Aspen Talks Health presents: Shawn Hunsberger discussing Fitness for Longevity and much more.

Want to look in the mirror and be excited at the body you see? Want to tap into your brain’s supply of happy drugs? Are you a skier with knee issues or lower back pain?

In this episode we talk about the physical benefits of exercise and specific techniques to strengthen the whole body. Learn how to effectively prepare for a marathon and use HIIT for maximum results. Diabetics make sure to tune in as well!

with Stacy Tucker and Dr. Nicola Siso

Join Nicola Siso as she interviews healer and breathwork meditation instructor Eliza Rose Kane about healing with breathwork.

On this episode Nicola Siso speaks with Aerin Alexander, Founder of Energy Life Sciences Institute about tools to raising your awareness and functionality.

Ever feel not good enough? Want to shift from scarcity to abundance? This interview with Dr. Nicola and Todd Musselman is jam packed with golden nuggets of wisdom on how to live an amazing life.

Aspen Talks Health with Todd Musselman and Dr. Nicola

Striking a healthy balance in life requires dedication to a whole, natural and clean lifestyle. Here, Amy Johnson share great advice on how to adopt a nutritional and holistic approach to life -- and her achievements in doing so! She also shares great tips on how to best start your morning, and to keep an open mind to home and natural treatment options in health care situations.

Aspen Talks Health presents Stephanie Hirsch, Founder of Moms Wear Capes.

In this interview Stephanie talks about confidence and how critical it is for your health and happiness. She shares daily practices that will boost your confidence for everyday life and in the bedroom!

The Diabetic Yogi Evan Soroka: Learn tips to managing type 1 diabetes with postures and breathing.

 

Evan Soroka is an Aspen based certified yoga instructor. She is also a Type 1 Diabetic herself. In this podcast, she teaches how to use yoga postures and breathing to influence the side effects of type 1 and 2 diabetes.

Eating Psychology with Kerrie Martin Schur: Tips to greater nourishment through more awareness

Kerrie shares powerful tips to becoming more present and aware of your eating rituals. Learn how to shift your thoughts and mental state before consuming your food so that you can absorb more nutrients and make better choices.