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The Dr. E Show
By Dr. Edith Ubuntu ChanHealth & Fitness
The Dr. E Show episodes
- Ep11 - Navigating Chaos & Upheaval, with Dr. Edithwww.DrEdithUbuntu.com / www.SuperWellness.com~~Recently, it seems that many of us are experiencing massive changes in our lives right now -- changes in our family, careers, relationships, and so many of us are facing intense medical diagnosis. It’s as if all of life is coming to a head, demanding that we re-assess and re-align on all levels.Are you going through a major transition? If so, how are you managing it all?In this episode, we explore the TOP 3 “Anchors” that helps us to keep balanced amidst the seeming chaos and upheaval. How do we stay centered, as if in the “eye of the storm” through times of great change?If this advanced inner work calls to you, we invite you to JOIN US for the SUPERWELLNESS RETREAT - Sept 16-21, 2018 - Sonoma, CA. http://www.SuperWellness.com/Retreat/Highlights:* Let’s pat ourselves on the back, honor the journey, recognizing how far you’ve already come in your personal growth.* Isn’t it true that just a few years ago, you would have been a big hot mess? Yet today you rise to the challenges of life with such grace and wisdom.* You’ve come a long way! It’s not a small thing - celebrate!* Beware of mental spinning - remember to come back to our physical bodies.* Grounding into the earth, breathing into your THREE major Dan Tians (energy centers).* Breathe, more time in nature, physical activity to stay present and in our physical bodies.* Life has got your back! “The universe is user-friendly.” ~ Elitom El-Amin* Noticing that life is always here supporting us, and granting us what we had always wished for. The old unsustainable ways of society is crumbling, as we give birth to the new. Celebrate!* Recognizing that if life throws us a seeming “curve-ball” - it’s only because this is the most efficient way to give birth to the new paradigm.Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below and let's support one another as a community!Interested in joining the September SuperWellness Retreat? For more info, visit www.SuperWellness.com/Retreat/42 min
- Ep10 - The Universe is User-Friendly, with Breatharian Elitom El-Amin[Guest: Elitom El-Amin] *MEDICAL WARNING: Please consult with your health practitioners before engaging in any lifestyle changes. Please do not engage in prolonged fasting without careful research and preparation, safety precautions, and professional support and supervision. Always safety first. *Join us for a inspiring and mind-expanding conversation with Breatharian Qigong Master Elitom El-Amin. We learn from Elitom’s incredible 18-year journey - transitioning from a heavy meat-n-soul-food eating background, to becoming a breatharian qigong master who lives directly on Qi/Light/Prana. This fascinating conversation is filled with wisdom, humor and surprise.Questions & Topics explored:* The backstory behind Elitom's incredible 18-year journey.* Patience, consistent practice, and focusing on health and wellness first.* "Breatharianism is just a by-product."* The difference between relying on "Discipline" vs. an "Easy Allowing"* From the state of Survival and Fear → to Joy, Happiness, and Ease.* Why we sometimes use food to dampen our feelings, to numb our sensitivities into life.* Challenges on the journey of awakening. "You are changing the frequency of the matrix - it's crucial that you stay awake."* "Responsibility = You're responding to your ability."* Discovering your life purpose. If we feel something intensely. it's because it's our job to be part of the solution.* "The Universe is User-Friendly."* How to harmonize with friends and family with different lifestyle choices?* Every situation is here for your growth.* "MENTAL FASTING" -- Why it’s so critical on our journey.* What is a typical day like for Elitom?* When life throws us a curveball - spirit is showing us a better way. Notice that it always turns out for the better.* What's Elitom's #1 advice for tapping into our highest level of possibility?Leave a comment below - let us know what you think!---------Explore Elitom’s offerings - www.ElitomElamin.comConnect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.comPick up your copy of SuperWellness on Amazon.com!50 min
