie Reid - Functional Movement & Fitness Coach
    * John Chavez - Researcher of DMT and “Endo-huasca”
    * P.A. Straubinger - Director of “In The Beginning There Was LIGHT” documentary
    Enjoy!
    This episode brought to you by the 30-Day SuperWellness Challenge! Commit to just 5-10mins a day of powerful self-care, be blown away by the results. JOIN NOW - www.SuperWellness.com/30Day
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof!
    38 min
  • Ep15 - Following Your Inner Voice, with Oberom
    [Guest: Oberom] Imagine if you spent 21-Days off-the-grid, in complete Silence, Meditation, and Fasting. Who would you be - at the end of such an initiation? What insights and clarity might you gain about yourself and about life?
    Join Dr. Edith & Oberom (int’l renowned Author, Yoga Teacher & Vegan Activist) for a fascinating conversation, just 5 days after Oberom completed his latest “21-day Process”, also known as “21-Day Prana Prasakti”.
    Disclaimer: this episode includes a discussion of fasting and meditation, as well as the possibility of Breatharianism. Please do not engage in prolonged fasting without professional support, careful preparation and research, and safety precautions. Always safety first.
    ~~~~~~
    Topics/questions explored:
    * Backstory: how did Oberom and his entire family come across the “21-Day Process”? How did he have courage to go through such a deep initiation at the young age of 17? And again at age 34?
    * How did Oberom and his family come to be known around the world as the first “Breatharian” family in Brazil?
    * Why does Oberom not wish to be known as a so-called “breatharian”?
    * The importance of stillness, listening within, and following our inner voice.
    * Why is our obsession with yogic spiritual “Superpowers” actually a distraction?
    * Why did Oberom decide to become a Vegan activist?
    * What does Veganism have to do with meditation and consciousness?
    * How does our food and eating influence neurotransmitters of happiness?
    * How to talk about new habits with our friends and family?
    * How to change our habits in a sustainable way?
    * Oberom’s insights from his recent 21-Day retreat of silence, meditation, and fasting?
    * Why is discipline and consistent practice = love?
    * How to create the experience of Paradise in our day-to-day life?
    * After nearly 2 decades of exploring consciousness, exploring meditation so deeply, and teaching thousands around the globe, what is Oberom’s #1 advice for experiencing our Next Level of human possibilities?
    ~~~~~
    Connect with Oberom on Facebook: OberomOm / OberomAUM
    Oberom’s website: www.conscienciapranica.com/
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof!
    1 hr 37 min
  • Ep14 - Full Spectrum Living, with Dr. Edith
    www.DrEdithUbuntu.com / www.SuperWellness.com
    Q: do you ever feel stuck in a rut - in certain areas of your life?
    ​
    Recently, many clients have been telling us that they feel stuck. Perhaps we're aware of the old patterns, but unsure how to break free. For some of us, we may be feeling stuck in our careers, stuck in our health, or stuck in our relationships.
    If ever you feel stuck, what do you do to get "unstuck"? Join us for this exciting conversation on "Full Spectrum Living" - and how it helps us break free from old ruts.
    Topics explored:
    * With our modern lives, we always keep our living environments perfectly temperature controlled. But what health benefits are we missing out on?
    * What are the physiological and psychological benefits of allowing our bodies to adapt to hot/cold temperatures?
    * Why is full spectrum light during the day and complete darkness at night critical to our well-being?
    * How do these rhythmic cycles of the natural world help us get out of old ruts?
    * Is it possible that HOW we eat may be even more important that WHAT we eat?
    * What are the benefits of intermittent fasting?
    * "Many of the most potent and powerful self-care tools are free, simple, and abundantly available."
    * The importance of balanced cycles of stress and recovery, movement and stillness.
    * Being extroverted vs introverted.
    * Cycles of giving and receiving?
    * Balance between being in our head, vs. being grounded in our body.
    ~~~~~~
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - featuring foreword by Wim Hof.
    43 min
  • EP13 - Awakening Our 6th, 7th & 8th Senses, with Wim Hof "The Iceman"
    [Guest: WIM HOF] * An exceptionally GREAT episode. Share With Friends! * Join Dr. Edith & WIM HOF “The Iceman” (26x Guinness World Record Holder) as we awaken our next level of human capacities - going beyond the regular Five Senses - with our Sixth, Seventh, and Eighth Senses.
