How Life Transitions Trigger Binge Eating

Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss.

Learn the connection between dealing with change and binge eating and discover how to cope with both.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Crush Cravings and Feel Better Now with Cynthia Ray

Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat.

Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food.

Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones.

Connect with Cynthia:

Website: www.cynthiaray.com

Book:Www.21dayswithoutsugar.com

The Hidden Triggers of Emotional Eating and How to Overcome Them

Emotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food.

Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emotional eating, mindless eating, and binge eating. Find out how you can have a happy, healthy relationship with food.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

10 Myths About Binge Eating Disorder Debunked

If you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts.

Learn the ten most common misconceptions about binge eating. Let's remove the stigma and create a path toward healing.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Emotional Detox to Stop Binge Eating

Being trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating.

Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mindset to stop bingeing (no willpower required!)

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

All work and no play leads to… binge eating

If you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode.

Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to balance.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist?

Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their goals.

For more information, find Daniel at https://www.danielrazfit.com/

Guilt Be Gone

Ever get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty.

Discover how to break free from the burden of guilt and learn the different types of guilt that contribute to the diet-binge cycle. Get strategies on how to live a life of food freedom.

For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure

Connect with Dr. Nina:

Instagram: https://www.instagram.com/dr.nina.psychoanalyst/

Facebook: https://www.facebook.com/DrNina4help

TikTok: https://www.tiktok.com/@the.binge.cure

YouTube: https://www.youtube.com/@thebingecure

Questions from Listeners

Got questions? I have answers! In this episode, I answer YOUR QUESTIONS, including how to deal with anger (instead of getting mad at yourself for bingeing), how to stop comparing yourself to others, how to turn your inner critic into a friend, and much more!

For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure

Peek behind the curtain of binge eating

When we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower.

In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challenge the notion that you must present your best self to the world to be lovable. Learn why self-doubt blinds you to your true self and discover how to get the negativity monkeys off your back.

For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure