Is it emotional eating or binge eating?

On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.

Is it emotional eating or binge eating?

On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.

In today's episode I address the question, "WHY DO I BINGE EAT?"

I explore:

Common misconceptions about binge eating

The "F" word (not f*t or the "other" "F" word

3 unusual reasons you may be bingeing

How to stop

Jeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin believes her, yet Jeanine doesn't feel as elated as she thought she would. Why is that? Watch or listen for the answer!

In today's episode I address the question, "WHY DO I BINGE EAT?"

I explore:

Common misconceptions about binge eating

The "F" word (not f*t or the "other" "F" word

3 unusual reasons you may be bingeing

How to stop

Jeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin believes her, yet Jeanine doesn't feel as elated as she thought she would. Why is that? Watch or listen for the answer!

5 Truths about Nighttime Bingeing

On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:

Practicing mindful eating

Eating more during the day so you won’t binge at night

Trying to distract yourself with other things at night

Sleeping more, thinking it will make you binge less

Avoiding trigger foods to stop nighttime bingeing

I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.

5 Truths about Nighttime Bingeing

On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:

Practicing mindful eating

Eating more during the day so you won’t binge at night

Trying to distract yourself with other things at night

Sleeping more, thinking it will make you binge less

Avoiding trigger foods to stop nighttime bingeing

I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.

The Dark Side of Dieting

One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:

Why dieting leads to bingeing

Why diets usually end in failure

The psychology of dieting

How to deal with deprivation

How to comfort yourself without food

Be sure to check out this show and learn how to stop bingeing and start living your best life!

The Dark Side of Dieting

One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:

Why dieting leads to bingeing

Why diets usually end in failure

The psychology of dieting

How to deal with deprivation

How to comfort yourself without food

Be sure to check out this show and learn how to stop bingeing and start living your best life!

How to stop eating when bored

Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.

I also give the three-step formula to stop binge eating for good.

Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.

How to stop eating when bored

Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.

I also give the three-step formula to stop binge eating for good.

Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.