Loneliness & Binge Eating

Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.

Does loneliness lead to binge eating? Or is it the other way around?

In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:

Deal with social anxiety

Turn loneliness into solitude

Stop eating when you’re full

Connect with people you like

And more.

Be sure to check out this helpful episode.

16 Thoughts that are Holding You Back

Ever say anything like this to yourself?

• When I lose weight, I’ll be happier.

• I can tell those people don’t like me.

• I only got that promotion because they feel sorry for me.

• I know what’s going to happen.

• I can’t believe I used the wrong word. I’m so embarrassed.

In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.

What drives your binge eating?

Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.

In this episode, I share exactly how to create food freedom. I explain:

The connection between self-criticism and bingeing

The 7 types of inner critic

Two steps to turn your critic into a friend

What to do after a binge setback

And more!

Be sure to check out this informative show. And for a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.

Depression & Binge Eating—How they’re linked and what you can do about it

Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression.

In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:

What depression is (even if you think it’s obvious)

The reasons binge eating & depression are linked

4 strategies on how to beat depression & bingeing

How to comfort yourself

And more

Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.

Holiday Survival Guide

In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:

How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.

How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year.

How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready.

Don't miss these tips on how to stay binge-free through the holidays and beyond.

Holiday Survival Guide

In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:

How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.

How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year.

How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready.

Don't miss these tips on how to stay binge-free through the holidays and beyond.

Why Positive Thinking makes Bingeing Worse

Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss:

How positive thinking backfires

How to think realistically (not positively)

3 Steps to soothe without food

Why binge eating is worse at night

And more!

Don't miss this informative, helpful show.

Why Positive Thinking makes Bingeing Worse

Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss:

How positive thinking backfires

How to think realistically (not positively)

3 Steps to soothe without food

Why binge eating is worse at night

And more!

Don't miss this informative, helpful show.

How to Stop a Binge in 30 Seconds

Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.

In this episode, you’ll discover:

An easy way to calm down

The 4 senses exercise

2 unique visualization techniques

How to surf away a binge

I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.

How to Stop a Binge in 30 Seconds

Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.

In this episode, you’ll discover:

An easy way to calm down

The 4 senses exercise

2 unique visualization techniques

How to surf away a binge

I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.