The Dr. Joe Show

The Dr. Joe Show

By Dr. Joseph ShrandHealth & FitnessMental Health
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The Dr. Joe Show episodes

  • 305 - Why Values Come First (with Stan Sewitch)

    Dr. Joe and Mark sit down with business psychologist Stan Sewitch to explore how values-driven leadership, respect, and small intentional changes can transform organizational culture and amplify positive influence at work and beyond!

    Learn more about Stan's work and check out his books on his website!

    52 min
  • 304 - Belonging with Gaelin Elmore

    Dr. Joe and Mark are joined by former NFL athlete and keynote speaker Gaelin Elmore to explore why belonging is a fundamental human need, and how resilience grows not from toughness alone, but from connection, accountability, and the small, intentional ways we help others feel truly seen!

    54 min
  • 302 - 'Nows,' 'Laters,' and Conflict at Work with Karen Thrall

    Dr. Joe welcomes back executive coach and co-author Karen Thrall to celebrate the release of Don’t Lose Your Sh*t at Work, unpacking how anger shows up on the job, why “nows vs. laters” collide in conflict, and the small, practical shifts that help you stay calm, be heard, and lead with respect under pressure!

    52 min
  • 301 - Stay Calm. Be Heard.

    Mark and Dr. Joe celebrate their accomplishments in 2025, from the promising work being done at Joze.ai to the release of Dr. Joe and Karen Thrall's new book, Don't Lose Your Sh*t at Work!

    50 min
  • 300 - Media, Mistrust, and the I-M Approach

    Mark and Dr. Joe dive into the growing crisis of media mistrust, the mental health impact of fear and misinformation, and how the I-M Approach, and AI, can help us move toward clarity, connection, and a healthier, more hopeful world!

    51 min
  • 297 - The Four Rs of Managing Anxiety

    Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world!

    Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!

    51 min
  • 296 - Scaling the Wall with Christopher Earley

    Mark and Dr. Joe welcome attorney-author Christopher Earley in the studio to explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma, resolve conflict, and choose growth over repeating the past!

    Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website!

    50 min

About The Dr. Joe Show

From the publisher's feed

How do we make the world better? By making ourselves better! Using his groundbreaking I-M Approach, Dr. Joe Shrand examines who we are, and why we do what we do.