The Dr. Nirvana Podcast

Welcome to Regenerate You™, I’m Dr. Nirvana!

As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain. Which means the brain is the ultimate ruler of your body.

As you age, your brain is exposed to more and more toxins which results in losing some of it's vital functions. That is, it’s harder for your brain to make the connections it needs. This can mean you have a hard time focusing, you have a hard time remembering things, or you just simply begin to run out of energy. By ensuring your brain is healthy, you can help prevent these things from happening.

On this episode I discuss some simple tips to preventing your brain from aging so that it can avoid deteriorating sooner than necessary. I'll also discuss how your gut is involved in this process and what you can do to keep not only your brain health in check, but also your gut health as strong as possible.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Click here to learn more information about IgG Protect and to listen to my Podcast about the dangers of EMR, click here.

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

You may be surprised to learn that a fungus called Candida (which is normally present within your body), can lead to digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and many more health problems that you've been struggling with for years.

On this episode of Regenerate You™, I discuss how to determine whether Candida overgrowth is something that you need to address and what underlying ailments it can cause.

I also share one of my favorite products to help feed your good gut bugs instead of the Candida known as Eneterovite and the test I use to help determine if you do indeed have an overgrowth of Candida in your body!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone, welcome to Regenerate You!

On this episode, I wanted to discuss the detrimental effects of mold to your health.

Mold toxicity occurs when mycotoxins are produced by micro-fungi, that can affect your body including your hormones, thyroid, adrenals and gut. This is because mycotoxins are nearly all cytotoxic, disrupting various cellular structures , and interfere with vital cellular processes such as protein, RNA and DNA synthesis.  What this means is that they're damaging to the basic building blocks of your cells which translates to cellular dysfunction or cellular death. 

How does the mold get into your body? Well, during the reproduction process of mold, mold spores are released into the air and can become inhaled through the nose and mouth and they don’t always have a “musty smell” or any odor at all. Once mold spores enter into your body, it can trigger a plethora of symptoms including:

·       Chronic or Adrenal fatigue

·       Infection sensitivity

·       Respiratory infections

·       Immune dysfunction

·       Brain fog

·       Fungal sinusitis

·       Asthma

·       Neuropathy

·       Thyroid dysfunction

 On this episode I discuss which labs I use to help identify mold in the body, and some basic steps you can begin to eliminate the mycotoxins produced from the toxic mold.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

On today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them.

These fats contain another kind of fat that falls outside of the saturated and unsaturated categories which wreak havoc on your cells transforming your DNA!

As of 1999, label laws in the United States don't require food manufacturers to include detailed information about these fats in nutrition labeling. So, a product whose label says it's low in fat (in general) necessarily won't tell you the amount of the toxic damaging fats it does contain!

Curious to know which fats I'm referring? I'll discuss more about these fats, how they're made toxic and what you can do to avoid them!

If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you regenerate, there's a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone welcome to Regenerate You™, I’m Dr. Nirvana!

On today's episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor.  He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic Training from Troy State University and is also a Certified Health Coach – IIN (Institute for Integrative Nutrition).  

He believes that a Physician should never stop learning so that they may serve their community to the best of their ability & this is why I wanted to interview him, because has created something I called his "golden goals" to mastering your mindset for anything in life...and it applies to health and wellness goals as well!

His techniques are so simple that anyone can incorporate them into their daily routines. I'm so happy to have had the opportunity to speak with Dr. Jones about this topic, so that you can learn how to achieve success in anything that you choose to do!

You can also listen to Dr. Jones on his Podcast, Health Made Easy or find him on his FB page, Website, or even on Twitter.

If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Ahhh sleep...it's something we all yearn for when we just can't seem to get enough and some of us go to all lengths to catch our Z's as it slips further and further out of our control. And if we hear one more time, "just get to bed earlier", we may just lose our minds!

So, how come you’re still so tired? The answer may surprise you. If you are not able to stay asleep and are waking up during the night between the hours of 2-4am, your hormones may be to blame.

On this episode of Rengerate You™, I discuss which hormone is most often the root cause of your dreaded insomnia, and what you can do to naturally address it.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone, welcome to Regnerate You™, I'm Dr. Nirvana!

On this episode, I am speaking with Jenn Trepeck who is an Optimal Health Coach, Podcaster and Business Consultant who is the Founder of Better Life Now LLC. As a Health Coach, Jenn's experience in health is one in which I find great similarities with, because she uses science to explain why the body does what it dose. And when it comes to weight loss, we all want to know more. So on today's episode we dive into why Keto isn't the ideal form of weight loss and what is actually going on with the body when it's storing fat.

Jenn also explains her tips for ideal eating habits to balancing out hunger hormones with an easy "motto" to help you remember what to always include in your diet!

To find out more about Jenn:
Facebook: @JenniferTrepeck
Instagram: @JennTrepeck
Twitter: @JThappyhealthy
LinkedIn: @JenniferTrepeck

​If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to Regenerate You™, I’m Dr. Nirvana!

On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan's approach to nutrition is not like most others in her field, because it's specific to bringing balance to your hormones, through nutrition!

You can reach out to Megan through:

A Free Consultion: https://skinnyfitalicious.com/health-coaching-free-consultation/

Her Website: https://skinnyfitalicious.com/

Listening to her Podcast: https://podcasts.apple.com/us/podcast/dish-on-ditching-diets/id1473064626

If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

 
And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone! Welcome to Regenerate You, I'm Dr. Nirvana.

Even though you've probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it's irregular, or it comes with side effects like PMS—and you wonder if what you experience each month is normal. Or maybe new issues have cropped up, like really awful cramps or a heavier flow.

It's important to pay attention to what's normal and what isn't during your cycle, because changes can provide clues to your overall health. On this episode, I discuss the basic  information you need to know, to help clear up the confusion about your periods once and for all!

If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe!

 And remember, when you regenerate, there's a new you every day! 

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana!

On today's episode I had the pleasure of interviewing my Acuptuncturist, Satch Purcell.  He is also an Herbalist, Occupational Therapist, and co-host of the Authenticity Show, a podcast about health, creativity and the quest for excellence. He earned his master’s in acupuncture and oriental medicine from South Baylo University in 1997, and a master’s in occupational therapy from Loma Linda University in 2004. He is certified in acupuncture orthopedics and completed advanced training at the Dong Zhi Men Hospital of Orthopedics and Traumatology in Beijing. Satch has worked in private practice as an acupuncturist & herbalist for over 20 years, including 11-years in an opiate recovery center.  He is currently the program director for the occupational therapy assistant program at Stanbridge University in Irvine, California.

The reason I asked Satch to be on my Podcast,  was because his applications in Traditional Chinese Medicine are not like most profressionals in his field. His  techniques are not only gentle but come with a unique approach from the wisdom that he has aquired from skilled Masters TCM. I hope you enjoy listening to him as much as I have throughout the years!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.