The Dr. Nirvana Podcast

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss.

One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on. 

On this episode, I'll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exactly what to eat to help with your weight loss goals.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health. 

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to Regenerate You! I’m Dr. Nirvana.

In this podcast, I discuss one particular vitamin that most people are taking, that can alter the results of your thyroid labs. Why is this important? Well, it will allow for a false positive meaning that you're not really seeing how you're thyroid is doing.  This then results in a false diagnosis and treatment of your thyoid, leaving you still feeling terrible and not addressing your thyroid issues correctly.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health.

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss what I use to help protect myself, my family and my patients from all viruses including COVID-19.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

To purchase your Gut Be Calm™, please click here.

Please remember to subscribe and to please leave me a review as well!

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to Regenerate You, I'm Dr. Nirvana!

In this episode I will be discussing how to prevent your cells from aging prematurely and what you can do to help them live longer while regenerating them healthier than before so that you can prevent your risk to developing diseases such as heart disease, cancer and neurodegenerative diseases.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to my Podcast, Regenerate You, I'm Dr. Nirvana!

In this episode I want to share my Naturopathic tools to help keep your immune system as healthy as possible. COVID has turned the world upside down and my goal is to help you turn it right side up. So join me in discussing some of my very favorite tips to help you fight and prevent the Coronavirus naturally!

You can purchase the Gut Be Calm™ here & if you're interested in scheduling an appointment for a Vitamin C IV, please contact the office here.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to Regenerate You, I’m Dr. Nirvana!

In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I'll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body!

If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 And remember, when you regenerate, there’s a new you, every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to Regenerate You, I'm Dr. Nirvana!

In this podcast episode I discuss the topic of EMF and how dangerous it is to your health. Most especially with the coming of 5G, it's important to know how electromagnetic frequencies are wreaking havoc to your body. I'll share my tips on how you can protect your home and your health while preventing the current EMF that surrounds you continuously, from harming you further.

For all grounding tools, I love all Ultimate Longevity products.

You can learn more about the grounding mat for your bed here.
The grounding therapy everything mat, here.
The grounding patch kit, here.

Solutions to shielding EMF tools, visit Defender Shield here.

A great resource for learning more about EMF can be found here.

If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

 And remember, when you regenerate, there’s a new you, everyday!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

​Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I'm​​ discussing how hormones and your gut, can impact your cardiovascular health. This includes cholesterol and heart disease. I'll share my tips on what you can do to overcome the obstacles that cause heart disease, with a natural approach to healing your body by going to the root cause. 

If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate…

there’s a new you,

everyday!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse the PCOS, and also how to regenerate her body naturally. And through this journey, she’s beautifully transformed her struggles into helping others. She’s a registered dietitian and now helps so many women on her Instagram page at pcos.weightloss. So if you’re struggling with PCOS, visiting her page would be a great start. It was such fun sitting down with them both so that we could discuss the PCOS struggle and also how to approach it naturally. I hope you love it as much as I loved chatting with them!

If you’re looking for additional advice on PCOS, click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

​
And remember, when you regenerate...

there's a new you, 

everyday!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana!

In this episode, I discuss how you can heal your gut in one day by helping your liver to detox properly to safely remove toxins from your gut; as well as which methods help you to keep certain enzymes in your gut from wreaking havoc in your body. 

I'll share what you can do to maintain a healthier gut with simple tips you can start today to relieve gas, bloating, indigestion, fatigue, pms, heavy periods and more!  Your body is so intricatly designed but the healing process doesn't need to be. 

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.