Super Woman Wellness by Dr. Taz

By Dr. Taz

What's Super Woman Wellness by Dr. Taz about?

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

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Super Woman Wellness by Dr. Taz episodes:

04.23.2024
EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free
In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with...
04.16.2024
375 Candida Overgrowth: Symptoms & Solutions Explained
In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical...
04.09.2024
EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition
In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a...
04.02.2024
373 Endometriosis Diet: Best Foods To Balance Endometriosis
In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating...
03.26.2024
372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine
In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here...
03.19.2024
371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy Gillmore
In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gilmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that...
03.12.2024
370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing
In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol,...
03.05.2024
369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism
In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance,...
02.27.2024
EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack
In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of...
02.20.2024
EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health
In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex...
02.13.2024
EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta
In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The...
02.06.2024
EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!
In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex...
01.30.2024
EP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering Approach
In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is...
01.23.2024
EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder...
01.16.2024
EP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024
Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode, Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the...
01.02.2024
EP 361 - Sustainable Weight Loss Strategies for the New Year
In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes...
12.26.2023
EP 360 - How to Calm Your Mind with Dr. Uma Naidoo
In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods,...
12.19.2023
EP 359 - Functional Medicine Meets Beauty with Veracity CEO Allie Egan
Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her...
12.12.2023
EP 358 - Healing After Heartbreak with Dr. Karin Luise
In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to...
11.28.2023
Healing Together: Integrating Wellness Into Family Life with Dr. Emma Wagner, D.C.
Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning....
11.21.2023
Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice...
11.14.2023
Hormones, Emotions, and Your Relationships with Dr. Taz
In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect emotional well-being and impact relationships, drawing on insights from Chinese medicine and her experiences with patients. Dr. Taz emphasizes...
11.07.2023
EP 354 - The Multi-Layered Approach to Women's Sexual Health and Well-Being with Dr. Julianne Arena
In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving...
10.24.2023
EP 353 - Balancing Hormones for Weight Loss
In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that...
10.17.2023
EP 352 - How to Not Stress About De-stressing with Chantal Donnelly
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common...
10.10.2023
EP 351 - Unlocking Vitality: Hormone Health and Bioidentical Therapies
In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical...
10.03.2023
EP 350 - Chapter 1 Audio: The Hormone Shift
In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants to offer an exclusive sneak peek for her podcast listeners on the essential...
09.26.2023
EP 349 - How To Balance Hormones for Weight Loss
In today's solo episode, Dr. Taz explores the complexities of hormones and their impact on women's weight management. She empathizes with the frustration many women face despite their healthy lifestyles. She highlights key hormonal patterns like insulin resistance, thyroid issues,...
09.19.2023
EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the...
09.12.2023
EP 347 - Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman
In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and address our world's challenges. She shares insights on using astrology to navigate radical change and how the elements...
09.05.2023
EP 346 - Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler
In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approach. Amanda's journey takes a poignant turn when she shares her experience of being diagnosed...
08.29.2023
EP 345 - Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy
In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysfunction. Tamika's journey took a poignant turn when she faced the heartbreaking loss of her daughter to suicide....
08.22.2023
EP 344 - Diet Culture, Body Image and Eating Disorders with “The Skinny” Author Sheri Segal Glick
Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick, the author of "The Skinny." Sheri recounts her journey of battling anorexia, shedding light...
08.15.2023
EP 343 - The Rise of Plant Medicine and How it is Shifting the Mental Health Pandemic with Dr. Sam Zand
Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the transformative potential of psychedelic medicine in addressing mental health issues and fostering new thought patterns. This...
08.08.2023
EP 342 - The Impact of Hormone Shifts on Your Health
In this solo episode, Dr. Taz explores the vital role of hormones in women's health and well-being. Understanding your unique hormone story is crucial, as hormone imbalances can manifest in unexpected ways. Dr. Taz emphasizes the importance of regular hormone...
08.01.2023
EP 341 - Navigating “Big Kid Problems” with Sarah Merrill
In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah brings her unique perspective and experiences to the table, offering valuable advice on various aspects of...
07.25.2023
EP 340 - NEW BOOK ANNOUNCEMENT: THE HORMONE SHIFT
In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to hormone health. Drawing from her journey, she highlights the connection between hormones, gut health, nutrition, and...
07.18.2023
EP 339 - Healing Adrenal Dysfunction with Dr. Izabella Wentz
Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. In this episode, Dr....
07.04.2023
EP 338 - Overcoming Mental Illness Through Nutrition with Emily Penton
In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debilitating mental illness through nutrition. Despite being diagnosed with multiple sclerosis and experiencing a downward spiral, she found hope...
06.27.2023
EP 337 - Medicine, Movement, and Meditation: Ancient Secrets for Optimal Health, Vitality, and Longevity with Dr. Jenelle Kim
Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert, featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient...
06.20.2023
EP 336 - Healing Autism with Tracy Slepcevic
In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a Bestselling Author, Certified Integrative Health Coach, Speaker, Air Force Veteran, and the founder...
06.06.2023
EP 335 - Why is Changing Our Behavior So Hard?
Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk...
05.30.2023
EP 334 - How to Help Children Find Joy After Grief with Molly Rubesh
In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness. Molly is a life coach with a passion for empowering women —...
05.23.2023
EP 333 - Dr. Taz’s Take: Weight Loss Hacks versus Weight Loss Trends
The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield...
05.16.2023
EP 332 - Dr. Taz’s Take: Brain Fog 101 and Diet & Supplements That Help
If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation, infection, hormones, and more. Brain fog is incredibly frustrating, and we need to address...
05.09.2023
EP 331 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About
Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can...
05.02.2023
EP 330 - Dr. Taz Clears Up Protein Confusion
With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that...
04.25.2023
EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi
In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness...
04.18.2023
EP 328 - Thinning Hair & Women: Reasons Why & What Can Help (Hint: The answer is NOT Rogaine)
Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. For many women, hair is an important part of what makes us feel feminine...
04.11.2023
EP 327 - Are You the Victim in Your Own Story? How to Overcome Trauma with Somali Pirate Kidnapping Survivor, Jessica Buchanan
In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian, speaker, and most of all, a survivor. She has been named one of the ‘150...

