The Dr. Nirvana Podcast

Hello Everyone, welcome to Regenerate You, I'm Dr. Nirvana!

On this episode, I sit down with two of my very favorite ladies from the Resting Mind. We discuss how they help women heal their anxiety through simple approaches by creating habits for sustainable change.

This interview is longer than my normal episodes, but if you're ready to focus on you again, without apology, to heal your anxiety; then this Podcast is a must-listen! Jackie & Mimi will help you to bridge the gap between your conscious goals and your subconscious settings (the things that keep you stuck), so you can have the life you want! They offer easy techniques you can use every day, that result in releasing unhealthy habits!

You can find out more about Jackie & Mimi on their podcast, website, or join their FB Group! They're a wealth of scientific information while incorporating emotion and environmental habits as well.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you Regenerate, there's a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone, welcome to Regenerate You, I'm Dr. Nirvana!

On today's episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. He shares his tips on what exercises are best to do for PCOS while discussing why having a weight loss plateau is actually a good thing!

His approach to fitness is not like most others in his field, because he offers an intuitive approach to working out that centers around nature. Matt is a breath of fresh air when it comes to his mission to helping those who struggle with weight loss.

This interview is longer than my normal episodes, but if you're ready to learn how natural principles can help you attain your best fitness goals, sit back, relax and listen to what Matt has to share. 

You can find out more about Matt Shifferle on his website, IG page, or YouTube channel!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you Regenerate, there's a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

​Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which I'll be discussing during this episode. I'll share my basic strategies that you can implement to burn the fat around your abdomen, naturally!​​​ 

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to please leave me a review as well!

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Digestive issues that are seemingly common like reflux, bloating, and constipation, are canary’s in the coal mine when it comes to damage in the gut. Far too often I’ve heard patients seeking relief from antacids to quench these symptoms, thinking that they’re a completely safe medication. But as with most drugs, there’s still the risk of unwanted side effects. Ultimately relying on antacids, makes the problem worse. On this episode I discuss how you can go to the root cause of your digestive woes, and what you can do about healing your gut naturally.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Don’ forget to subscribe!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can influence how stressed you’re feeling on any particular day. On this episode, I discuss the wild world of hormones inside your body — and info about how they can cause your anxiety. Plus some tips on what to do to balance them out.

While it may be unnerving to think about the hormones your body is putting out, remember that it's simply about going to the root cause. Don't guess, but test your hormones to really know what your body is trying to tell you!

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

To receive a B-vitamin or Bliss shot, visit my Vitamin Shot Bar.

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone and welcome to my Podcast, Regenerate You, I'm Dr. Nirvana.

Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you're trying to lose weight, balance your cholesterol, or even achieve healthy thyroid levels; optimum insulin levels are necessary. But what constitutes normal insulin and what is this powerful hormone doing in your body? This is what I'll be discussing on this episode.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and to share this Podcast!

And remember, when you regenerate, there’s a new you every day

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Thyroid problems can have a ripple effect throughout your body, including your cardiovascular system. In particular, people with hypothyroidism may have higher cholesterol, which can increase the risk of heart disease and further inflammatory conditions in the body. On this episode I discuss the link between thryoid issues and cardivascular disease and what you need to know about this potential danger.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please remember to subscribe and share the podcast to share the health!

And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Hello Everyone, welcome to Regenerate You, I'm Dr. Nirvana!

There are a lot of factors that can contribute to your individual experience with hormonal birth control, including your genetics, the type of hormonal contraceptive used, and how long you were using it. But on this episode, I wanted to review the top 5 common causes of post-birth control hair loss, that I see with my patients and what you can do about it.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

And remember, when you regenerate, there's a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

You know what they say, sh*t happens. But for millions of Americans, sometimes it doesn’t. That’s right, I'm talking about constipation. On this episode I discuss a very common cause that's often overlooked, and what you can do to treat it naturally.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

For immediate constipation relief, I formulated the Gut Be Calm™, which you can learn more about here.

Please subscribe and share this podcast to spread the health.

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

If you find yourself struggling with food intolerances of any kind, then it's most likely causing an imbalance in your hormones as well. And if you've been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid issues, or insulin resistance; then your food sensitivities are making them worse.

In this Podcast, I discuss how they're linked and where to begin to help heal and regenerate your body from the attack on your immune system.

If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Please subscribe and share this podcast to spread the health.

 And remember, when you regenerate, there’s a new you every day!

🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 

 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide

🌿 How to go to the Root Cause

📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 

🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health.

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.