The Dr. Nirvana Podcast

Feeling tired, gaining weight more easily, or noticing your hormones just don’t feel the same? 

Your mitochondria, the tiny energy producers inside your cells, may be part of the missing piece. In this episode, I break down how mitochondrial health connects to energy, metabolism, and hormone balance, plus three key nutrients that can help support mitochondrial function naturally. 

If you feel like your body isn’t working the way it used to, you’ll want to hear this one.

You can also watch the full video 🎥 of this here.

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📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Are you exhausted all day but wide awake the moment your head hits the pillow? 

You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook, including why you wake up tired even after a full night's sleep, the "wired but tired" cycle that keeps your brain running at midnight, and why your energy crashes every afternoon like clockwork.

If any of this sounds familiar, your body may be sending signals worth paying attention to. Listen to find out what they mean and what to do next.

💛 Take the free 2-minute quiz to find out if it's adrenal fatigue: https://dr-nirvana-optin.subscribepag...

💫 Ready to get to the root cause? Book a consultation: https://www.drnirvana.com/

🎥Watch this episode: https://youtu.be/P3UPc9B9dfc?si=1tr-PKI-BtLRmb7F

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/

🔗 Grab the FREE Gut Health Checklist: https://dr-nirvana-paqgek.subscribepage.io/

🎥 Watch the video of this episode here: https://www.youtube.com/c/NirvanaTehranianND

You shouldn't feel like you swallowed a balloon after every meal — but if you do, your body is trying to tell you something important.

Bloating is one of the most common complaints I hear in my practice. But common doesn't mean normal. In this video, I'm breaking down the 3 biggest causes of bloating I see every single week — and what you can actually do about each one.

We're covering low stomach acid (and why antacids are making it worse), gut bacteria imbalance, and the stress-hormone connection that most people never connect to their digestion.

Your body isn't overreacting. It's communicating. Let's figure out what it's saying.

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

What if the biggest risk in the salon isn’t what you see—but what you breathe?

Every day, stylists and clients sit in a cloud of invisible chemicals released from dyes, bleach, and smoothing treatments. These fumes don’t just irritate your eyes or lungs—they can quietly impact your brain, your hormones, and your long-term health. 

The most alarming part? Almost no one is talking about it.

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Is your hair thinning and you’re desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it’s not what you think! 

From surprising triggers to game-changing tips, this episode is packed with secrets to help you fight back and keep your locks thriving. 

Don’t miss out especially if you're noticing more hair in your brush or on the floor!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body’s fat patterns are saying? Tune in to find out!

These are the labs I recommend to test your hormones and adrenals.

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll explore why they often fall short and what science says about their limitations. 

From hormonal imbalances to genetic factors, I’ll reveal the real culprits behind hair loss and share expert-backed alternatives that could finally help you reclaim your confidence. Tune in to discover a fresh perspective on tackling hair loss for good!

GI Map test: https://tinyurl.com/mspy563f

Mycotoxin test: https://tinyurl.com/54rwb4pr

Hormone test: https://tinyurl.com/4zt3d562

Sources: 

“How minoxidil was transformed from an antihypertensive to hair-loss drug.” The Pharmaceutical Journal, Royal Pharmaceutical Society, 20 July 2011, pharmaceutical-journal.com.

Olsen, E.A., et al. “Long-term follow-up of men with male pattern baldness treated with topical minoxidil.” Journal of the American Academy of Dermatology, vol. 16, no. 3, 2004, pp. 688-695, www.sciencedirect.com.

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’  I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I’ll share the food I never recommend (and it’s not sugar) and explain why it should be avoided at all costs.

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood. Surprisingly, loud noises can actually dull your sense of taste, making food less enjoyable and prompting you to eat more in an attempt to satisfy your cravings. In this episode, we’ll explore how noise impacts your taste perception, stress levels, and eating habits—potentially leading to overeating and weight gain.

Listen on to find out how your environment might be sabotaging your diet without you even realizing it!

Interested in naturally suppressing your appetite and burning fat? Or finally losing stubborn fat?

Sources:

• Food Quality and Preference, 2014: “The effects of background noise on the perception of food flavor”
• Obesity, 2013: “Environmental noise and eating behavior: An experimental study on food intake in response to noise exposure”
• Flavour, 2017: “The impact of environmental sound on food texture perception”

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin.

Did you know that blue light can accelerate aging skin? Yep, that's right! It can lead to premature aging of the skin, causing wrinkles, dark spots and fine lines. I discuss what you can do to protect your skin from aging and damage when exposed to blue light. And what you can do to protect your skin going forward.

The tools I discuss in this episode and the discount codes are:

EMR-TEK: https://tinyurl.com/3ds7vb4h (for a 20% discount)
Lucia glasses: https://luciaeyes.com/?ref=DrNirvana (for a 10% discount)

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

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🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.