- Ep9 - Endo-huasca: Making DMT from the Inside Out, with John Chavez[Guest: John Chavez] DMT ("The Spirit Molecule") has gained growing interest as a powerful tool for spiritual awakenings. But what if, the human body is designed to make its own DMT from the inside out? What are the pros and cons of ingesting DMT from outside in, instead of producing it from the inside out?Join Dr. Edith and DMT researcher John Chavez, for a fascinating journey into the science and physiology of the DMT-experience. What does DMT have to do with spiritual enlightenment, health and healing, telepathy, and other seemingly "superhuman" possibilities?WARNING: This episode contains some ADULT LANGUAGE. If you have little ones around, please grab your headsets now.Questions and topics explored:* The surprising backstory of John's unexpected awakening experience, which changed the course of his life forever.* Could it be that the human body is designed to make its own DMT from the inside out?* The important role of DMT in normal human physiology - tissue healing, antioxidant, dream states, etc.* What are the pros and cons of taking a psychedelic substance from the outside in vs. producing this powerful medicine from the inside out?* The Ayahuasca brew contains DMT and MAOI. What about the production of MAO and MAOI in the human body?* John coined the term "Endo-huasca." What is Endo-huasca?* When it comes to studying these para-normal/superhuman or mystical states, what are major challenges and limitations of conventional scientific research?* What does the Gamma brainwave state have to do with the mystical awakening experience and DMT?* What do these mystical states have to do with the Electric Body (Dr. Robert Becker's work)?* Is it possible that we could grow new limbs like salamanders?* How can DMT research help us solve the greatest problems in our society - e.g. stress, anxiety, cancer, chronic illnesses and disease?* Learn John's #1 advice for tapping into our next level of human possibilities!Leave a comment below - let us know what you think!---------Explore John Chavez’s research on DMT - www.Q4LT.com/Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.comPick up your copy of SuperWellness on Amazon.com!1 hr 9 min
- Ep8 - The 3 Keys to Master Your Mental Focus with Dr. Edith Ubuntu Chanwww.DrEdithUbuntu.com / www.SuperWellness.com~~~Do you ever struggle with mental fatigue or mental focus? Our community is filled with high-achieving visionaries and community leaders - supermoms, superdads, entrepreneurs and pioneers. In order to serve the world with our BEST self, it’s critical to master our mental clarity and focus.We recently did a LIVE training on this topic. We received such overwhelmingly positive feedback that we wanted to share with you here as well.Questions & Topics explored:*The THREE KEYS to master our mental focus.*Living life from INSIDE OUT - mastering the inner game first.*Becoming aware of old patterns and programs that fragment our minds.*How to heal old stressful memories and traumas?*Being gentle with ourselves, understanding that many patterns are inherited and not actually ours. Healing gently and lovingly.*Lessons learned from mouse Epigenetics study.*Reclaiming all the fragments and focusing the full power of our minds.*Consciously going deeply into Subconscious levels of our minds*Becoming a MASTER of our energy and physiology.*The best bang-for-the-buck self-care tools are FREE and SIMPLE. Just do it!*Tapping into the power of regular practices, such as sunshine during the day, quality sleep at night, hydration, clean eating, posture, movement, etc.*Cultivate the external environment - become the BOSS of your life again!*Daily productivity planning.*Sacred first hour of each day - dream your ideal day.*The power of saying NO, so that we can say YES to what is truly aligned.*Reclaim your day, reclaim your life.*Stop being so darn “busy!”*Prioritize quiet “me-time” to listen to the still voice within, the inner GPS.Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below, and let's support one another as a community!Ready for a deeper dive? Join us for your September 2018 SuperWellness Retreat - visit www.SuperWellness.com/Retreat/45 min
