If it’s not one thing, it’s your mother.

Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day.

Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styles, challenge the myth of the perfect mother, and find out how to heal the mother wound.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure

It's Q&A Time. Ask me anything!

During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food.

Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more!

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts. Read the book: bit.ly/BingeCure

Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma

There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences.

Discover the two different kinds of trauma and the link between trauma and binge eating. Learn how to break the chains and heal from bingeing.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure

The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence

Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight.

Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure

Mind-Body Secrets to Banish Binge Eating

If you ever “feel fat,” know this: fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden.

Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions.

By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure

Tips & Strategies for a Stress-Free Easter & Passover

It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating here: bit.ly/BingeCurepodcasts.

How to Find Food Freedom

The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does?

Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comfort yourself without food.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts.

Get ready to be inspired!

She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting.

Bracha Goetz, the author of a memoir about her journey from food-obsessed to free, is on the show today. She shares how she became the Harvard-educated author of 41 children’s books and shares her wisdom about breaking free from emotional eating. She gives valuable guidance on how to live a life of gratitude and love.

Get Bracha's book, Searching for God in the Garbage: https://www.goetzbookshop.com/ or https://amzn.to/42zqqxe

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts.

Beyond the Binge

Out of control with food? Lack willpower? Think you're a food addict?

You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable!

In today's show, I explore this and eight lesser-known eating disorders. You'll learn about:

Night Eating Syndrome

Is it Eating "Clean" or an Eating Disorder?

Is it Just Picky Eating?

When Exercise Takes Over

And More

For a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure

Be sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts.

9 ways to turn self-criticism into compassion

Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical?

When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping.

There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to:

Flip the script on negative self-talk

Truly be a friend to yourself

Create a new comfort zone

Banish the guilt

And more!

Don't miss this helpful episode!