    Disclaimer: this episode discusses lifestyle practices that may be new or different than what most people are used to. Please do not change your health regimens without professional support, careful preparation and research, and safety precautions. Always safety first.
    ~~~~~
    Topics/questions explored:
    * What are the Sixth, Seventh, and Eighth Senses?
    * Backstory: how did Wim first discover the Cold training and his Breathing techniques?
    * What drove Wim to break so many records and now devote his life to scientific research?
    * Why everybody should know about the 2011 and 2013 PNAS studies -- demonstrating that the so-called Autonomic Nervous System is nolonger Autonomous. I.e. it can be consciously influenced.
    * Can anybody learn to do this? Or is Wim Hof an anomaly?
    * Why did we lose our ability to be Healthy, Happy, and Strong?
    * How can we re-awaken this capacity?
    * Why we must teach our children this in schools.
    * “If we go too much OUT, then we lose the power to go WITHIN. That’s a law.” ~ Wim Hof
    * Recent University of Michigan study - demonstrating the power of thought and intention alone to influence our physiology.
    * What is “Interoception” or “Interoceptive Focus”?
    * As we tap into all levels of our consciousness, there’s no more “sub”conscious mind.
    * “The soul is indestructible, lives forever, and that’s who we are - Eternal Beings.” ~ Wim.
    * The latest scientific research studies now under way, researching: bi-polar, depression, emotional reactivity, rheumatoid spondylitis, chronic pain, inflammation, paralysis, endometriosis, and more.
    * “This society is a lot more crazy than the stunts I did... Living like half a zombie... that’s really dangerous for the soul!” ~ Wim
    * How can we learn the Wim Hof Method?
    * What is Wim’s #1 advice for tapping into our Next Level of human possibilities?
    ~~~~~
    Learn the Wim Hof Method: www.WimHofMethod.com
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof!
    1 hr 12 min
  • EP 13 - Awakening Our 6th, 7th & 8th Senses, with Wim Hof "The Iceman"
    * An exceptionally mind-blowing episode. Share With Friends! * Join Dr. Edith & WIM HOF “The Iceman” (26x Guinness World Record Holder) as we awaken our next level of human capacities - going beyond the regular Five Senses - with our Sixth, Seventh, and Eighth Senses!
    Disclaimer: this episode recommends lifestyle practices that may be new or different than what most people are used to. Please do not change your health regimens without professional support, careful preparation and research, and safety precautions. Always safety first.
    ~~~~~
    Topics/questions explored:
    * What are the Sixth, Seventh, and Eighth Senses?
    * Backstory: how did Wim first discover the Cold training and his Breathing techniques?
    * What drove Wim to break so many records and now devoting his time/energy to scientific research?
    * Why everybody should know about the 2011 and 2013 PNAS studies -- demonstrating that the so-called Autonomic Nervous System is nolonger Autonomous. I.e. it can be consciously influenced.
    * Can anybody learn to do this? Or is Wim Hof an anomaly?
    * Why did we lose our ability to be Healthy, Happy, and Strong?
    * How can we re-awaken this capacity?
    * Why we must teach our children this in schools.
    * “If we go too much OUT, then we lose the power to go WITHIN. That’s a law.” ~ Wim Hof
    * Recent University of Michigan study - demonstrating the power of thought and intention alone to influence our physiology.
    * What is “Interoception” or “Interoceptive Focus”?
    * As we tap into all levels of our consciousness, there’s no more “sub”conscious mind.
    * “The soul is indestructible, lives forever, and that’s who we are - Eternal Beings.” ~ Wim.
    * The latest scientific research studies now under way, researching: bi-polar, depression, emotional reactivity, rheumatoid spondylitis, chronic pain, inflammation, paralysis, endometriosis, and more.
    * “This society is a lot more crazy than the stunts I did... Living like half a zombie... that’s really dangerous for the soul!” ~ Wim
    * How can we learn the Wim Hof Method?
    * What is Wim’s #1 advice for tapping into our Next Level of human possibilities?
    ~~~~~
    Learn the Wim Hof Method: www.WimHofMethod.com
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof!
    1 hr 12 min
  • EP 13 - Awakening Our 6th, 7th & 8th Senses, with Wim Hof "The Iceman"
    * An exceptionally GREAT episode. Share With Friends! * Join Dr. Edith & WIM HOF “The Iceman” (26x Guinness World Record Holder) as we awaken our next level of human capacities - going beyond the regular Five Senses - with our Sixth, Seventh, and Eighth Senses.
