How to stop feeling guilty about food

On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:

* Why you’re pulled toward food

* Why is food your thing?

* 3 ways to get rid of guilt

* The difference between guilt & shame

Don’t miss this helpful show!

How to stop feeling guilty about food

On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:

* Why you’re pulled toward food

* Why is food your thing?

* 3 ways to get rid of guilt

* The difference between guilt & shame

Don’t miss this helpful show!

7 Reasons behind Self Sabotage & What to do Instead

In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.

7 Reasons behind Self Sabotage & What to do Instead

In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.

What are the different types of emotional eating?

Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be worried about emotional eating? How to create a happier, healthier relationship with eating And more! Be sure to check out this informative and inspirational show.

What are the different types of emotional eating?

Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be worried about emotional eating? How to create a happier, healthier relationship with eating And more! Be sure to check out this informative and inspirational show.

5 Ways to Get Over the Fear of Rejection and Stop Binge Eating

In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more! Be sure to check it out and get started on your binge-free, happy life!

5 Ways to Get Over the Fear of Rejection and Stop Binge Eating

In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more! Be sure to check it out and get started on your binge-free, happy life!

Your Anti-Binge Plan Starts Today

On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.

Your Anti-Binge Plan Starts Today

On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.