[Guest: Charlie Reid CPT] Join Dr. E and Charlie Reid, world-class fitness coach, for a fascinating journey into "Bio-Nurturance" vs. "Bio-hacking." Charlie shares with us his best strategies for creating your smartest training program. This conversation is filled with mind-expanding insights, surprises, and humor! E.g.: Why are the simplest practices often the deepest and most profoundly effective? How do we balance the need to push ourselves outside the comfort zone -vs- risking injury and burnout? Do we need to suffer in order to reap benefits? And what's up with calories? What are some counter-intuitive aspects of a successful training program that we must know? If you want the best results from your training, this conversation is filled with GEMS not to be missed!