- Ep7 - Funny Means Money with Karyn Buxman[Guest: Karyn Buxman] Join Dr. Edith and Neurohumorist Karyn Buxman for a fun and joyful conversation about how humor affects our neuro-biology, allowing us to tap into our greatest human potential!Karyn is a sought after keynote speaker whose inspirational speeches bring laughter and healing to audiences around the world - from TEDx, to Mayo clinic, to the Million Dollar Roundtable. Her last book “Lead with Laughter” shows us how humor can be a powerful leadership quality. And her new book “Funny Means Money” is coming out later this year!Questions & Topics explored:*Humor makes us human! One of the top 3 traits that we seek.*How humor builds personal connections and strengthens relationships.*What is humor exactly?*The nerdy side of humor - how do researchers quantify the experience of humor?*Appreciating humor vs. the Application of humor.*Applying humor with conscious intention, for a specific desired outcome (e.g. to build resilience, or diffuse a conflict, etc.) . What Karyn calls “High Performance Humor!”*High performers cultivate their sense of humor consistently over time.*The 3 legged stool of High Performance Humor - 1) Entertainment, 2) Influence, 3) Well-being.*“The more you see funny, the more you’ll be funny!” ~Karyn Buxman*Hebb’s law - neurons that fire together wire together.*What do Yellow Cars have to do with Hebb’s Law?*Research on humor - anti-inflammatory, reduce cortisol levels, reduce blood glucose in diabetics, reduce LDL cholesterol, boost short, mid, and long-term immune system function.*Brain studies show GAMMA Waves activation, similar to deep meditation - i.e. better focus, creativity, innovation, and productivity!*The influence of stress on our health, even greater than diet?*Japan study showed - diabetic patients practicing humor - positive changes at DNA level. I.e. Humor can create epigenetic changes! Wow!*Important distinctions between Uplifting & Constructive humor vs. Oppressive humor.*Elements of humor mastery - confidence, timing, authenticity, safety, consistency.*Using humor in the workplace.*Take Karyn’s 30-day challenge - a super fun daily practice to cultivate your sense of humor!*How Humor can change the world.*Karyn’s #1 advice for us to tap into our HIGHEST human possibilities.Leave a comment below - let us know what you think!---------Explore Karyn Buxman’s work - http://www.karynbuxman.com/Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.comPick up your copy of SuperWellness on Amazon.com!58 min
- Ep6 - Healing on All Levels with Kelly Noonan Gores[Guest: Kelly Noonan Gores] Join Dr. Edith and Kelly Noonan Gores, director of the film HEAL, for this powerful and mind-expanding conversation. Discover the magical backstory behind the making of HEAL. Learn Kelly's advice for anyone pursuing a major passion project. Get excited about the future of health, medicine, and life!Questions & Topics explored:* What inspired Kelly Noonan Gores to create this groundbreaking film HEAL?* Following one's passion --> allowing Qi to flow --> energizing one's being --> promoting health and wellbeing.* How to have a conversation with "Skeptics" about holistic mind-body-spirit healing.* How our understanding has evolved since movies like "The Secret" and "What The Bleep".* 3 ways to process negative emotions.* Becoming aware of subconscious beliefs, releasing negative emotions, and increasing positive emotions.* How to create the most supportive environment for healing.* Why don't good habits stick?* The most potent and powerful things can be totally FREE!* "We need to disconnect so that we can reconnect."* Finding your WHY.* Kelly's advice for anyone pursuing a major passion project.* "If you're given a desire in your heart, you are also given the ability to realize it." ~ Kelly* No such thing as failure. Using "mistakes" as opportunity. Using negative experiences to clarify what we prefer.* A magical story of gratitude journal practice.* Kelly's #1 piece of advice for accessing the NEXT LEVEL of Human Possibilities.Leave a comment below - let us know what you think!---------Watch Kelly’s documentary HEAL - http://www.healdocumentary.com/Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.comPick up your copy of SuperWellness on Amazon.com!1 hr 13 min
