Dr. Higgins talks about the benefits of meditation and how you can go from never meditating to adding this practice simply and with minimal time to create a life of less anxiety, more peace, and increased health and well-being.

Can poetry help us heal? Dr Higgins chats with Diana Raab PhD.  Diana is a poet, speaker, and author who uses the power of writing to transform not only herself physically as well as emotionally, but to all those she works with who want to transform their lives. Discover the power of the pen to heal and transform.

On today's show, Dr. Higgins talks about the Four Pillars of Health, explaining what each means and how it affects your health. She then discusses asthma and the breakdown in the biochemical pathways before allergy season begins.

On today's show, Dr. Higgins and Dr. Keith Kantor discuss how a poor diet can contribute to addictions and even mental illness. You’ll hear which foods are good, which foods are bad, and where it all begins.

Many of us think of fasting as a spiritual duty to God, depriving ourselves of food and drink for a period of time in order to prove our love for Him. However, the benefits are all-inclusive for our physical health as well as our emotional health.

This week is Valentine's Day and what better time to talk about your heart? However, our host talks about your heart as a physical, emotional, intellectual as well as spiritual organ. Heart disease kills many people, but it is preventable. This is a must listen if you have a heart!

In today's episode, Dr. Higgins interviews Laura Marotta and discusses the journey she has been on with her son Nicholas after having severe negative neuropsychiatric symptoms following the use of Montelukast. The brand name Singulair is one of the top 10 prescribed drugs and for some free of negative side effects. For others like Nick, the adverse side effects became crippling.

My premise is that health is more than simply the absence of disease. We must look at our physical, emotional, intellectual as well as spiritual health. On today's show, Dr. Higgins suggests some life-changing spiritual practices you can use today.

In this episode, Dr. Higgins talks about realistic, attainable ways to create a path for your New Year's resolutions to finally come true.

The holiday season brings about expectations in many different areas of our lives and higher stats of becoming ill. On today's show, get a new approach to the holiday season to decrease stress.