The Dr. Phil Podcast

Psychologist Dr. Nicholas Kardaras joins Dr. Phil to discuss the impact of excessive technology on younger brains. Can having a smartphone cause an emotional crisis? Does detoxing from digital have the same symptoms as detoxing from crack? Is toxic programming coded into our young children's video games? Listen in and discover ways to build resilient kids, identify gaming addiction and implement protocols to help one's mental health.

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Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how you can build high endurance and perform at a level that is best for you.

Phil in the Blanks drops new episodes every week. Listen and subscribe today! https://apple.co/3k9znLG For more information: https://www.drphilintheblanks.com

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2023 is the year of getting rid of time wasting media and using your precious attention more wisely, and there is no better way to gain all the insights, entertainment and information you need than to subscribe to Phil In The Blanks. Dr. Phil has the most important and most interesting guests in the podcast universe covering critical topics affecting our daily lives. If 2023 is the year you take better care of yourself, then you need to make sure Phil In The Blanks is always there to show you the way.

So subscribe and listen to Phil In The Blanks and make sure 2023 is the year that works for you.

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Best moments of this season: In this riveting compilation of the very best memorable moments from this past podcast season listeners will find powerful insights and exciting information we all need to help make life better moving forward. Listen in and give yourself a gift that will last all year long!

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From how to teach your kids what to do when it comes to safety online and in real life to what changes need to be made in the American education system, Dr. Phil and Ross Szabo, Wellness Director of the Geffen Academy at UCLA, continue their conversation in part two of a compelling Phil in the Blanks podcast.

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Mental health issues among teens are on the rise. Why is this happening? How do parents and schools play a role? And most importantly, what do we do about it? On this episode of the Phil in the Blanks podcast, Dr. Phil talks to Ross Szabo, the Wellness Director at Geffen Academy at UCLA, who says he believes we can teach mental health the same way we teach physical health.

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Sadly, the interest to become a teacher or remain a teacher is the worst in our nation's history. We'll tackle the teacher shortage, low standards, student whining, and new requirements in states like AZ & FL that passed what critics call the "warm body" law to put unqualified people in classrooms as teachers. Other states are pushing universities to expedite teacher certifications. Some districts are hiring student teachers who are still enrolled in college to be full-time first-year teachers. Dr. Ingrid Haynes-Traylor served two decades in P-12 public education as a teacher and administrator and now serves as the Director of the National Literacy Institute. She also teaches bachelor's, master's, and doctoral level literacy courses and has published books and numerous journal articles on literacy instruction. She actively researches best practices in literacy instruction for at-risk student groups and conducts literacy training and workshops across the nation to build instructional capacity in teachers who teach our most fragile learners.

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Social psychologist Dolly Chugh joins Dr. Phil on the Phil in the Blanks podcast to discuss how to embrace, rather than ignore, the contradictions of American history.

"This love of country is getting in the way of us actually engaging with what we don't like about our country," Chugh says.

In her new book, A More Just Future: Psychological Tools for Reckoning With Our Past and Driving Social Change, Chugh offers seven tools grounded in psychological research that can help you learn -- and, importantly, unlearn -- American history.

This episode drops Tuesday. Listen and subscribe here. http://bit.ly/DrPhilpod

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When it comes to taking or sending intimate pictures and videos, you need to tread very carefully because revenge porn is real! Cybersecurity expert and owner of Bullyville.com James McGibney joins Dr. Phil on the Phil in the Blanks podcast with tips for keeping yourself safe from online predators, (including those who would steal your financial information). Plus, hear how he helps those who have been exploited remove their stolen images from the Internet and the Dark Web.

New episodes of Phil in the Blanks drop Tuesdays. Listen and subscribe today.

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Life is hard, but it gets a whole lot easier when you start to talk it out.

Psychotherapist and author of the book, "How Am I Doing? 40 Conversations to Have with Yourself," Dr. Corey Yeager joins Dr. Phil on the Phil in the Blanks podcast to talk about how people can discover their purpose, honor their stories, and explore who they want to be.

New episodes of Phil in the Blanks drop Tuesdays. Listen and subscribe today. http://bit.ly/DrPhilpod

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