- Ep5 - Master Your Mind, Love Every Thoughtwww.DrEdithUbuntu.com / www.SuperWellness.com~~~When it comes to mastering our lives, mastering our MINDS, have you noticed that "just Think Positive" doesn't really work? What if we chose to LOVE every thought instead? Join us for a recent LIVE training about the power of Loving all our thoughts, even the stressful and negative ones.Questions & Topics explored:* Why just "think positive" doesn't always work?* "HEAL" documentary on Mind-body-spirit connection. Highly recommended!* "It's not just that disease starts in the mind. It's that everything starts in the mind." Marianne Williamson (in HEAL)* 5% of our thoughts and beliefs are conscious, 95% is subconscious.* Consider how our world's greatest problems today, are related to the shadow/negative aspects of our collective mind?* How can we unconditionally LOVE all aspects ourselves - even the stressful and negative thoughts?* Highly recommended book: “The Seven Principles of Making Marriage Work" by John Gottman* Key takeaways - "The Four Horsemen" and a "healthy" Ratio of Positive vs. Negative interactions* How to cultivate a healthy relationship/marriage with ourselves?* Notice - how do you talk with yourself everyday?* Finding the deep wisdom underneath our stressful/negative thoughts* Inquiry practice - such as "The Work of Byron Katie"* Learning from nature - we can make use of everything. Turning compost into flowers.Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below and let's support one another as a community!Interested in joining the September SuperWellness Retreat? For more info, visit www.SuperWellness.com/Retreat/52 min
- Ep4 - Exponential Intelligence & Project Superhuman with Mas Sajady[Guest: Mas Sajady] A truly game-changing episode!! Join Dr. Edith and Mas Sajady, transformation catalyst, for a fascinating conversation about a broad range of mind-expanding topics -- from Near Death Experiences, to timeless spiritual wisdom, to awakening new Superhuman possibilities.Questions & Topics Explored:* How two Near Death Experiences (NDEs) turned Mas from an ordinary computer programmer to a transformational catalyst with extraordinary abilities.* Seeing life from the 99% of who we truly are, vs. the 1% physical reality.* Why do some people have very uncomfortable DETOX as they go through upgrades/transformation?* The mechanics of Mas' abilities to "surgically edit" underlying patterns.* The "Dark Night of the Soul"* What is "EXPONENTIAL INTELLIGENCE"?* The dance between "Surrender" vs. "Discipline."* What's problematic about the "Mindfulness" movement? What is "True Mindfulness"?* How Human Consciousness can relate with technology & Artificial Intelligence (AI)?* Thoughts about mind-altering substances like Ayahuasca.* How to discern which Teachers or Healers we should work with?* A new paradigm of Parenthood.* “Ascending higher” = mastering both Light and Darkness.* Mas' #1 advice for awakening our NEXT LEVEL of HUMAN POSSIBILITIES.---------Follow Mas' work - http://www.Mas-Sajady.comConnect with Dr. Edith - http://www.SuperWellness.com / http://www.DrEdithUbuntu.comPick up your copy of SuperWellness on Amazon.com:https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/1 hr 3 min
- Ep3 - WATER: A Scientific Revolution, with Dr. Gerald Pollack, Bioengineering Scientist[Guest: Dr. Gerald Pollack] WATER is the most abundant molecule on planet earth and in our bodies. But how much do we really know about Water? For example, did you know that Water has the ability to be CHARGED UP BY LIGHT, like a rechargeable solar battery? And did you know that Water can STORE INFORMATION like a liquid crystal computer?Join Dr. E and Dr. Gerald Pollack (Water Scientist & Professor of Bioengineering) on a fascinating journey into the NEW SCIENCE OF WATER. His research is revolutionizing our entire understanding of nature, health, and biology.Questions & topics explored:* "Nature is fundamentally Simple & Intuitive."* Why are there so few true scientific revolutions in the past 100 years?* "A lot of knowledge is being produced, but not much understanding." What can we do to change this?* How was the "FOURTH PHASE OF WATER" (aka EZ Water or H3O2) discovered?* EZ Water properties: created adjacent to hydrophilic surfaces, it's charged up/increased by light, and it pushes out all particles.