The Dr Nina Show: Outsmart Emotional Eating

Peek behind the curtain of binge eating

When we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower.

In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challenge the notion that you must present your best self to the world to be lovable. Learn why self-doubt blinds you to your true self and discover how to get the negativity monkeys off your back.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Questions from Listeners

I answer questions from listeners on the link between drinking and bingeing, how to stop eating while bored, how to stop bingeing at night, and why we make unhealthy choices even when we know it's bad for us. Learn the answers to these questions and more.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Breaking Free from the When-Then Trap

The when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present.

Discover strategies to break out of the when-then trap and create true happiness in the present. You’ll learn how the fallacy of conditional happiness, how to stay truly present, steps to feel content, and more.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

How to Be More Confident with Guest Jacqueline Hurst

The diet industry sells us the illusion that by losing weight, we will gain confidence. Yet, confidence cannot be measured on a bathroom scale.

The UK's foremost life coach, Jacqueline Hurst shares strategies to nurture self-love and create lasting self-acceptance. Learn powerful techniques to boost your self-confidence, cultivate self-acceptance, and shift your mindset from shame to confidence.

Connect with Jacqueline: https://www.jacquelinehurst.com/ and on Instagram: https://www.instagram.com/Jacqueline_hurst_/.

For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the bestselling book: bit.ly/BingeCure

No Weigh. How to Break Up with the Scale

Do you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers.

Discover the dangers of measuring self-esteem and self-worth to a number on a scale. Learn why the scale fluctuates and get practical strategies for permanently breaking up with the bathroom scale.

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure

Declare Independence from Binge Eating

One reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion.

This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blueprint for breaking free from negative self-talk.

For more tips on overcoming emotional eating and creating a happy life, read the book: bit.ly/BingeCure

How Over-Helping Leads to Binge Eating

Some of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food takes care of them.

Discover how to go from overwhelmed to empowered. Learn the four causes of taking on too much, the link with emotional eating, and how to create change.

For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure

Break Free from the ‘Not Good Enough” Mindset

We all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough.

Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies to build self-worth.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Special guest Nikki Sharp

The diet-binge cycle can feel as if it will go on forever. Yet, it’s possible to mend our relationship with food and discover the joy of eating well.

Nikki Sharp, best-selling author and transformational coach, is today’s guest. Nikki shares the tips and hacks that she’s used to help hundreds of thousands of people. Her philosophy will empower you to have a happy, harmonious, and healthy relationship with food.

Don't miss this transformational conversation!

Connect with Nikki: www.nikkisharp.com

Say goodbye to secrets & shame

Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.

Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity.

–Connect with Gretchen:

https://gretchenhydo.com/

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure