The Dr. E Show

The Dr. E Show

By Dr. Edith Ubuntu ChanHealth & Fitness
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The Dr. E Show episodes

  • Ep1 - Bio-nurturance vs. Bio-hacking with Charlie Reid, CPT
    [Guest: Charlie Reid CPT] Join Dr. E and Charlie Reid, world-class fitness coach, for a fascinating journey into "Bio-Nurturance" vs. "Bio-hacking." Charlie shares with us his best strategies for creating your smartest training program. This conversation is filled with mind-expanding insights, surprises, and humor! E.g.: Why are the simplest practices often the deepest and most profoundly effective? How do we balance the need to push ourselves outside the comfort zone -vs- risking injury and burnout? Do we need to suffer in order to reap benefits? And what's up with calories? What are some counter-intuitive aspects of a successful training program that we must know? If you want the best results from your training, this conversation is filled with GEMS not to be missed!
    1 hr

About The Dr. E Show

From the publisher's feed

Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.