* Technology - A prototype of Solar-Water Battery & Filterless Filter has already been built!* Health & Biology - Fourth Phase Water / EZ Water plays a MASSIVE role. We must have EZ Water for our body/cells to function correctly.* How do we optimize/build EZ Water in our body? Infrared Sauna, Sunlight, Grounding/Earthing, Juicing, Breathing, Hyperbaric Oxygen, Hugging Children, Pets, Hugging Trees.* What do toxic/poisonous substances or anesthetic drugs do to our EZ Water?* How do Electromagnetic Fields (EMF) influence our water?* What is the future of the Filterless Filter or Solar-Water Battery technologies?* How is Water different at Sacred Sites around the planet?* What does Vortexing Water do?* FUTURE VISION - what benefits/applications may come from this NEW WATER SCIENCE? e.g. water's ability to store information.* What's Dr. Pollack's #1 advice for us to step into our fullest human potential?------Follow Dr. Pollack's work -- http://www.PollackLab.org / http://ivscience.org / Mailto: [email protected]Connect with Dr. Edith - http://www.SuperWellness.com / http://www.DrEdithUbuntu.comPick up your copy of SuperWellness on Amazon.com:https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/1 hr 29 min
- Ep2 - Light, Qi, Prana & Beyond Physical Food with Journalist & Filmmaker P.A. Straubinger[Guest: P.A. Straubinger] *WARNING: this show does NOT recommend anyone stop eating! Fasting should be done under proper professional support and medical supervision. *Join Dr. E and journalist/filmmaker Peter-Arthur Straubinger, as we explore the fascinating and highly controversial topic of "Breatharianism." It's the idea that SOME people, under certain circumstance, *MAY* be able to live with little or no physical food. These "breatharians" claim to be nourished directly by Qi, Light, or Prana. It puts to question what our medical textbooks have told us is possible in our human physiology. Peter's research blows our minds open to new possibilities in Quantum Biology and Mind-Body Interactions.While this topic of "Breatharianism" is highly controversial, and many say downright dangerous, this conversation is not about not eating or not eating. Instead, we discover how we ALL have the ability to take advantage of "Light, Qi, Prana" to enhance our health and wellbeing.Questions explored:* How did Peter become interested in such a strange and controversial topic?* 3-25% of Caloric energy in completely normal people cannot be accounted for by our food.* We all live on direct-Qi, Prana or Light to some degree.* The strange and mindblowing case of Pralad Jani - the indian yogi who was studied around the clock by scientists.* What lifestyle / self-care practices enhance our ability to tap into direct Qi/Prana?* Fasting --> Autophagy - as a powerful anti-aging and healing practice.* Benefits of Intermittent Fasting.* Eating for physical body vs. emotional body.* What did Peter learn when he had his Bio-photon/Energy body scanned by the GDV machine?* Trusting your direct experience; allowing the possibility that medical textbooks do not have the entire picture.* How negative ions in your Environment influences our Qi/Light/Prana levels.* Peter's beautiful vision for the future of humanity.* What's Peter's #1 advise for tapping into our highest level of human possibilities?This conversation is truly MIND-EXPANDING! Enjoy! Let's continue the conversation - leave a comment below.Peter's film "In The Beginning There Was Light" - www.LightDocumentary.comMore on SuperWellness - www.SuperWellness.com1 hr 21 min
About The Dr. E Show
From the publisher's feed
Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.
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About your host: Dr. Edith Ubuntu Chan is a globally recognized Holistic Chinese Medicine Doctor, high-performance coach, and the #1 bestselling author of "SuperWellness(tm)." She has devoted her life to unlocking the secrets of our human potential. A graduate of Harvard University, Dr. Edith has been featured on CNN, Yoga Journal, "The Goddess Project" documentary, and more. Through her seminars and programs, Dr. Edith helps visionary pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Connect with her global community at www.DrEdithUbuntu.com .