What's Super Woman Wellness by Dr. Taz about?

Download our free app to listen on your phone

Super Woman Wellness by Dr. Taz episodes:

EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free

375 Candida Overgrowth: Symptoms & Solutions Explained

EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition

373 Endometriosis Diet: Best Foods To Balance Endometriosis

372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine

371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy Gillmore

370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing

369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism

EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack

EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health

EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta

EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!

EP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering Approach

EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox

EP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024

EP 361 - Sustainable Weight Loss Strategies for the New Year

EP 360 - How to Calm Your Mind with Dr. Uma Naidoo

EP 359 - Functional Medicine Meets Beauty with Veracity CEO Allie Egan

EP 358 - Healing After Heartbreak with Dr. Karin Luise

Healing Together: Integrating Wellness Into Family Life with Dr. Emma Wagner, D.C.

Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo

Hormones, Emotions, and Your Relationships with Dr. Taz

EP 354 - The Multi-Layered Approach to Women's Sexual Health and Well-Being with Dr. Julianne Arena

EP 353 - Balancing Hormones for Weight Loss

EP 352 - How to Not Stress About De-stressing with Chantal Donnelly

EP 351 - Unlocking Vitality: Hormone Health and Bioidentical Therapies

EP 350 - Chapter 1 Audio: The Hormone Shift

EP 349 - How To Balance Hormones for Weight Loss

EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer

EP 347 - Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman

EP 346 - Breast Cancer in Younger Women, Mindset, and Healthy Habits with Amanda Butler

EP 345 - Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy

EP 344 - Diet Culture, Body Image and Eating Disorders with “The Skinny” Author Sheri Segal Glick

EP 343 - The Rise of Plant Medicine and How it is Shifting the Mental Health Pandemic with Dr. Sam Zand

EP 342 - The Impact of Hormone Shifts on Your Health

EP 341 - Navigating “Big Kid Problems” with Sarah Merrill

EP 340 - NEW BOOK ANNOUNCEMENT: THE HORMONE SHIFT

EP 339 - Healing Adrenal Dysfunction with Dr. Izabella Wentz

EP 338 - Overcoming Mental Illness Through Nutrition with Emily Penton

EP 337 - Medicine, Movement, and Meditation: Ancient Secrets for Optimal Health, Vitality, and Longevity with Dr. Jenelle Kim

EP 336 - Healing Autism with Tracy Slepcevic

EP 335 - Why is Changing Our Behavior So Hard?

EP 334 - How to Help Children Find Joy After Grief with Molly Rubesh

EP 333 - Dr. Taz’s Take: Weight Loss Hacks versus Weight Loss Trends

EP 332 - Dr. Taz’s Take: Brain Fog 101 and Diet & Supplements That Help

EP 331 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About

EP 330 - Dr. Taz Clears Up Protein Confusion

EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi

EP 328 - Thinning Hair & Women: Reasons Why & What Can Help (Hint: The answer is NOT Rogaine)

EP 327 - Are You the Victim in Your Own Story? How to Overcome Trauma with Somali Pirate Kidnapping Survivor, Jessica Buchanan