    Disclaimer: this episode discusses lifestyle practices that may be new or different than what most people are used to. Please do not change your health regimens without professional support, careful preparation and research, and safety precautions. Always safety first.
    ~~~~~
    Topics/questions explored:
    * What are the Sixth, Seventh, and Eighth Senses?
    * Backstory: how did Wim first discover the Cold training and his Breathing techniques?
    * What drove Wim to break so many records and now devote his life to scientific research?
    * Why everybody should know about the 2011 and 2013 PNAS studies -- demonstrating that the so-called Autonomic Nervous System is nolonger Autonomous. I.e. it can be consciously influenced.
    * Can anybody learn to do this? Or is Wim Hof an anomaly?
    * Why did we lose our ability to be Healthy, Happy, and Strong?
    * How can we re-awaken this capacity?
    * Why we must teach our children this in schools.
    * “If we go too much OUT, then we lose the power to go WITHIN. That’s a law.” ~ Wim Hof
    * Recent University of Michigan study - demonstrating the power of thought and intention alone to influence our physiology.
    * What is “Interoception” or “Interoceptive Focus”?
    * As we tap into all levels of our consciousness, there’s no more “sub”conscious mind.
    * “The soul is indestructible, lives forever, and that’s who we are - Eternal Beings.” ~ Wim.
    * The latest scientific research studies now under way, researching: bi-polar, depression, emotional reactivity, rheumatoid spondylitis, chronic pain, inflammation, paralysis, endometriosis, and more.
    * “This society is a lot more crazy than the stunts I did... Living like half a zombie... that’s really dangerous for the soul!” ~ Wim
    * How can we learn the Wim Hof Method?
    * What is Wim’s #1 advice for tapping into our Next Level of human possibilities?
    ~~~~~
    Learn the Wim Hof Method: www.WimHofMethod.com
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com - foreword by Wim Hof!
    1 hr 12 min
  • Ep12 - Light, Consciousness, Seeing Beyond the Physical, with Dr. Konstantin Korotkov
    [Guest: Dr. Konstantin Korotkov] Join Dr. Edith & Dr. Konstantin Korotkov, for a fascinating journey, seeing reality beyond the physical. Using his background in computer science, quantum physics and optics, Dr. K has spent the last 30+ years researching such fascinating topics as Consciousness, Sports Performance, Telepathy, Quantum Biology, the Energy of Space, Life after Death, Medicine and Healing, Ancient Civilizations, and the New Science of Water.
    Dr. K holds 17 patents, has written a dozen books, and is the inventor of the famous Gas Discharge Visualization (GDV) technology. www.Bio-Well.com. What a tremendous honor to share this exciting conversation with him - and with you!
    ~~~~~
    Topics/questions explored:
    * “We are Light Beings. We are created by Light, and we emit Light. When we understand that we’re not just primitive beings, we can understand how to live our lives.”
    * How does Dr. K stay so open and curious, pursuing scientific projects that’s breaking our fundamental understanding of reality?
    * What is the secret to abundance?
    * How to balance between staying the “flow” vs. discipline and hard work?
    * Why is activity during the day and sleep at night so important?
    * Based on Dr. K’s 30+ years of research, what are the best self-care tools?
    * “We create our life. We create our environment.”
    * How does our consciousness influence the energy of space?
    * How does the energy of space influence our health?
    * How can we protect ourselves from harmful environments?
    * What is the new science of water?
    * Water as a carrier of information and consciousness.
    * How to make the best quality of water?
    * Cultivating curiosity and staying open to life as an adventure.
    * Is death the end? Or is there life after death?
    * What happens to our energy field during altered states, such as with Ayahuasca?
    * On the evolving consciousness of humanity - what happens when people join hearts and minds together in meditation and conscious intention?
    * What is Dr. K’s #1 piece of advice for tapping into our Next Level of Human Possibilities?
    ~~~~~
    Stay in touch with Dr. K: www.korotkov.eu/
    His groundbreaking GDV / Bio-Well technology: www.bio-well.com/
    Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
    Pick up your copy of SuperWellness on Amazon.com!
    53 min

About The Dr. E Show

From the publisher's feed

Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.